10/07/2022
๐๐๐ง๐ฎ๐ฆ๐๐ง๐๐ฌ๐๐ง๐: ๐๐จ๐ฐ ๐๐จ ๐๐จ ๐๐ญ, ๐๐๐ง๐๐๐ข๐ญ๐ฌ ๐๐ง๐ ๐๐ซ๐๐๐๐ฎ๐ญ๐ข๐จ๐ง๐ฌ. Visit at https://bit.ly/3NQ43uR
#๐๐๐ง๐ฎ๐ฆ๐๐ง๐๐ฌ๐๐ง๐
Hanumanasana also known as front splits is a great stretch of legs, especially for athletes who are standing, walking, or running for a long period of time and usually have tight hamstrings. This asana stretches the hamstring, calf, and ankles and opens the back of the knees. Hanuman asana refers to...