Gyan Yog Breath

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Gyan Yog Breath

Yoga Alliance Registered 200, 300 & 500 Hour YTT Courses in Rishikesh, India
+ Emotional Blockage? We provide complete yoga and meditation training to all.

Gyan Yog Breath is a leading Yoga and Meditation center in Rishikesh, India. Are your ready and excited to expand your understanding of both yoga and spirituality? Get Touch with us today and book your seat.

31/12/2025

At Gyan Yog Breath, we’ve created a space where yoga is not just something you learn — it’s something you experience. 🌿
A place to slow down, breathe deeply, and reconnect with yourself.

Life here flows with authentic yoga practices, a conscious yogic lifestyle, and nourishing sattvic food 🥗 — pure vegetarian and vegan meals that support both body and mind, gently preparing you for your sadhana and daily practice.

Our trainings are rooted in a carefully crafted curriculum, bringing together yoga practices, alignment and use of props, meditation, philosophy, anatomy, prenatal and kids yoga, and mama therapy — all offered with care, presence, and respect for each individual path 🧘‍♀️✨

Located by the sacred Ganges River and the foothills of the Himalayas 🏔️💧, this is an invitation to step into a unique energy, take time to rejuvenate, and truly immerse yourself.

If you feel the call to deepen your journey or join one of our yoga teacher trainings in 2026, we’d love to welcome you here 🤍

📌 Rishikesh, India
📩 DM us for details or apply via the link in bio

16/12/2025

Sometimes the strongest part of the practice is letting someone support you. Guided hands, thoughtful adjustments, and a teacher who sees what you need. 🤍

At Gyan Yoga Breath, we believe real progress comes from being seen, supported, and guided with care. Through mindful hands-on adjustments, clear feedback, and individualized attention, we help our students build strength, confidence, and awareness—tailoring the practice to meet each body where it is. 🙏✨

Because yoga is not about doing more, but about practicing smarter, safer, and more consciously. 🌿🧘‍♀️

11/12/2025

December 2025 ~ moments we keep in our hearts 💙

03/12/2025

Some will admire your glow but never notice the darkness you walked through. 🖤
Honor your journey. Celebrate your process. The real transformation happened long before anyone saw the result.✨

DARKNESS TO LIGHT
YOGA
ASANA
HEALING JOURNEY

28/11/2025

🕉️ Where the Himalayan mountains breathe ancient winds, our souls remember what the world has forgotten. ⛰️
MOUNTAINS
VEDAS
KUNJAPURI
YOGA
SOUL SEARCHING

27/11/2025

✨ Surya Namaskar — The Power of the Sun Within ✨
In Hatha Yoga, Surya Namaskar is one of the most dynamic and energizing sequences we practice. Rooted in deep tradition, it honors the sun — the source of warmth, strength, vitality, and life. ☀️

According to classical Hatha Yoga, the full Surya Namaskar we teach consists of 24 postures, symbolizing the 24 hours of the day and reminding us of the continuous cycle of energy, light, and action.

Especially now during the winter season, when we may feel cold, sluggish, low in energy, or even a bit down, Surya Namaskar can be incredibly supportive. It helps to:
🌞 increase inner heat
🌞 activate metabolism
🌞 stimulate circulation
🌞 regulate your circadian rhythm
🌞 uplift your mood and motivation
🌞 bring fresh prana (life energy) into your system

In Hatha Yoga, we always seek balance. That means observing how we feel — in relation to the season, the weather, our emotions, and our physical state — and then adjusting our practice accordingly.

So if you’re struggling with low energy this winter and want to re-energize your body and mind, give Surya Namaskar a try. It’s a beautiful, warming ritual that reconnects you with your inner sun. ✨

Contraindications:
🌼 Avoid during pregnancy
🌙 Skip during menstruation
🔥 Avoid when feeling overactive, hyperactive, or very anxious.
💓 Refrain if you have high blood pressure unless cleared by a professional.
⚡ Avoid when feeling very angry or emotionally agitated.

If you’re unsure about the steps or want the detailed sequence with all asana names, feel free to DM us — we’re happy to help or resend the exact instructions. 💛

☀️ Rise with the sun. Move with intention. Ignite your inner fire. ☀️

SURYA NAMASKAR
YOGA
HATHA YOGA
INDIA
YOGA TEACHER TRAINING

26/11/2025

💛 Santosha ~ being content with what we have, where we are at and who we are 💛

25/11/2025

Thank you so much, dear Ewa, for joining our 200 hour Yoga Teacher Training here in Rishikesh in November 2026. 🇮🇳✨

We’re so happy you came all the way to Rishikesh to learn, grow, and share your practice with us. Watching your journey—your dedication, your openness, and the quiet joy you brought to the mat every day—was truly inspiring.

We’re proud of your growth, your steady commitment, and the heartfelt way you embraced this training. 🌿🙏

Wishing you all the best for the next chapter ahead. May your path continue to unfold with clarity, confidence, and joy.
We hope our paths cross again soon. 💛

24/11/2025

Muditā — the joy we feel when others shine. ✨
In Sanskrit, muditā means “joy in the growth/happiness/well-being of others,” and that’s exactly what fills our hearts right now.

Watching our students grow, transform, and step into their power brings us a deep, genuine happiness. This training didn’t just create new yoga teachers — it created friendships, confidence, and a family built through breath, vulnerability, and countless shared moments on the mat.

Proud. Inspired. Grateful. 💛
Our students have blossomed into a supportive, loving yoga family — each step forward celebrated by everyone around them. 🌿

20/11/2025

🙌 Call us RYT-200 ✅ (Registered Yoga Teacher)

Address

IDPL Road Nirmal Block B
Rishikesh
249175

Website

http://gyanyogbreath.com/

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