Yoga with Arpit

02/06/2021

Yoga nidra a guided relaxation technique

People feel that they are relaxing when they collapse in an easy chair with a cup of coffee, a drink or a cigarette and read a newspaper or switch on the television, etc. But this will never suffice as a scientific definition of relaxation. These are only sensory diversions. True relaxation is actually an experience far beyond all this. For absolute relaxation you must remain aware. This is yoga nidra, the state of dynamics sleep.

Yoga nidra is a systematic method of inclucing complete physical, mental, emotional and spiritual relaxation.

28/05/2021

Chakra and associated Gland

Each chakra is linked with a endocrine Gland. By balancing our chakra energy we can balance the hormonal secretion in our body. So body and mind function well.

I'm offering a free yoga nidra session every Sunday. Session timing and zoom details you will find on my insta or fb story every Saturday.

26/05/2021

Some chakras balancing technique

Tell us what technique do you use for balancing your chakras.

13/05/2021

02/05/2021

How to combine pranayama with yoga or Asana classes?

17/07/2020

📣🔏🔐Head stand (Shirshasana)

🎥In this video we will learn how to do Head stand with the wall. Many people in the begging find difficult to practice head stand without any support. So we will learn how to practice head stand with the support of wall and how to lock our fingers properly to not fall one side and some more important alignment.
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Benefits of Head Stand:
✨Relieves Stress.
✨Increases Focus.
✨Improves Blood Flow To The Eyes.
✨Increases Blood Flow To The Head And Scalp.
✨Strengthens Shoulders And Arms.
✨Improves Digestion.
✨Helps To Flush Out The Adrenal Glands.
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‼️Contraindications and Cautions
Back injury.
Headache.
Heart condition.
High blood pressure.
Menstruation.
Neck injury.
Low blood pressure: Don't start practice with this pose.
Pregnancy: If you are experienced with this pose, you can continue to practice it late into pregnancy.