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AkhandYog

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AkhandYog

Welcome to Akhand Yog. We blend the timeless art of yoga with today’s convenience. Our holistic approach fuses body, mind and spirit. Life can get super busy.
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Whether you want online class flexibility or prefer in-person sessions we got it covered. Here, we blend the timeless art of yoga with today's convenience. Whether you want the flexibility of online classes or prefer the experience of in-person sessions, we've got a holistic approach to yoga that supports your body, mind, & spirit. At Akhand Yog, we think yoga is much more than just a workout.It's a journey towards personal growth, mindfulness, & finding inner peace. Our goal is to make this amazing practice reachable to everyone irrespective of age, gender, fitness level or resinding location. We're here to support you at every step of the way. Our Story: A Journey Fueled by Love
Akhand Yog started with a heartfelt passion for yoga & a wish to share its wonderful benefits. Our founders are passionate yoga teachers who dreamt of a place where anyone could find health, happiness & harmony through yoga. From our small beginnings, we've grown into a lively community of people who care about well-being. We brought together folks looking for connection, peace, & strength. As we watched how yoga changed lives in our community, we knew everyone should have access to its benefits—no matter where they were. This led us to dive into the digital world with online classes that bring the studio vibe right into your home. Akhand Yog connects yoga practitioners across the globe with both online & offline classes. No matter you're just starting out or have years of experience, we cater to all levels. Whether you are yoga practitioner from Faridabad or not -we got you covered. Finding time for in-person classes isn’t always possible. That’s why we’ve built a great online platform just for you. With our online classes, you can do yoga anywhere & anytime that suits you best—be it during lunch breaks, after long days, or on relaxed weekend mornings. Our digital library has many kinds of yoga styles. We’ve got:
●Vinyasa Flow: Fun, energizing classes that help with strength and flexibility.
●Hatha Yoga: Traditional poses and breathing for a balanced practice.
●Restorative Yoga: Soothing sessions that ease stress and encourage relaxation.
●Power Yoga: A more intense class to make you sweat & build endurance.
●Meditation & Pranayama: Classes focusing on mindfulness and breathing to calm the mind and center your spirit.

17/09/2025

Yoga for balance, Self-Defence for courage ✨🛡️ Join our classes today!

14/09/2025

“Correct practice, deeper results 🌿🧘‍♂️ Align the body, calm the mind, and open the heart through mindful asanas. Discover yoga beyond exercise — experience yoga as transformation.”

09/09/2025

✨🧘‍♀️ Transform your body, calm your mind, and awaken your energy with Akhandyogg Faridabad! 🌿💫
Join our yoga classes and experience strength, flexibility & inner peace. 🙏

05/08/2025

योग शास्त्रों में वर्णित योग की परिभाषा।
Defination of Yoga in different yogic texts.🕉️

14/07/2025

🧘‍♀️ Types of Asanas in Yoga – A Journey Through the Body & Mind 🧘‍♂️

Yoga is more than just flexibility or fitness — it's a holistic path to balance, strength, and awareness. Central to this practice are asanas (yoga postures), each designed to harmonize body, breath, and mind. Let’s explore the various types of asanas and how they benefit us:

🔹 1. Meditative Asanas
These are seated postures like Padmasana or Sukhasana, designed to keep the spine erect and the body stable — ideal for long durations of meditation and pranayama.

🔹 2. Restorative Asanas
Gentle and supported, like Viparita Karani (Legs-up-the-wall), these poses promote deep relaxation, reduce stress, and rejuvenate the nervous system.

🔹 3. Supine Lying Asanas
Practiced lying on the back, such as Setu Bandhasana (Bridge Pose) or Pavanamuktasana, these improve digestion, core strength, and spine flexibility.

🔹 4. Prone Lying Asanas
Performed on the stomach, like Bhujangasana (Cobra Pose) and Dhanurasana, these strengthen the back, enhance lung capacity, and stimulate abdominal organs.

🔹 5. Twisting Asanas
Twists such as Ardha Matsyendrasana detoxify internal organs, improve digestion, and increase spine mobility.

🔹 6. Back Bending Asanas
Powerful openers like Ustrasana (Camel Pose) stretch the chest, relieve anxiety, and strengthen the spine.

🔹 7. Forward Bending Asanas
Calming poses like Paschimottanasana or Janu Sirsasana reduce stress and improve flexibility in the hamstrings and spine.

🔹 8. Lateral Asanas
Side-stretching postures, such as Parighasana, improve waist flexibility and stimulate the digestive system.

🔹 9. Standing Asanas
Foundational and energizing — like Tadasana or Virabhadrasana — these poses build balance, strength, and posture.

🔹 10. Balancing Asanas
Challenge focus and coordination with poses like Vrikshasana (Tree Pose). These improve stability and mental clarity.

🌿 Every asana has a purpose — physical, mental, and spiritual. Choose the right blend to nourish your body, calm your mind, and awaken your inner energy.

06/07/2025

🧘‍♀️ Weekend Vibes in Flow Mode 🌞
📍Faridabad | Yoga + Nature = Bliss

This weekend, we gathered under the open skies, connected with our breath, stretched with purpose, and embraced stillness together.

From energizing asanas to calming pranayama, it was a soulful session of strength, flexibility, and peace. 🌿✨
Whether you're a beginner or a regular practitioner—every weekend is an invitation to pause, reflect, and realign. 🧘‍♂️

📸 Swipe through the moments of serenity, smiles, and shared energy.
Join us next weekend for your dose of mind-body harmony!

📍 Faridabad – DM for location & timings
📞 Call/DM to reserve your spot

15/05/2025

Shashankasana (Rabbit Pose): A Pathway to Inner Silence and Spinal Health

Shashankasana, or 'Rabbit Pose,' is a calming yoga posture that is restorative in its qualities and bears benefits that are both physical and mental. The name comes from the word 'Shashank,' meaning rabbit in Sanskrit, and 'Asana,' meaning pose; it resembles a curled-up rabbit, feeling safe and at peace. It is, therefore, an emblem of surrender, quietness, and deep relaxation, thus making it an appropriate pose for calming the mind and releasing physical tension.

This pose is suitable for both beginners and advanced practitioners. This asana can be performed at any time of the day according to your convenience. Just a few minutes in Shashankasana reduces stress, clears your thoughts, and makes your spine feel relaxed.

🧘‍♀️ General Benefits of Shashankasana

- Relieves Physical and Emotional Stress: Encourages deep breathing and calms the nervous system.

- Sharpens Concentration and Clarity: Enhances blood circulation to the brain.

- Stretches Spine and Shoulders: Helps in alleviating stiffness and back pain.

- Widens the Digestion: Provides gentle abdominal pressure which stimulates the digestive organs.

- Emotional Balancing: Induces mind stillness and emotional grounding.

- Energizes: Eliminates the feeling of physical fatigue and mental burnout.

- Better Posture From the Left: Supports a simple spinal alignment.

🧍‍♂️ Guidelines on Accomplishing Shashankasana

1) Sit in Vajrasana (kneeling position) with a straight spine.

2) Inhale and lift your arms in the air.

3) Bend forward and rest your forehead on the mat while breathing out.

4) Stretch your arms forward or rest them beside your body.

5) Practice this for 30 seconds or one minute and then breathe in and breathe out deeply.

6) Inhale and come back to the position.

⚠️ Caution Avoid during pregnancy or in severe cases of back, knee, or stomach troubles. Always practice under guidance if new to yoga.

Address

Ward No 02 Behind Shree Poornanand Public School, Muni Ki Reti
Rishikesh
249137

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	6am - 8pm

Website

https://akhandyogg.com/

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