Siddhi Yoga International

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Siddhi Yoga International

Siddhi Yoga is the culmination of great knowledge, noble purpose, and like minded people. It brings to fore the lost art of creating balance in one’s life.
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15/01/2026

Long hours at a desk or screen can create stiffness, tightness, and chronic neck pain.
These simple yoga movements can bring instant relief and restore mobility—no equipment needed.

🧘‍♂️ Poses in this reel:
• Neck rotations
• Chin tucks
• Isometric neck movement
• Side neck stretch

✨ Benefits:
✔ Releases neck & shoulder tension
✔ Improves posture
✔ Reduces stiffness from sitting
✔ Supports spinal alignment
⏱ Takes just a few minutes
🏠 Perfect for home or office
📌 Save this for your daily neck care routine

13/01/2026

Happy Pongal ✨🌾
May the blessings of nature bring harmony to your mind, body, and soul. Wishing you a season full of health, happiness, and prosperity.

Best wishes from Siddhi Yoga.

12/01/2026

This Lohri, may your life be blessed with abundance, happiness, good health, and joyful moments. Thank you for being part of our wellness journey. Wishing you love, light, and positivity always.

Best wishes from Siddhi Yoga.

11/01/2026

Struggling to fall asleep?
Restless mind, light sleep, or waking up tired? 😴
Instead of forcing sleep, calm the nervous system first.
These simple yoga mudras help relax the mind, balance energy, and prepare your body for deep rest.

✨ For better results, practice these mudras together:
• Gyan Mudra – calms thoughts and improves mental clarity
• Shoonya Mudra – reduces restlessness and mental noise
• Prana Mudra – restores energy balance and relaxation

🕯️ Practice before bedtime
⏱️ Hold each mudra for a few minutes
🏠 Easy to do at home, even in bed
📌 Save this for tonight
💬 Comment “SLEEP” if you’re trying this today

09/01/2026

No time for the gym? Long office hours? Endless meetings? 💻😩
That doesn’t mean fat loss has to wait.
This Fat Burning Yoga Flow is designed for working professionals who want results without spending hours exercising.

🔥 Why it works:
• boosts metabolism
• activates fat-burning muscles
• reduces stress-related weight gain
• easy to do at home

⏱️ Just 5 minutes daily — that’s all it takes to start feeling lighter, stronger, and more energetic.
📌 Save this reel for busy days
💬 Comment “5 MIN” if you’re starting today

05/01/2026

Insulin resistance can make weight loss harder, energy levels lower, and sugar cravings stronger. 😩
But the good news? Yoga can help reverse it naturally! 🌿

✨ Try this powerful yoga sequence to support insulin sensitivity, improve metabolism, and balance hormones:
✅ Alternate Nostril Breathing – balances hormones & reduces stress
✅ Legs Up the Wall—improves circulation & relaxes the nervous system
✅ Twisting Low Lunge – stimulates digestion & detox organs
✅ Bridge Pose – supports thyroid & improves blood flow
✅ Boat Pose – activates core & boosts metabolism

🧘‍♀️ Practice regularly + mindful eating = better sugar control naturally!
💡 Save this reel & practice daily for best results.

03/01/2026

Want to lose weight without intense workouts or gym stress? 🌿
Start your day with morning yoga for weight loss and feel the difference!
✔ Boosts metabolism
✔ Burns belly fat naturally
✔ Improves digestion
✔ Increases energy all day
✔ Reduces stress & cravings

Just a few minutes every morning can help you stay fit, active, and balanced.
✨ Consistency is the key — not intensity!
📍Save this reel & practice daily for best results.

01/01/2026

Breathing issues, stress, or low lung capacity?
This simple Adi Mudra can help you breathe deeper and feel calmer 🌿

✨ Why practice Adi Mudra?
✔ Supports healthy lung function
✔ Encourages deep, relaxed breathing
✔ Helps calm the nervous system
✔ Easy to do anywhere, anytime

🧘‍♀️ Just sit comfortably, form Adi Mudra, close your eyes, and breathe slowly for a few minutes.
💡 Practice daily for best results.

👉 Save this reel
👉 Try it today
👉 Follow for more yoga & wellness tips

31/12/2025

May this year bring you health, peace, and balance through yoga.

Make 2026 the year of self-care, balance, and inner peace. 🧘‍♀️
Practice yoga. Stay mindful. Live healthy.

Wishing you a healthy and peaceful New Year from Siddhi Yoga. 🙏🌿

Address

Lane Number 2, Near Rishi Gas Agency, Bharat Vihar
Rishikesh
249201

Telephone

+919779798051

Website

http://www.siddhiyoga.com/

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Our Story

At Siddhi Yoga we aims to bridge the gap between ancient Yoga and contemporary living. Using yoga, meditation, kriyas, relaxation and healing, we incites transformational change in our students with great knowledge, noble purpose and like-minded people. On the most fundamental level, we help our students return to their human roots while retaining the conveniences and joys of modern life. We have a holistic approach when it comes to Yoga. We strongly believe in spreading the essence of Yoga to people without being diluted – which is the need of the hour. The focus is to help to solve physical and emotional issues of the participants. Other than teaching, the we prepares a lot of authentic & simple to use written and video content