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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm Saturday 10am - 6pm

Ayuskama Ayurveda Rishikesh

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Ayuskama Ayurveda Rishikesh

Ayuskama institute of Yoga and Ayurveda is a health care institution that differentiates itself by o

Ayuskama School of Yoga and Ayurveda is a health care institution that differentiates itself by offering not only yogic-practices but also by providing the education of the ancient medicinal system “Ayurveda” as well. As we believe that we need a yogic system of medicine not simply in terms of asana or physical therapy, but also in regards to internal medicine or diet, herbs, and drugs. We need a yogic system of medicine not simply for treating the physical body but also for treating the mind, emotions, and psychological disorders. And this can be accomplished by bringing Ayurveda back into Yoga. Those trained in Ayurveda are in a better position to interact with modern medical doctors and show how yogic, holistic, and naturalistic healing approaches can be useful for their practice and for the health and well-being of everyone. And “Ayuskama” is intended to provide every individual quality Ayurvedic and yogic education accessible in a cost effective way.

13/03/2026

🌿 Ayuskama Tip of the Day 🌿

Drink warm water with 1 teaspoon of fresh Amla juice in the morning.

In Ayurveda, Amla (Indian Gooseberry) is considered one of the most powerful rejuvenating herbs. It is rich in natural Vitamin C and antioxidants.

Regular consumption helps:

✔ Strengthen immunity
✔ Improve digestion
✔ Promote healthy skin and hair
✔ Support liver detoxification
✔ Boost overall vitality

This simple morning habit nourishes the body and supports long-term wellness.

Ayuskama Rishikesh
The Tradition of True Ayurveda

🌐 ayuskamarishikesh.com
📞 +91 9917317388 | +91 8445889122

09/03/2026

🌿 Ayuskama Tip of the Day 🌿

Chew 4–5 fresh Tulsi (Holy Basil) leaves in the morning.

In Ayurveda, Tulsi is considered a powerful natural healer. Consuming a few fresh leaves daily helps strengthen immunity, support respiratory health, improve digestion, and reduce stress.

This small daily habit purifies the body and energizes the mind.

Ayuskama Rishikesh
The Tradition of True Ayurveda

🌐 ayuskamarishikesh.com
📞 +91 9917317388 | +91 8445889122

06/03/2026

With immense gratitude, we warmly welcome our cherished international guests to the land of authentic Ayurveda and spiritual healing.

At Ayuskama, every guest becomes a part of our extended family. Your journey toward balance, wellness, and deeper understanding of true Ayurvedic wisdom begins here — in the heart of Rishikesh.

May your time with us be filled with learning, transformation, inner harmony, and vibrant health.

✨ Honored to host souls seeking healing, knowledge, and conscious living.

📍 Ayuskama Rishikesh
The Tradition of True Ayurveda

🌐 www.ayuskamarishikesh.com

📞 +91 9917317388 | +91 8445889122

03/03/2026

🎓✨ **From Students to Certified Healers** 🌿

A proud moment at **Ayuskama Rishikesh** as our beautiful international batch successfully completes their Ayurvedic training.

Knowledge gained.
Confidence built.
Healing journeys begin. 🌍

May you carry the wisdom of true Ayurveda wherever life takes you.

🌿 Ready to start your Ayurveda journey?
Visit us or connect today:

🌐 **ayuskamarishikesh.com**
📞 **+91 9917317388 | +91 8445889122**

WellnessJourney Rishikesh TraditionalAyurveda YogaAndAyurveda HealingWithAyurveda

02/03/2026

Happy Holi
From the Ayuskama Family

May this festival of colors fill your life with
🌿 Balance
🌿 Joy
🌿 Good Health
🌿 Positive Energy

Celebrate Holi the natural way —
with love, laughter & vibrant wellness.

Ayuskama Rishikesh
The Tradition of True Ayurveda

🌐 ayuskamarishikesh.com
📞 +91 9917317388 | +91 8445889122

25/02/2026

🌿 Ayuskama Tip of the Day 🌿

Chew your food 32 times.

According to Ayurveda, digestion begins in the mouth. Proper chewing activates digestive enzymes, strengthens Agni (digestive fire), and prevents toxin buildup (Ama).

When you chew slowly:
✔ You absorb nutrients better
✔ You reduce bloating
✔ You feel satisfied with less food
✔ You improve overall gut health

✨ Strong digestion is the foundation of strong health.

Ayuskama Rishikesh
The Tradition of True Ayurveda

🌐 ayuskamarishikesh.com
📞 +91 9917317388 | +91 8445889122

23/02/2026

🌿 Ayuskama Tip of the Day 🌿

Take 5 deep breaths before reacting.

In Ayurveda and Yoga, breath is life force — Prana.
When emotions rise, pause and breathe slowly. This simple act calms the nervous system, balances Vata, and brings clarity to your thoughts.

Reacting creates imbalance.
Responding creates awareness.

✨ Peace begins with one conscious breath.

Ayuskama Rishikesh
The Tradition of True Ayurveda

🌐 ayuskamarishikesh.com
📞 +91 9917317388 | +91 8445889122

18/02/2026

🌿 Ayuskama Tip of the Day 🌿

Sit quietly in sunlight for 10 minutes daily.

Morning sunlight gently stimulates your body’s natural rhythm, supports digestion, improves mood, and strengthens immunity. According to Ayurveda, connecting with natural elements restores balance in both body and mind.

Step outside, breathe deeply, and let nature reset you.

✨ Nature is the simplest form of medicine.

⸻

Ayuskama Rishikesh
The Tradition of True Ayurveda

🌐 ayuskamarishikesh.com
📞 +91 9917317388 | +91 8445889122

16/02/2026

🌿 Ayuskama Wellness Insight 🌿
Is Your Nervous System Overstimulated?

Constant notifications.
Late-night scrolling.
Endless screen exposure.

Modern life keeps the nervous system in “fight or flight” mode.

According to Ayurveda, excess stimulation increases Vata imbalance, leading to:
• Anxiety
• Poor sleep
• Brain fog
• Fatigue

🌿 Simple Ayurvedic Reset:

✔ 30 minutes screen-free before bed
✔ Warm oil foot massage
✔ Deep breathing (5 minutes)
✔ Early sleep before 10 PM

✨ Calm the nervous system. Restore balance naturally.

Ayuskama Rishikesh
The Tradition of True Ayurveda

🌐 ayuskamarishikesh.com
📞 +91 9917317388 | +91 8445889122

15/02/2026

🕉️ Maha Shivratri Wishes from Ayuskama Rishikesh 🕉️

On this sacred night of Maha Shivratri, we honor Lord Shiva — the source of stillness, transformation, and inner awakening.

Just as Lord Shiva represents balance between destruction and renewal, Ayurveda teaches us to release toxins, calm the mind, and reconnect with our true nature.

May this divine night bring you:
🌿 Inner peace and clarity
🌿 Strength and spiritual growth
🌿 Healing and balance in body and mind

Let this Shivratri be a reminder to pause, breathe, and return to your inner silence.

✨ Har Har Mahadev

Ayuskama Rishikesh
The Tradition of True Ayurveda

🌐 ayuskamarishikesh.com
📞 +91 9917317388 | +91 8445889122

12/02/2026

🌿 Ayuskama Tip of the Day 🌿

Spend a few minutes meditating alone.

In Ayurveda and Yoga, silence is powerful medicine. Sitting quietly with yourself — even for 10 minutes — helps calm the nervous system, reduce stress, and restore emotional balance.

When you meditate alone, you reconnect with your breath, your thoughts, and your inner awareness.

✨ Healing begins in stillness.

Ayuskama Rishikesh
The Tradition of True Ayurveda

🌐 ayuskamarishikesh.com
📞 +91 9917317388 | +91 8445889122

10/02/2026

*One Space. Many Journeys. One Shared Path.*

What brings people from different countries, cultures, and walks of life together?
A shared intention to heal, learn, and grow — from the inside out.

At Ayuskama Rishikesh, this is more than a training or retreat.
It’s a living experience of Ayurveda, Yoga, connection, and conscious living.

Through daily practice, learning, laughter, silence, and togetherness, strangers slowly become a family — united by balance, awareness, and purpose.

✨ Grateful for every soul who walks this path with us.
✨ Proud of the community we continue to build.

Ayuskama Rishikesh
The Tradition of True Ayurveda

🌐 ayuskamarishikesh.com
📞 +91 9917317388 | +91 8445889122

HealingTogether YogaTeacherTraining HolisticLiving

Address

Ayuskama Institute Of Yoga And Ayurveda Near Tapovan Rishikesh
Rishikesh
249175

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 6pm

Telephone

+918445889122

Website

http://www.ayuskamarishikesh.com/

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