FITSRI

29/11/2025

✨ Kundalini Yoga is more than movement — it is a gentle inner journey that calms the mind, strengthens the nervous system, sharpens focus, and helps you reconnect with your true centre. Through steady breath, mindful awareness and simple yogic practices, the body becomes grounded, the mind becomes clear, and daily life feels lighter and more balanced. If you’re looking for a practice that supports both inner stillness and personal growth, Kundalini Yoga offers a beautiful and accessible path. ✨🕉️
https://www.fitsri.com/yoga/kundalini-yoga

03/11/2025

In yoga philosophy, there are many paths leading to the same truth the realisation of our deepest nature as pure consciousness. Among these, two of the most important teachings are Advaita Vedanta and Ta**ra, especially as expressed in Kashmiri Shaivism.

Both traditions speak of the One Reality that shines through all existence, yet they approach it in very different ways.

Advaita Vedanta points inward, guiding the seeker toward stillness and detachment helping us recognise the silent witness within.
Ta**ra, on the other hand, invites us to embrace life completely, seeing every experience as an expression of the Divine.

Understanding the difference between these two timeless visions deepens our appreciation of yoga’s ultimate aim awakening to the light of consciousness, whether in stillness or in movement.
https://www.fitsri.com/articles/advaita-vedanta-and-tantra

25/08/2025

🌟 Live 200-Hour Online Kundalini Yoga Teacher Training

Awaken your inner energy and dive into the timeless wisdom of Kundalini Yoga and Ta**ra. Rooted in the Bihar Yoga tradition, this training is a journey of self-discovery, practice, and transformation.

🕉️ Inside the Training

✨ Kundalini & Ta**ra philosophy
✨ Chakras, mudras, bandhas & meditation
✨ Yogic postures & energy practices

🧘‍♂️ Learning Made Easy

✔️ 140+ live classes with expert guidance
✔️ Recorded sessions for flexible study
✔️ Supportive community throughout your path

📅 Sep 1 – Oct 10, 2025
💻 Learn and grow from anywhere in the world

📩 Reserve your spot: contact@fitsri.com or Link in Bio

🌈 Step into your power, expand your practice, and awaken deeper awareness. 🙏✨

**raYoga

27/03/2025

We are thrilled to invite you to our Kundalini Yoga Discovery Event on March 28 & 29, 2025! 🌟

🕖 Time: 7:00 pm – 8:30 pm (IST) / 9:30 am – 11:00 am (EDT) / 3:30 pm – 5:00 pm (CEST)
📍 Where: Online (Zoom – Link in Bio)

Are you looking to become a certified Kundalini Yoga Teacher or simply explore its transformative power? This event is perfect for you!

✨ What’s Included?
🧘 30-Min Yoga Class – Experience Kundalini postures & movement.
🌬️ 30-Min Chakra & Meditation Session – Awaken your inner energy.
🤔 30-Min Info Session & Q&A – Learn about our training with Sushant Ji & Yogi Pratap.

Don’t miss this free opportunity to deepen your practice and embark on a journey of self-discovery!

🔗 Register now – Link in Bio!

25/12/2024

🎄✨ Merry Christmas from all of us at Fitsri! 🎅🌟

As the year comes to a close, let’s take a moment to reflect on the warmth of togetherness, the joy of giving, and the beauty of self-care. This Christmas, we encourage you to not only celebrate with your loved ones but also take time for yourself. 🎁🧘‍♀️

Whether it’s starting your day with a calming yoga session, practising gratitude for the blessings in life, or sharing kindness with those around you, let this holiday season be a celebration of inner peace and mindfulness. 🌿💖

At Fitsri, we believe in nurturing a healthy mind and body. So why not embrace some yoga or meditation today? After all, the best gift you can give yourself is well-being! 🧘‍♂️✨

Wishing you all a Christmas filled with laughter, love, and light. May the magic of the season bring happiness to your hearts and homes. 💫🎁

Tag us and share how you’re celebrating Christmas with yoga, mindfulness, and wellness this year!

10/12/2024

🌿 Discover Your Ayurvedic Body Type! 🌿

Join us for a 5-Day Ayurveda Workshop where you’ll gain valuable insights into your body and its unique needs. Whether you’re just starting with Ayurveda or looking to deepen your understanding, this workshop is designed to help you create a balanced, personalized wellness routine.

🗓 Date: 10th to 14th December
⏰ Time:

7:00 AM – 8:00 AM PST
8:30 PM – 9:30 PM IST
💻 Medium: Zoom (Recording available if you can’t join live!)

✨ In This Workshop, You Will Learn:

Discover your Ayurvedic body type (Vata, Pitta, or Kapha).
Learn how to design a personalized wellness routine tailored to your unique habits and strengths.
Understand how your body functions naturally, promoting overall health and balance.
Use Ayurveda to foster peace, purpose, and poise in your daily life.

📩 Reserve your spot today and start your journey to better health and balance!

👉 Learn More: Link in Bio

🌟 Let’s nurture our well-being together! 🌟

04/12/2024

There are three main granthis: Brahma Granthi, Vishnu Granthi, and Rudra Granthi. Each one corresponds to a different aspect of human consciousness and plays a crucial role in spiritual development. Let’s explore these three knots and their impact.

Learn about the three granthis in yoga: Brahma, Vishnu, and Rudra, and how they affect your spiritual growth. Understand how these blocks stop the flow of energy and how to remove them for greater self-awareness and inner peace.

23/11/2024

🌟 7-Day Kundalini & Chakra Meditation Workshop 🌟

Understand the principles of Kundalini Yoga, a spiritual practice aimed at awakening the dormant energy within. Explore the teachings of Ta**ras, which form the philosophical base of Kundalini Yoga and provide insights into existence and consciousness.

Learn about Kundalini Shakti, the divine energy at the base of the spine, and the techniques to activate and channel it. Discover the chakras, their locations, and their importance in supporting physical, emotional, and spiritual well-being through meditation practices.

🗓 Dates: 25th November to 1st December
⏰ Time:
6:00 PM - 7:30 PM (IST)
7:30 AM - 9:00 AM (EST)
📹 Recording Available

Join us to learn and practise the steps to align your energy centres and support your spiritual growth.

✨ Link in bio to register!

19/10/2024

We are delighted to extend a warm invitation to our upcoming Kundalini Yoga Discovery Event on the 23rd of October, 2024! Join us from 6:30 pm to 8:00 pm (India Time) / 9:00 am to 10:30 am (EDT) / 3:00 pm to 4:30 pm (CEST) as we embark on a journey of self-discovery and spiritual awakening.

Are you interested in becoming a certified Kundalini Yoga Teacher or simply exploring the powerful practices of Kundalini Yoga? This event is designed for individuals like you who are passionate about experiencing the transformative aspects of Kundalini Yoga.

Join us as we delve into the rich tradition of Kundalini Yoga and discover the path to personal growth, spiritual evolution, and the possibility of becoming a certified Kundalini Yoga teacher.

🧘‍♀️ 45-Minute Yoga Class: Immerse yourself in the transformative physical postures of Kundalini Yoga.

🌬️ 45-Minute Breathing and Meditation Class: Experience the power of breath and meditation for inner peace and self-discovery.

🤔 30-Minute Information Session & Q&A: Learn about our unique yoga teacher training and get your questions answered by our experienced teachers, Sushant Ji and Yogi Pratap.

📅 WHEN: 23rd of October, 2024

⏰ TIME: 6:30 pm to 8:00 pm (India Time) / 9:00 am to 10:30 am (EDT) / 3:00 pm to 4:30 pm (CEST)

📍 WHERE: Online Zoom Meeting (Link in Bio)

Don’t miss this opportunity to deepen your practice and explore the depths of Kundalini Yoga. Reserve your spot now! 🌟✨

20/09/2024

02/07/2024

🌟 Gear up for a 7-day exploration into the realms of Kundalini & Ta**ra! 🌟

Uncover the basics, delve into the philosophy, and grasp the essence behind Chakras. Immerse yourself in transformative Chakra Meditation practices that provide both theoretical knowledge and practical tools for your spiritual growth.

WORKSHOP OVERVIEW

What to Expect:

Basics of Kundalini Yoga: Demystify the fundamentals and embrace the beauty of Kundalini Yoga.
Philosophy of Ta**ras: Explore the profound philosophy that underlies Kundalini practices.
Kundalini Awakening: Uncover the secrets behind Kundalini Shakti and the awakening process.
Chakra Exploration: Dive deep into the understanding of your 7 major chakra system.
Practical Techniques: Learn meditation, mantra chanting, kriyas, and bandhas for activating each chakra.
WORKSHOP DETAILS

📅 Dates: July 4th (Thursday) - July 10th, 2024 (Wednesday)

🕕 Time: 6:00 PM to 7:30 PM (IST) / 8:30 AM to 10:00 AM (EDT)

💻 Platform: Scheduled Zoom Sessions

🔄 Recording Available:
Missed a session? No worries! Recordings will be provided shortly after each day, allowing you to catch up at your convenience.

Join us for this transformative journey! 💫✨

**raclass #

21/06/2024

🌟 Celebrating the 10th International Yoga Day! 🌟

Today marks a decade of coming together to honor the incredible practice of yoga. Since its inception in 2015, International Yoga Day has grown into a global movement, inspiring millions to embrace the transformative power of yoga. This year’s theme, “Yoga for All, Yoga for Harmony”, beautifully encapsulates the essence of yoga – a practice that transcends boundaries and brings people together in peace and unity.

Yoga is more than just a physical exercise; it is a journey of the mind, body, and spirit. It teaches us to find balance, cultivate inner peace, and connect deeply with ourselves and the world around us. Whether you’re a seasoned yogi or just starting out, today is a reminder that yoga is for everyone.

As we celebrate this special day, let’s take a moment to reflect on the positive impact yoga has had on our lives. From enhancing our physical health to providing mental clarity and emotional resilience, the benefits of yoga are endless. Let’s spread the message of yoga’s harmony and inclusivity, encouraging others to join us on this path of wellness and self-discovery.

Join me in rolling out your mat, finding your breath, and embracing the unity that yoga brings. Let’s continue to share this gift of yoga with our friends, families, and communities. Together, we can make the world a healthier, happier place. 🧘‍♂️🧘‍♀️✨

Happy International Yoga Day!

June