Aayaa yoga

Aayaa yoga yoga school with flexible options for style and dates.

Adjustments and alignments... The key to becoming a successful yoga instructor.....
17/06/2025

Adjustments and alignments... The key to becoming a successful yoga instructor.....

Alignment is everything.It’s not about forcing the body into a shape —It’s by about creating space, stability, and aware...
28/05/2025

Alignment is everything.
It’s not about forcing the body into a shape —
It’s by about creating space, stability, and awareness in every pose.

In our school, we dive deep into alignment —
learning how to move safely, teach mindfully,
and understand each posture from the inside out.

When you know alignment,
you stop just doing yoga —
and start embodying it.

The sweet stillness after movement 🍃When the body softens, the breath slows down, and the mind begins to land.This is th...
20/05/2025

The sweet stillness after movement 🍃
When the body softens, the breath slows down, and the mind begins to land.
This is the part where integration happens — the quiet gift after the fire.

Softness in stillness 🤍This moment captured during our yin yoga practice — surrendering into the earth, supported by pro...
20/05/2025

Softness in stillness 🤍
This moment captured during our yin yoga practice — surrendering into the earth, supported by props and presence. Each breath a step deeper into release.

Hands-on adjustments are a powerful part of the teaching practice — they offer students guidance, grounding, and the cha...
14/05/2025

Hands-on adjustments are a powerful part of the teaching practice — they offer students guidance, grounding, and the chance to explore deeper awareness in each posture.
At our school, we teach hands-on adjustments with clarity, care, and consent.
Here, teacher Adriana is demonstrating how a mindful and supportive touch can create space and softness in the body.

Love watching our students melt into this juicy side stretch during YTT — opening up the whole side body and finding spa...
08/05/2025

Love watching our students melt into this juicy side stretch during YTT — opening up the whole side body and finding space to breathe.

A great day begins with a healthy and hearty breakfast
03/05/2025

A great day begins with a healthy and hearty breakfast

You don’t need to have everything figured out today.Just take a deep breath, show up for yourself, and focus on one mome...
02/05/2025

You don’t need to have everything figured out today.
Just take a deep breath, show up for yourself, and focus on one moment at a time.
Master the day — and trust that’s enough.

Last night we welcomed new students into our yoga teacher training family.Every sunday, new hearts arrive to begin this ...
28/04/2025

Last night we welcomed new students into our yoga teacher training family.
Every sunday, new hearts arrive to begin this beautiful journey.
We are honored to be part of their transformation.
If you’re feeling the call, our doors are open for you too.

Address

Near Balaknath Temple, Tapovan Sarai, Rishikesh
Rishikesh
249304

Telephone

08597944655

Website

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