09/04/2026
Nadi Shodhan or Anulom Vilom…
Are they really the same? 🌿
Anulom Vilom is a gentle, continuous flow of breath, calming, accessible, and grounding.
Nadi Shodhan goes deeper, inviting awareness, intention, and subtle purification through controlled breathing and retention.
Same roots, different intentions, different experiences.
Which one do you practice most? 💭