Yogini Prabha

Yogini Prabha instructor engineer

11/03/2021

🙏🙏🙏

🙏 &son
11/03/2021

🙏 &son

my condition never be stronger than me @ Dehra Dun, India
19/08/2020

my condition never be stronger than me
@ Dehra Dun, India

I trust that my body knows exactly what it's doing @ Dehra Dun, India
19/08/2020

I trust that my body knows exactly what it's doing @ Dehra Dun, India

connect. Bakasana by Ishika Rana.Bakasana widely recognized as Crow Pose or Crane Pose is an arm balancing posture a...
10/07/2020

connect.
Bakasana by Ishika Rana.

Bakasana widely recognized as Crow Pose or Crane Pose is an arm balancing posture and is meant for intermediate yoga practitioners. Strengthens wrists, arms, abdomen and shoulders.
Originates a sense of physical balance and coordination.
Balances nervous system and strengthens the core.

ConnectChakrasana by Dipti ji.Chakrasana or Wheel pose is also known as Urdhva Dhanurasana.It is cosmic source of imme...
10/07/2020

Connect
Chakrasana by Dipti ji.

Chakrasana or Wheel pose is also known as Urdhva Dhanurasana.It is cosmic source of immense strength, it stretches the Spine and gluteal muscles. After doing this pose we have a healthy Spine cord,strong bone density along with proper functioning of nerves.

ConnectPiegon pose by Ishika RanaThe Pigeon Pose is practiced in a seated position. It is a backbend pose that makes t...
09/07/2020

Connect
Piegon pose by Ishika Rana

The Pigeon Pose is practiced in a seated position. It is a backbend pose that makes the chest puff up, thereby resembling the stance of a pigeon. It helps to stretch the entire lower body.
It massages the abdominal organs, thereby improving digestion.
It relieves back problems, especially sciatica. It also strengthens the back.

Connect Parivrtta Surya Yantrasana ...by Varsha SinghIt is an excellent shoulder opener. It helps to increases the con...
06/07/2020

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Parivrtta Surya Yantrasana ...by Varsha Singh

It is an excellent shoulder opener. It helps to increases the connection between the mind and body. It is an intermediate level yoga pose.
Benefits:
Strengthens back, arms, thighs, stomach muscles and shoulders.

Opens the hips.

Calms the mind.

Improves the flexibility in the muscles.

Massages the internal abdominal organs.

Improves core strength.

Improving the capacity of the lung.

Stretches the groin, hamstrings and spine.

Helps to detoxify the body.

Regulates the digestion.

Stretches the tissues of the lung meridian. Thus, it benefits to the respiratory system.

Gives great relief from stress, tension and anxiety.

Stimulates the liver and kidneys.

Increases the energy flow of across the body.

ConnectBakasana by Pragati BishtCrow pose Or bakasana:- this asana tones the abdominal wall.Strengthens abdominal org...
05/07/2020

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Bakasana by Pragati Bisht

Crow pose Or bakasana:- this asana tones the abdominal wall.
Strengthens abdominal organs to aide in lower back pain and indigestion.
It Strengthen arms, wrist and back as well.
Stretches and strengthens inner thighs. Helps in building concentration...

ConnectBhujangasana by Aditiभुजंगासन, सूर्य नमस्कार के 12 आसनों में से 8वां है। भुजंगासन को सर्पासन, कोबरा आसन या सर्प...
05/07/2020

Connect
Bhujangasana by Aditi

भुजंगासन, सूर्य नमस्कार के 12 आसनों में से 8वां है। भुजंगासन को सर्पासन, कोबरा आसन या सर्प मुद्रा भी कहा जाता है। इस मुद्रा में शरीर सांप की आकृति बनाता है। ये आसन जमीन पर लेटकर और पीठ को मोड़कर किया जाता है। जबकि सिर सांप के उठे हुए फन की मुद्रा में होता है।

Yoga at Home and Yoga with Family."Happy International Yoga Day"
21/06/2020

Yoga at Home and Yoga with Family.
"Happy International Yoga Day"

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