Spiritual Punditz - Ekattva Yogshala, Rishikesh

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Spiritual Punditz - Ekattva Yogshala, Rishikesh

YA RYS200 Ekattva Yogshala for 200 Hours Yoga Teacher Training Certification Program at Rishikesh (I Hatha Yoga, & Viniyas Flow.

YA RYS200 Ekattva Yogshala for 200 Hours Yoga Teacher Training Certification Program at Rishikesh (India).

26/09/2025

🌿 Best Guided Meditation Poses for Beginners 🌿
Thinking of starting guided meditation but not sure which pose to try? Don’t worry—we’ve got you covered! Here are 5 simple beginner-friendly poses you can switch up daily:
✨ Seated Cross-Legged (Sukhasana) – For grounding mornings
✨ Lying Down (Savasana) – For stress release & sleep meditations
✨ Chair Meditation – Perfect for office breaks
✨ Walking Meditation – Great for restless minds & nature walks
✨ Loving-Kindness (Metta) Meditation – To cultivate compassion
Pick the one that feels right today — and try a different one tomorrow. 💛

https://www.ekattvayogshala.com/mind-catalogue/everything-about-guided-meditation

24/09/2025

Your yoga practice isn’t just about poses—it’s about the body behind them. 💫
In yoga anatomy classes, you’ll explore:
✔️ Bones & muscles
✔️ Alignment & movement
✔️ Breath & energy flow
✔️ Safe teaching techniques
Learn the “why” behind every posture! 🧘‍♂️
https://www.ekattvayogshala.com/mind-catalogue/yoga-anatomy-functional

22/09/2025

🌬️🧘‍♀️ Sync your breath with your movement and transform your yoga practice!
Breath + movement = mindful, energizing, and safe yoga. Learn how to:
✅ Reduce stress & boost inner calm
✅ Improve flexibility & posture
✅ Enhance focus & energy
Start letting your breath lead the way and feel the difference! ✨
https://www.ekattvayogshala.com/mind-catalogue/breath-and-movement-yoga

19/09/2025

✨ Starting your yoga teacher training isn’t just about finding a school—it’s about finding your path. 🌿📖
With Ekattva Yogshala, every breath leads to balance, every lesson to wisdom, and every practice to transformation. 🌞
🌸 Step into your TTC journey with purpose and peace. 🌸
https://www.ekattvayogshala.com/mind-catalogue/choosing-yoga-ttc-course

17/09/2025

✨ POV: Your yoga school accommodation comes with the most breathtaking view nature could offer. 🌿🧘‍♀️
At Ekattva Yogshala, every sunrise feels like a blessing, every window opens to serenity, and every practice is guided by nature’s calm. 🌄💛
🌸 Reconnect with yourself where the Himalayas meet your soul. 🌸

15/09/2025

🌿 Learning never stops in yoga. At Ekattva Yogshala, we believe every teacher is first a student—always growing, always evolving. ✨
🧘‍♀️ We aspire teachers to learn, explore, and share the wisdom of yoga with an open heart. 💚

12/09/2025

✨ Quote of the Day ✨
"Be yourself. Compete with yourself" 🌿🧘‍♀️
Yoga teaches us that the mind is our strongest muscle. With each breath, we unlock inner strength, clarity, and confidence. 💫 Whether it’s holding a challenging pose or navigating life’s ups and downs—belief in yourself is the first step. 🌸
🌞 Breathe. Stretch. Believe. Achieve. 🌞

10/09/2025

Balance starts within. Stop chasing outside, start flowing inside.” 🌿🧘
At Ekattva Yogshala, we believe true harmony isn’t found in the world around us but in the stillness within. 🌸 Join us on the mat and experience how yoga helps you align body, breath, and soul. 💫

08/09/2025

✨ Thinking about becoming a yoga teacher? ✨
Finding the right Classical Hatha Yoga Teacher Training can shape your entire journey. 🌿
Here’s what to look for when choosing your YTT:
✅ Authentic lineage & tradition – Rooted in ancient wisdom, not modern hybrids.
✅ Qualified teachers – More than certificates, they embody yoga on and off the mat.
✅ Comprehensive curriculum – Asanas, pranayama, meditation, philosophy & safe teaching methods.
Remember: Hatha Yoga is 10% movement & 90% transformation.
Choose a program that nourishes your soul, not just your poses. 💫

05/09/2025

🌸✨ Milestones !✨🌸
Rose Ann Bioco Manupul completed her 200 Hours Yoga Teacher Training Course with us, and we still remember her dedication and discipline! 🧘‍♀️💫
Her journey of self-discovery is truly inspiring. We wish her abundant light, peace, and success as she carries forward the wisdom of yoga into the world. 🌿🙏

03/09/2025

Our yoga students have only good things to say about us. Read the YTT review from Sukriti or head over to our Google listing to discover more student stories!

01/09/2025

🌿 Thinking of joining a 200-Hour Yoga Teacher Training Course?
Here’s what you should know before you start 👇
✅ Deepen your practice on & off the mat
✅ Learn from experienced, authentic teachers
✅ Confirm a balanced curriculum
✅ Small batches for personal guidance
✅ Full immersion for yogic transformation
At Ekattva Yogshala, Rishikesh, the 200-Hour TTC is a journey of mind, body & spirit. ✨
📍 Begin your journey in the Yoga Capital of the World!
https://www.ekattvayogshala.com/mind-catalogue/200hr-yoga-teacher-training-guide

Address

B-231, Nirmal Block, B, Visthapit Kshetra, Veerbhadra, Pashulok, Rishikesh 249204
Rishikesh
249192

Telephone

+918448868466

Website

https://www.ekattvayogshala.com/

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