Our 200Hr program is designed to make the students fully understand all the aspects of Yoga and its culture. Teacher Training Course(200Hr)
We have seen that Yoga originated and was perfected thousands of years ago. And how has it been kept alive and in its exact form till this date? Obviously, by teaching and spreading this ancient knowledge to others in the path. We invite you to be part of this Yajna and we provide the right platform for you to become an international yoga teacher. It’s a great responsibility when you take up teaching of Yoga. So, it is very important to understand and learn this amazing ancient science in its true form as it came from hundreds of years of practice of great Himalayan masters. Our 200Hr teacher-training course is designed to make our students fully understand all the aspects of Yoga and its culture. Our institute’s motto is to pass on this amazing knowledge in its true form. All our faculty have come through the tradition and have more than 20 years of experience in teaching and have got trained from various gurus across India. We give our students complete knowledge in the traditional yoga science to make them realize the importance of yoga in daily life. Our curriculum includes Asanas (Hatha yoga, astanga yoga and sivananda yoga), Pranayama (Breathing techniques), Philosophy, Introduction to Ayurveda, Anatomy and Physiology of Yogic practices, and Meditation. For more details on syllabus click here. The course will be an important personal transformational experience, as you will learn to start teaching with confidence and help others to learn about yoga through your own unique experience and new found voice. Our yoga school is a registered organization of the Government of India and accredited to International Yoga Alliance. After the successful completion of this course, you will be given a certificate from Yoga Alliance which will make you a certified International Yoga Teacher. This challenging course will provide physical fitness, mental health, and development of inner strength, will power, and confidence as you step on the mat as a Yoga instructor. Course Outline:
Asana (Physical Postures)
1) Hatha Yoga
2) Introduction to AsthangaVinayasa
3) Sivananda Yoga
4) Introduction to Yoga Therapy (Weight Loss, Core Yoga etc)
5) Benefits of Asanas
Pranayama (Breathing techniques)
1) Anuloma-viloma
2) Ujjayi
3) Sh*tali
4) Sitkari
5) Bhastrika
6) Bhramari
7) Suryabhedana
8) Chandrabhedana
Cleansing Process
1) JalaNeti
2) Sutra Neti
3) Dhauti
4) Nauli
5) Kapalabhati
6) Agnisara
7) Tratak
Yoga Philosophy
1) PatanjaliYog Sutras
2) Hatha Yoga Pradipika(Selected topics)
3) Yoga in Kashmir Shivasim
4) VigyanaBhairavaTantra(Selective topics)
5) Philosophy of OM
Anatomy and Physiology of Yogic Practices
1) Respiratory System
2) Digestive System
3) Muscular System
4) Nervous System
5) Reproductive System
6) Urinary System
7) Influence on these systems with Yogic Practices
Introduction to Ayurveda
1) Five Elements and their relation to Human body.
2) Panchkosha (five covering or sheaths over consciousness).
3) Doshas.
4) Vata-Pita-Kapha(body types)
Meditation
1) Introduction to Meditation
2) Philosophy of Meditation
3) Psychology of Meditation (Effects of Meditation)
4) Various Meditation Techniques
Location:
Rishikesh, U.K, India
