Siddhi Yoga International

22/09/2025

PCOS/PCOD can feel overwhelming – irregular periods, weight gain, mood swings… but remember, your body has the power to heal itself 🌸
This yoga flow will help balance hormones, reduce stress & boost your reproductive health 💫

Try these asanas for healing 👇
✨ Half Plough Pose
✨ Bridge Pose
✨ Reclining Bound Angle Pose
✨ Happy Baby Pose

💡 How to practice: Hold each pose for 5–8 breaths. Stay steady, breathe deeply, and notice how your body feels lighter and calmer.
👉 Small daily steps can bring big results. Let’s heal PCOS/PCOD together with yoga 💕

20/09/2025

Tired of crash diets and endless crunches? 😩 Yoga offers a sustainable and powerful way to burn belly fat, strengthen your abs, and improve digestion at the same time 🌿

🔥 This quick yoga routine is designed to target your core, reduce stubborn belly fat, and boost metabolism.
✨ Practice daily, stay consistent, and watch the transformation!

💡 How to practice: Hold each pose for 5–8 breaths, stay steady, and breathe deeply.
👉 Are you ready to take the first step toward a stronger, flatter belly? Let’s go! 💪

18/09/2025

Your hormones control everything – from energy to mood to sleep. 🌙
The good news? Yoga + mindful habits can restore balance naturally ✨

Try these powerful practices daily 👇
✅ Revolved Low Lunge Pose
✅ Camel Pose
✅ Bound Angle Pose
✅ Butterfly Pose
✅ Alternate Nostril Breath
✅ Bhairava Mudra
✅ Prioritize Good Sleep 🛌

💡 Small, consistent habits = big hormonal harmony!
Are you ready to balance your hormones naturally? 🌸

17/09/2025

✨ Struggling with PCOS weight gain? You’re not alone! PCOS slows metabolism, making weight loss harder — but the right yoga practice can help. 💪🧘‍♀️

🌿 In this carousel, discover how yoga boosts metabolism, balances hormones, and supports weight management with simple yet powerful poses:
✔️ Chair Pose – strengthens your lower body & burns calories
✔️ Warrior II – tones muscles & improves stamina
✔️ Boat Pose – builds core strength & supports digestion
✔️ Bridge Pose – supports thyroid health & balances hormones

💡 Practice these poses 3x a week, track your progress, and join our FREE 14-Day Yoga Challenge for expert-guided sessions.
Remember: small, consistent steps bring BIG results. 🌸

16/09/2025

💖A healthy uterus = a healthy you!
Yoni Mudra is a powerful practice that balances feminine energy, supports reproductive health, and helps in regulating menstrual cycles naturally.🌸

👉 Practice it daily for 5–10 minutes with slow, deep breathing.
👉 Stay consistent to feel the difference in your energy & inner balance.
🌿 No medicines. No side effects. Just your breath and your intention.
💫 Try this today and gift your womb the care it deserves!

15/09/2025

Want to tone your belly and strengthen your core without endless crunches? 💪✨
Try this Quick Belly Fat Burn Yoga Flow designed to activate your abs, boost metabolism, and support fat loss naturally.

🔥 Poses in this routine:
• Plank Pose (Phalakasana): Core activation & endurance 🏋️
• Boat Pose (Navasana): Ab strength & balance ⚡
• Chaturanga Push Ups: Upper body + core power 💥
• Side Plank (Vasisthasana Variation): Obliques & side belly burn 🔑
• Wind-Relieving Pose (Pawanmuktasana): Improves digestion & reduces bloating 🌿

💡 How to practice: Hold each pose for 5–8 breaths or repeat 8–10 reps. Stay consistent for real transformation.
👉 Save this reel for your daily practice and tag a friend who wants to start their belly fat burn journey!

14/09/2025

Tired, sluggish, or low on motivation? 🌙➡️☀️
✨Try this quick Yoga for Energy routine to recharge instantly!

💪 Mountain Pose (Tadasana): Improves posture, balance & creates grounding energy.
🌳 Tree Pose (Vrikshasana): Enhances focus, stability & uplifts your mood.

💡 Practice these poses every morning for 5–8 breaths to awaken your body, boost circulation, and feel revitalized throughout the day.
👉 Ready to power up your energy naturally? Try this today and share how you feel!

13/09/2025

PCOS weight gain can feel frustrating, but the right movement can make all the difference 💪✨
These yoga-inspired strength moves target hormonal balance, improve metabolism, and support healthy weight loss.

✨ Poses included:
• Dumbbell Squats – tones legs & activates metabolism 🔥
• Surfer Squat – strengthens core & stability 🌊
• Dumbbell Lunges – builds strength & burns calories ⚡
• Kneeling Hip Thrust – boosts glute activation & hormone balance 🌸
• Cross Body Arm Raise – tones arms & improves posture 💃

✅ Great for women with PCOS
✅ Supports weight management naturally
✅ Safe, effective & beginner-friendly

Stay consistent 🌿 Pair with mindful eating, yoga breathing, and stress management for the best results. ✨
💜 Save & Share this with anyone struggling with PCOS weight gain!

27/08/2025

This Ganesh Chaturthi, Team Siddhi Yoga sends warm wishes to you and your family 🌸🙏
May the remover of obstacles fill your life with good health, happiness, and success. 🐘✨

Celebrate with devotion and positivity 🌺

27/08/2025

This Ganesh Chaturthi, Team Siddhi Yoga sends warm wishes to you and your family 🌸🙏
May the remover of obstacles fill your life with good health, happiness, and success. 🐘✨
Celebrate with devotion and positivity 🌺

01/08/2025

🌟 Celebrating 12 Years of Siddhi Yoga — A Journey of Love, Grit, and Grace 🙏💫

Dear Siddhi Yoga Family,

I can hardly believe it myself — it’s been 12 beautiful years! 😭💖
Yes, 12 years of dreams, dedication, and divine guidance.
🙏 From the bottom of our hearts — THANK YOU.

To every teacher, every student, every team member…

Your belief, your love, your energy — it’s what fuels us.

Let’s keep building this beautiful journey — hand in hand. 🕊️
With infinite gratitude,

Meera Watts
Founder, Siddhi Yoga 🌸✨
https://www.siddhiyoga.com/

13/04/2025