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Kundalini Yoga

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Kundalini Yoga

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kundalini Yoga, Yoga studio, H. No. 151, near Shiv Mandir Wali Gali, Rishikesh.

"Awakening inner energy through Kundalini Yoga, breathwork, and mantra meditation. ✨ Align your chakras, expand consciousness, and embrace divine connection. 🌀 Elevate your mind, body, and soul through ancient wisdom.

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13/02/2026

🌀 Kundalini Yoga — Awaken the Energy Within 🌀

Kundalini Yoga is a sacred path to activate your life force, balance your chakras, and reconnect with your true essence.

Through breath, mantra, and conscious movement, you begin to release old patterns and rise into a higher state of awareness.

✨ Try This Simple Kundalini Practice Today:
1️⃣ Centering with Mantra.
Close your eyes and chant “Om Namah Shivaya” for 3 minutes. Feel the vibration calming your mind and grounding your energy.

2️⃣ Spinal Flex.
Sit cross-legged, inhale as you arch your spine forward, exhale as you round it back. Continue for 2 minutes to awaken the flow of Kundalini energy.

3️⃣ Breath of Fire.
Practice rapid, rhythmic breathing through the nose for 1 minute. This cleanses the mind and energizes your whole system. (Avoid during pregnancy/menstruation.)

4️⃣ Meditation in Stillness.
Sit quietly with your spine tall, hands on your knees or heart. Observe your breath and feel the subtle energy rising within.

💫 Just a few minutes of daily practice can bring clarity, peace, and transformation.
Your energy is sacred. Your awakening begins now.

Comment “I awaken” if you’re practicing today 🕉️

https://www.sunshineyogarishikesh.com/kundalini-yoga

YogaForTheSoul Breathwork ChakraHealing

18/01/2026

Kundalini Yoga — Return to Your True Self.

Kundalini Yoga is the art of remembering who you are. Beyond stress. Beyond thoughts. Beyond limits.

It awakens the energy within and brings you back to clarity, balance, and inner strength.

A Simple Kundalini Practice for Today:
1️⃣ Tune In.
Sit comfortably and chant “Om Namah Shivaya” 3 times to center your mind and heart.

2️⃣ Spinal Awakening.
Inhale as you arch the spine forward, exhale as you round it back.
Move with the breath for 2 minutes to activate energy flow.

3️⃣ Breath of Fire.
Short, rhythmic breaths through the nose for 1 minute to clear heaviness and awaken vitality.
(Skip during pregnancy/menstruation.)

4️⃣ Inner Stillness.
Place hands on your heart, breathe slowly, and simply feel.
No striving just being.

Even a few minutes can shift your entire day.
Your breath is medicine.
Your presence is power.

Comment “Om Shanti” if you’re practicing today 🙏

https://www.sunshineyogarishikesh.com/kundalini-yoga

03/01/2026

🌟 New Year • New Energy • Kundalini Yoga 🌟

As the new year begins, it’s time to reset your energy, release the old, and consciously rise into the new.

Kundalini Yoga helps you clear stagnant patterns and step into the year with clarity, strength, and awareness.

✨ New Year Kundalini Self-Practice (10 minutes):
1️⃣ Mantra for Intention.
Sit quietly and chant “Om Namah Shivaya” 5 times.

Set an intention for the year ahead peace, healing, growth, or transformation.

2️⃣ Spinal Flex for Renewal.
Inhale as you arch the spine forward, exhale as you round it back.

Continue for 2 minutes to awaken fresh energy along the spine and release the past.

3️⃣ Breath of Fire.
Practice for 1 minute to ignite inner fire, cleanse old emotions, and energize your system.

(Avoid during pregnancy or menstruation.)

4️⃣ Silent Meditation.
Sit in stillness, hands on your heart.

Breathe deeply and feel gratitude for the past and trust for what’s coming.

💫 Begin this year aligned, grounded, and awake.

You don’t need to change who you are
you only need to remember your inner power.

✨ Welcome the New Year with conscious breath and awakened energy ✨

Comment “New Energy 🕉️” if you’re starting this year with intention.

https://www.sunshineyogarishikesh.com/kundalini-yoga

21/12/2025

🌀 Awaken • Align • Rise 🌀

Kundalini Yoga is a sacred practice to awaken your inner energy and bring harmony to your mind, body, and soul.
It’s not about doing more, it’s about feeling deeper and becoming more aware.

✨ Try These Kundalini Self-Practices Today:

1️⃣ Center with Mantra.
Sit comfortably, close your eyes, and chant “Om Namah Shivaya” 3–5 times. Let the sound calm your mind and ground your energy.

2️⃣ Spinal Flex.
Inhale as you arch your spine forward, exhale as you round it back. Continue for 1–2 minutes to awaken energy along the spine.

3️⃣ Breath of Fire.
Short, rhythmic breaths through the nose for 1 minute to energize the body and clear mental heaviness. (Avoid during pregnancy/menstruation.)

4️⃣ Stillness Meditation.
Sit quietly with hands on your heart. Observe your breath and feel the subtle movement of energy within.

💫 Even 10 minutes a day can create powerful inner shifts.

Your breath is the key. Your body is the temple.

Comment “I rise 🕉️” if you’re practicing today.

https://www.sunshineyogarishikesh.com/kundalini-yoga

05/12/2025

✨ Awaken Your Inner Energy with Kundalini Yoga ✨

Kundalini Yoga is not just a workout. It’s a wake-up call for your soul.
Through breath, movement, and mantra, you activate your life force and return to your true power.

Try These Simple Kundalini Practices Today:

1️⃣ Mantra Tuning In
Chant “Om Namah Shivaya” 3–5 times to center your mind and awaken divine awareness.

2️⃣ Spinal Flex
Sit cross-legged. Inhale as you arch the spine forward, exhale as you round it back. Continue for 1–2 minutes to awaken Kundalini energy.

3️⃣ Breath of Fire
Rapid, rhythmic breathing through the nose for 1 minute to clear mental fog and boost vitality. (Skip if pregnant or menstruating.)

4️⃣ Silent Meditation
Sit still with hands on your heart. Breathe slowly and feel the energy moving within.

Just 10 minutes a day can shift your mood, your energy, and your awareness.
You don’t need perfection you only need presence.

Comment “Om Shanti” if you’re practicing today 🙏

https://www.sunshineyogarishikesh.com/kundalini-yoga

07/11/2025

💜 Day 7: Crown Chakra – Divine Connection 💜

Welcome to the final day of our 7-day Kundalini Yoga journey!

Today, we rise into the Crown Chakra (Sahasrara). The center of pure consciousness, unity, and bliss.

This is where the energy of all the chakras merges into oneness.

Here, you remember who you truly are beyond mind, beyond ego infinite and divine.

✨ Self Practices for Day 7 ✨

1️⃣ Silent Meditation – Sit in stillness and simply observe your breath. Feel the light above your head expanding.

2️⃣ Mantra Chanting – “Om Namah Shivaya” – Let the sound lift your awareness upward to the crown of your head.

3️⃣ Sahasrara Breath – Inhale slowly from the base of the spine to the top of the head; exhale and release all thoughts. Continue for 3–5 minutes.

You are not separate from the universe. You are the universe experiencing itself. 💫

Comment “I am light” if you feel the divine connection within you today.

https://www.sunshineyogarishikesh.com/kundalini-yoga

27/10/2025

✨ 7 Days of Kundalini Yoga Practice ✨
🟣 Day 6: Third Eye Chakra – Ajna 🟣

Welcome to Day 6 of our Kundalini journey!
Today we rise into the Third Eye Chakra (Ajna). The seat of intuition, inner wisdom, and spiritual vision.

🟣 Third Eye Chakra (Ajna)
Located between the eyebrows, Ajna governs insight, clarity, and awareness beyond the physical senses.

When balanced, your intuition sharpens, your thoughts become clear, and you begin to trust your inner guidance.

🌿 Day 6 Practices:
1️⃣ Kirtan Kriya (Sa Ta Na Ma) – Chant Sa Ta Na Ma while touching thumb to each fingertip (index, middle, ring, little). Continue for 3–5 minutes to activate intuition and focus.

2️⃣ Mantra Chanting – Chant “Om Namah Shivaya”, allowing the sound to vibrate between your eyebrows.

3️⃣ Trataka (Candle Gazing) – Gaze softly at the flame of a candle for 1–2 minutes, then close your eyes and visualize the light at your third eye.

📝 Journal Prompt:
“What is my inner wisdom trying to tell me today?”

💫 Today’s practice helps you move beyond thought into deep awareness. A reminder that true vision comes from within.

Comment “I trust my intuition 🕉️” if you’re joining Day 6!

Stay tuned for Day 7: Crown Chakra Connection to the Divine 👑✨

https://www.sunshineyogarishikesh.com/kundalini-yoga

13/10/2025

💙7 Days of Kundalini Yoga Practice – Day 5: Throat Chakra (Vishuddha)💙

Welcome to Day 5 of our Kundalini Yoga journey! 💫

We’ve traveled from grounding in the Root Chakra 🌍, awakening flow in the Sacral 🌊, igniting fire in the Solar Plexus 🔆, opening love in the Heart 💚 and now we rise to the Throat Chakra (Vishuddha) 💙 the center of truth, communication, and authentic self-expression.

🌀 When Vishuddha is balanced, we express our truth clearly, listen deeply, and speak with compassion.

When blocked, we may feel shy, misunderstood, or afraid to speak up.

✨ Practices for Day 5:

1️⃣ Shoulder Stand (Sarvangasana) – Activates the throat and improves energy flow.

2️⃣ Bhramari Pranayama (Humming Bee Breath) – Calms the mind and clears the voice.

3️⃣ Mantra: “Ham” (the seed sound of Vishuddha) – Chant with awareness at your throat center.

💭 Journal Prompt:
“What truth within me needs to be spoken or expressed today?”

💙 The Throat Chakra reminds us that our voice carries power. When aligned with truth, it becomes a channel for healing and clarity.

Tomorrow we journey upward to the Third Eye Chakra (Ajna) 🔮the seat of intuition and inner vision.

https://www.sunshineyogarishikesh.com/kundalini-yoga

01/10/2025

✨ 7 Days of Kundalini Yoga Practice ✨
💚 Day 4: Heart Chakra – Anahata 💚

Welcome to Day 4 of our Kundalini journey! 🌿

We’ve built strong roots 🌍, awakened flow 🌊, ignited inner fire 🔆, and today we rise into the Heart Chakra (Anahata) The center of love, compassion, and connection.

💚 Heart Chakra (Anahata).
Located at the center of the chest, this chakra governs unconditional love, balance, and harmony. When balanced, we feel open, kind, and connected to ourselves and others.

🌿 Day 4 Practices:
1️⃣ Camel Pose (Ustrasana) – Open the chest and heart space with gentle backbends. Hold for 1–2 minutes, breathing deeply.

2️⃣ Mantra Chanting – Chant “Om Namah Shivaya” for 3 minutes, focusing on the heart center.

3️⃣ Loving-Kindness Meditation – Sit quietly, breathe into your heart, and silently repeat: “May I be happy, may I be peaceful, may all beings be happy, may all beings be peaceful.”

📝 Journal Prompt:
“How can I open my heart more fully to love, both for myself and for others?"

💫 Just 10 minutes today can soften the heart and expand your inner light.

Comment “I am love 💚” if you’re joining Day 4!

Stay tuned for Day 5: Throat Chakra Awakening 🔵✨

https://www.sunshineyogarishikesh.com/kundalini-yoga

22/09/2025

✨ 7 Days of Kundalini Yoga Practice ✨
🔆 Day 3: Solar Plexus Chakra – Manipura 🔆

Welcome to Day 3 of our Kundalini journey! 🌿

We’ve grounded with the Root Chakra 🌍, flowed with the Sacral Chakra 🌊, and now we rise into the Solar Plexus Chakra (Manipura). The center of personal power, confidence, and inner fire.

🔆 Solar Plexus Chakra (Manipura)
Located at the navel, Manipura governs willpower, self-esteem, and transformation. When balanced, we feel strong, courageous, and aligned with our purpose.

🌿 Day 3 Practices:

1️⃣ Ego Eradicator Breath – Sit tall, arms at 60° angle, fingers curled into palms with thumbs pointing up. Practice Breath of Fire for 1–2 minutes to ignite inner fire.

2️⃣ Mantra Chanting – Chant “Om Namah Shivaya” for 3 minutes, focusing on the navel center.

3️⃣ Core Activation – Sit with legs stretched out, lean back slightly, lift your feet, and hold for 30 seconds. Repeat 2–3 times to strengthen Manipura.

📝 Journal Prompt:

“Where in my life can I step more fully into my power?”

💫 Just 10 minutes today can awaken confidence, courage, and radiant energy within.

Comment “I am powerful 🔆” if you’re joining Day 3!

Stay tuned for Day 4: Heart Chakra Awakening. 💚✨

https://www.sunshineyogarishikesh.com/kundalini-yoga

01/09/2025

✨ 7 Days of Kundalini Yoga Practice. ✨

🟠 Day 2: Sacral Chakra – Svadhisthana. 🟠

Welcome to Day 2 of our Kundalini journey! 🌊 we grounded ourselves with the Root Chakra, and today we rise to awaken the Sacral Chakra.

The energy of creativity, flow, and emotional balance.

🟠 Sacral Chakra (Svadhisthana)
Located just below the navel, this chakra is the seat of passion, joy, sensuality, and creative energy.

When balanced, we feel free, expressive, and deeply connected to life’s flow.

🌿 Day 2 Practices:

1️⃣ Hip Circles – Sit cross-legged, place your hands on your knees, and gently rotate your torso in big circles. Move with your breath for 2 minutes to open the hips and release blocked energy.

2️⃣ Mantra Chanting – Chant “Om Namah Shivaya” for 3–5 minutes, focusing on the space just below your navel.

3️⃣ Water Visualization Meditation – Sit still, breathe deeply, and imagine a river of flowing water cleansing and energizing your sacral chakra.

📝 Journal Prompt:
“How can I invite more flow, joy, and creativity into my life?”

💫 Just 7–10 minutes today can awaken your creative energy and bring emotional harmony.

Comment “I flow with life 🌊” if you’re joining Day 2!

Stay tuned for Day 3: Solar Plexus Chakra. 🔆✨

23/08/2025

✨ 7 Days of Kundalini Yoga Practice ✨
🌀Day 1: Root Chakra – Muladhara🌀

Welcome to Day 1 of our 7-day Kundalini journey! Each day we’ll focus on awakening and balancing one chakra with simple yet powerful practices. 🌈

🔴 Today’s Focus: Root Chakra (Muladhara).

The root chakra grounds us, gives stability, and connects us to safety and support. When balanced, we feel strong, secure, and confident.

🌿 Day 1 Practices:

1️⃣ Spinal Flex in Easy Pose – Sit cross-legged, hold your shins, and gently flex the spine forward (inhale) and back (exhale). Continue for 2 minutes.

2️⃣ Mantra Chanting – Chant “Om Namah Shivaya” for 3 minutes, feeling the vibration at the base of your spine.

3️⃣ Grounding Breath – Sit still, close your eyes, and breathe deeply into your lower belly for 2–3 minutes.

Imagine roots growing from your body into the earth.

💫 Just 7–10 minutes today will help you feel rooted, safe, and present.

📝 Journal Prompt: “Where in my life do I feel most grounded, and where do I need more stability?”

Comment “I am grounded 🌍” if you’re joining Day 1!

Stay tuned for Day 2: Sacral Chakra Awakening.🟠✨

https://www.sunshineyogarishikesh.com/kundalini-yoga

Address

H. No. 151, Near Shiv Mandir Wali Gali
Rishikesh
249137

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 6pm

Website

http://www.sunshineyogaschool.com/

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