Kula Spirit Yoga

12/03/2026

Beautiful energy, embracing shakti
Grateful to share this practice with such a lovely group of people ✨️

26/02/2026

Beautiful Rishikesh
plus **the absolute queen** Bala feat French Bakery with the world's best ragi cake 🙏🏻 😍

If you're into yoga, astrology, satsangs, shatkarma etc then you absolutely must visit this place. A little touristy but completely nourishing ✨️

05/02/2026

✨️ New community classes ✨️

After a beautiful morning Chair Yoga class at Hartford Court care home, I am so excited to offer this space on a monthly basis.

It is open to the residents at the care home and also open to people within the community of Portsmouth - completely free 🙏🏻

Community is what kula spirit is all about and I LOVE that this is part of my job 🥹

So so grateful and I can't wait to see you there in March!

22/01/2026

Karmanye Vadhikaraste Ma Phaleshu Kadachana, Ma Karmaphalaheturbhurma Te Sangostvakarmani, chapter 2 verse 47.

Have a gentle reminder to not be attached to any outcomes of your actions.

The key here is to not be motivated by what you're doing.
The intention alone should be enough.
Doing something to achieve something can cause anxiety and stress or even be completely demotivating so you don't do it at all!

If you replace actions to
"resolving an argument"
"Work project"
"Exam deadlines"
"Going to the gym"

If you go into these things with a desired outcome and that was the only reason you were doing it, you're only going to invite disappointment and anxiety. The world doesn't work the way you want it to just because you desire it.
Do these things because they align with you and it is your duty to do it.. selfless action 🤍
Its totally liberating and freeing 🪶✨️

How can you practice to unattach to outcomes and do it for the sake of duty, of dharma? Are you ready for true liberation? 😍😍

16/01/2026

This is yoga. 🕉

Not a workout.
A work in.

🌿 Abhyanga | oiling the body before snāna (bathing), to nourish the nervous system and soften the mind.

🌱 Sevā | selfless service. Caring for plants, tending life with presence and humility.

🚿 Snāna | cleansing, not rushing. Letting water cleanse and reset the system..

👅 Jihvā Nirlekhana | copper tongue scraping,
removing āma (toxins) and awakening digestion.

🌬️ Nāḍī Śodhana | alternate nostril breathing,
balancing prāṇa, calming the mind, refining awareness.

🪔 Nābhi Chikitsā | oiling the navel,
grounding, warming, reconnecting to the centre.Yoga is not something you do for the body.
It’s something you practice for the self.

A remembering.
A returning.
A way of living.

✨ Yoga is a work in.

Namaste 🙏🏻

31/12/2025

Goa and southsea, it has been an amazing year 🙏🏻🤍

27/12/2025

Yoga class schedule 📅

There are several memberships and class packages available to suit your lifestyle and availability

To book, click the link in bio and head to my website 🙏🏻

Join inclusive, heart-led yoga classes in Southsea, Portsmouth by Kula Spirit Yoga. Rooted in traditional philosophy and mindful living for the modern world. Explore Hatha, Vinyasa, and Yin yoga in a welcoming community. All levels welcome.

26/12/2025

Launching and available to purchase on 1st January.
Once it's gone, it's gone.

As I'm coming to my first 6 months of teaching in Portsmouth, I'm offering 6 classes for £6, valid for 6 weeks.

This January, choose yourself.

A yoga package gives you commitment without pressure with steady practice and space to feel better in your body and your mind.
Class spaces are limited so the practice stays personal but the benefits ripple far beyond the mat.
With this package, you’re choosing consistency, nervous system care, and time just for you.

✨ Book your package now and secure your place on the mat.

Link in bio 🙏🏻

20/12/2025

Christmas holidaaaaaayys, hallelujah! 😂

Wrapping up the end of 2025, last couple classes tomorrow on winter solstice. What a vibe ✨️ 🤍

I just wanted to say a huuuuuge thank you for this beautiful community. Kula in sanskrit means community/tribe so you are literally everything I want this to be about. I appreciate you 🙏🏻🤍
I started teaching in July and the past 5 months has only just got better, I can't believe this is how I'm living my life now.

Last chance to catch me this year, winter solstice energy ✨️

at 9am for Hot flow
at 10:30am for Cosy Yin ☯️

Link in bio to book.

Thank you darlings, happy Christmas 🎄

(Throw back to a warm Indian Goan Christmas last year 😍)

[Portsmouth and southsea yoga classes | yin yoga | hot flow yoga | winter solstice | kula spirit yoga ]

28/11/2025

During my YTT, it was the knowledge that brought yoga to life for me.
Western culture see asan practice as an exercise class but yoga is far deeper than that.. it's metaphysical 🌌

Let me tell you, it will change your life!

As a teacher, I find it realllyyyyyyy difficult to incorporate all aspects of yoga in to a 1 hour class but I feel its my duty to the best I can to share knowledge in my classes.

Knowledge isn't just information, it's a profound internalised realisation. The goal is to elevate your inner world and purify intentions and actions off the mat.

Sadhana 🙏🏻🤍

13/11/2025

Yin Yoga works with the deeper layers of the body like the fascia, joints, and connective tissues and in places that Yang (dynamic) movement can’t always reach.
By holding poses for 3–5 minutes, we activate the parasympathetic nervous system, which is your body’s natural rest and repair mode.

👇Stress hormones drop
🤍circulation improves
✨️Tension and emotions release
🧘‍♀️the mind begins to settle into stillness.

Rooted in Daoist and yogic philosophy, Yin teaches balance. ☯️
It reminds us that growth doesn’t always come from doing more. Sometimes, it comes from being still enough to feel.

Expect gentle floor-based poses, candlelight, quiet music, and the spaciousness to simply breathe.
Leave feeling grounded, open, and deeply restored, like your entire body has finally exhaled.

✨ Slow is powerful. Stillness is medicine.

🧘‍♀️ Join me for Yin Yoga, where rest becomes a practice of self-love.
📅 Sunday 10:30am
📍
🔗 Book your spot via link in bio

01/11/2025

October dump.
Beautiful 😍