Kula Spirit Yoga

26/04/2026

2 WEEKS FROM NOW ✨️
Tickets are very limited now, if you are on the fence or thinking of coming, take it as your sign and grab your space whilst it's still available 🙏🏻
This is going to be a great event..
Jessa and I cannot wait to meet you all 🥰

Move
Breathe
Create

Leaving feeling better 😌

24/04/2026

Beautiful and relaxing chair yoga session at Hartford Court today

Catch me here once a month, open to the local public, relatives and residents 🙏🏻

23/04/2026

✨️Ida, Pingala, and Sushumna are the three primary nadis (subtle energy channels) in yogic philosophy that carry prana (life force) throughout the body🧬

Ida Nadi 🌙(Lunar/Left) represents the feminine, calming, creative, and intuitive aspects. It is associated with the left nostril, cooling energy, and right-brain activity.

Pingala Nadi ☀️(Solar/Right) represents the masculine, logical, active, and heating energy. It is associated with the right nostril and left-brain activity.

Sushumna Nadi 🌀(Central) is the central channel within the spine extending from the root chakra to the crown chakra. It remains dormant while the left and right nadis are active, and is activated when Ida and Pingala are balanced

Ida and Pingala represent the dualities of life, similar to yin and yang. Their balance brings mental clarity, better physical health, and optimal functioning in the world.

When the Nadi Shodhana (alternate nostril breathing) or other yoga practices balance the Ida and Pingala, prana flows through the central Sushumna channel, leading to higher consciousness. 🙏🏻🤍

17/04/2026

3 hours just for you.. Here's what to expect 🖼🕉

Arrive, settle in, ease into a calm, beautifully curated space.

We'll begin with a opening circle and meditation.
Phase 1 of the painting session
Grounding yoga flow to help release tension, perfect for all levels.
Phase 2 of the relaxing painting session

You'll walk away feeling calmer, refreshed and maybe even a little more inspired ✨️

This isn't about being good at yoga or painting, it's about carving time just for you and enjoy something different.

Early bird tickets sold out
Only 7 spots left, if you've been thinking about it.. this is your sign 🙏🏻

Location
Date 10th May
Time 11am

05/04/2026

Ready for the ultimate chill? 🧘‍♀️🎨

Join us and Cat from Kula Spirit Yoga for a 'Paint ’n’ Yoga' workshop on May 10th at Coastguard Studio!

Science says painting lowers cortisol (stress) while yoga boosts your dopamine (mood). It’s the perfect Sunday reset to get your creative flow going. ✨

🎟 Early bird tickets are available until April 5th!

Grab yours here: https://www.kulaspirityoga.com/event-details/paint-n-yoga

See you there! 🧡

25/03/2026

TICKETS ARE NOW LIVE 🎨🕉

We're so excited to finally share our Paint 'n' Yoga, our 3 hour experience designed to help you take a minute, move your body and reconnect with you again.

We'll begin with a group meditation to set an intention and help you relax, followed by part 1 of the guided mindful painting session with Jessa, whilst part 1 dries we'll begin a gentle, grounding yoga session and then complete the painting session.

No experience needed, just come as you are! This is YOUR time to turn the world off, try something new and enjoy a calm creative space.

🎨10th May
🕉11am
🖌Coastguard Studio
🧘‍♀️All materials included

Only 14 spots available to keep it intimate 🤍

Book to reserve your spot, link in bio ✨️

25/03/2026

12/03/2026

Beautiful energy, embracing shakti
Grateful to share this practice with such a lovely group of people ✨️

26/02/2026

Beautiful Rishikesh
plus **the absolute queen** Bala feat French Bakery with the world's best ragi cake 🙏🏻 😍

If you're into yoga, astrology, satsangs, shatkarma etc then you absolutely must visit this place. A little touristy but completely nourishing ✨️

05/02/2026

✨️ New community classes ✨️

After a beautiful morning Chair Yoga class at Hartford Court care home, I am so excited to offer this space on a monthly basis.

It is open to the residents at the care home and also open to people within the community of Portsmouth - completely free 🙏🏻

Community is what kula spirit is all about and I LOVE that this is part of my job 🥹

So so grateful and I can't wait to see you there in March!

22/01/2026

Karmanye Vadhikaraste Ma Phaleshu Kadachana, Ma Karmaphalaheturbhurma Te Sangostvakarmani, chapter 2 verse 47.

Have a gentle reminder to not be attached to any outcomes of your actions.

The key here is to not be motivated by what you're doing.
The intention alone should be enough.
Doing something to achieve something can cause anxiety and stress or even be completely demotivating so you don't do it at all!

If you replace actions to
"resolving an argument"
"Work project"
"Exam deadlines"
"Going to the gym"

If you go into these things with a desired outcome and that was the only reason you were doing it, you're only going to invite disappointment and anxiety. The world doesn't work the way you want it to just because you desire it.
Do these things because they align with you and it is your duty to do it.. selfless action 🤍
Its totally liberating and freeing 🪶✨️

How can you practice to unattach to outcomes and do it for the sake of duty, of dharma? Are you ready for true liberation? 😍😍

16/01/2026

This is yoga. 🕉

Not a workout.
A work in.

🌿 Abhyanga | oiling the body before snāna (bathing), to nourish the nervous system and soften the mind.

🌱 Sevā | selfless service. Caring for plants, tending life with presence and humility.

🚿 Snāna | cleansing, not rushing. Letting water cleanse and reset the system..

👅 Jihvā Nirlekhana | copper tongue scraping,
removing āma (toxins) and awakening digestion.

🌬️ Nāḍī Śodhana | alternate nostril breathing,
balancing prāṇa, calming the mind, refining awareness.

🪔 Nābhi Chikitsā | oiling the navel,
grounding, warming, reconnecting to the centre.Yoga is not something you do for the body.
It’s something you practice for the self.

A remembering.
A returning.
A way of living.

✨ Yoga is a work in.

Namaste 🙏🏻