28/09/2025
*”Family can shape or shake your mental health journey. They often see your behaviour but not the brain behind it — not the neurons wired in survival mode from trauma. Their dismissal makes healing harder.
But true growth begins when you choose to rewire your nervous system. It’s like any sickness — invisible, but just as painful as a physical cut. It stimulates the same areas of the brain as a physical injury. The difference is that no one rushes to help when they can’t see the wound.
That’s why you must choose yourself. 🌸 Even if family doesn’t understand, even if you’re fragile and tired, gather your last bit of energy and move toward healing. Your pain is real, your journey is valid. Don’t wait for others to save you because they may never come — take yourself to the doctor, to therapy, to support. This is how you keep yourself alive — because if you don’t, you risk becoming dead from inside, like a Zombie .”*
You know what! Genuine yoga practice heals you, heals your traumas, pain, suppressed emotions. Yoga unites your Mind, Body And Soul. Yoga makes you better at life.
Do not wait any longer start your practice from today.
Refer to last slide for online classes information.
