Yoga with Nitin

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12/02/2026

Step by step on how to do Hanumanasana (front split).

11/02/2026

Jumping to malasana and then moving forward to the crow pose balance and to chaturanga.

09/02/2026

How to adjust in paschimottanasana.

06/02/2026

How to do chakrasana Vinyasa..

02/02/2026

Hollowback on wheel have you tried this…

01/02/2026

🌀✨ Unlock your inner strength with Chakrasana- the Wheel pose!🌿💪

This poweful backbend not only opens your heart and chest but also boosts flexibility, strengthens your spine, and energies your entire body 🌟

🔹How to do it:

Lie on your back, knees bent, feet hip-width apart.
Place palms beside your head, fingers pointing towards your shoulders.
Press into your hands and feet, lifting your chest and hips towards the sky.fully extend your arms and legs, creating a beautiful wheel shape.
Hold for 5-10 breaths, then gently lower down.🧘‍♀️
Remember, practice with patience and listen to your body. 🧘‍♀️💚

31/01/2026

Transition from headstand to scorpion.

28/01/2026

Backbending with the wall support…

27/01/2026

Block supported chin stand.

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Shyampur Rishikesh
Rishikesh

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