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Monday 9am - 10pm Tuesday 9am - 10pm Wednesday 9am - 10pm Thursday 9am - 10pm Friday 9am - 10pm Saturday 9am - 10pm Sunday 9am - 10pm

Rishiganga Yogshala

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Rishiganga Yogshala

Located on the banks of the sacred Ganga and surrounded by the Himalayan foothills. Just steal some quality time for you from your busy schedule.
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Rishiganga Yogshala in Rishikesh is a Yoga Alliance–certified school offering authentic 200 Hour Yoga Teacher Training and refreshing 3, 5, and 7-day yoga retreats. Rishiganga Yogshala is a destination for Yoga in Rishikesh, with the grace of Maa Ganga. It is founded by Mohit Kumar with his passion and dedication toward yoga and spirituality. At Rishiganga Yogshala, we offer retreat programs of Hatha Yoga, Ashtanga Yoga and Pranayama Techniques. Anyone with a keen interest in yoga or anyone who want to escape the melancholy of life can come and join the retreat in Rishikesh. The retreat is certainly a journey of self-discovery where even you will get surprised to know about the new you, the happy you. We also have group discussion sessions with Yog gurus which opens a new understanding of your daily life.

11/10/2025

🕉️ Breathe. Believe. Become.

The sacred Ganga Aarti in Rishikesh — a magical moment where the river glows with devotion and the heart flows with peace. 🌊✨
As part of our India Yoga Journey, we join this divine ceremony to offer prayers, feel the sacred energy, and receive blessings from Mother Nature herself. 🪔💫

Let the sound of chants, the light of lamps, and the spirit of the Ganges awaken something within you.

Reserve your Journey ✈️🚙💐

🗓️Upcoming months : November 2025
📍Location : Rishikesh, India
💰Early-bird : (High Discount)

❤️Limited spots only;
WhatsApp: wa.me/918266860220
Website: https://rishigangayogshala.com/india-yoga-journey.php

09/10/2025

Rishikesh — the first step on your India Yoga Journey.🧘‍♀️

Breathe in the calm of Rishikesh — where the sacred Ganga flows and yoga becomes a way of life. 🧘‍♀️✨ Awaken your body, still your mind, and feel the spirit of India move within you. 🌿

Reserve your Journey ✈️🚙💐

🗓️Upcoming months : November 2025
📍Location : Rishikesh, India
💰Early-bird : (High Discount)

❤️Limited spots only;
WhatsApp: wa.me/918266860220
Website: https://rishigangayogshala.com/india-yoga-journey.php

03/10/2025

Rishikesh – a walk through divinity.

✨ Walking through the soul of Rishikesh ✨
Every street whispers devotion, every temple radiates peace, and every corner frames the Ganga’s eternal flow. 🌊
From sacred chants to vibrant bazaars, the energy here is unmatched — where spirituality and serenity walk hand in hand. 🌸🙏

📍 Rishikesh | The Yoga Capital of the World
🌿 Streets filled with color, calm, and divine vibes.

🗓️Upcoming Retreat months : November 2025
📍Location : Tapovan, Rishikesh
💰Early-bird : (High Discount)

❤️Limited spots only;
WhatsApp: wa.me/918266860220
https://rishigangayogshala.com/pranayama-retreat-rishikesh-india.php

02/10/2025

A journey ends, the practice begins.🧘‍♀️🚌

This closing ceremony was not an ending, but a gentle reminder that the practice continues beyond the mat, woven into every step, every thought, every heartbeat. 🌿

Gratitude to each soul who shared their energy, vulnerability, and light. May the wisdom of stillness and movement guide us into the days ahead. 🙏

🗓️Upcoming Retreat months : October 2025
📍Location : Tapovan, Rishikesh
💰Early-bird : (Good Discount)

❤️Limited spots only;
WhatsApp: wa.me/918266860220
https://rishigangayogshala.com/pranayama-retreat-rishikesh-india.php

01/10/2025

“Where sunrise meets the blessing of the Goddess.”

✨ At the break of dawn, as the first rays of the sun embrace the sacred flow of the Rishiganga, we awaken in gratitude. In this stillness, the presence of the Divine Mother is felt — her blessings woven into every breath, every mantra, every movement of the soul. 🌅🕉️

💫 May this retreat be not only a practice of asana, but a journey of inner awakening — guided by the light of sunrise and the eternal grace of the Goddess.

🗓️Upcoming Retreat months : November 2025
📍Location : Tapovan, Rishikesh
💰Early-bird : (Good Discount)

❤️Limited spots only;
WhatsApp; wa.me/918266860220
Website; https://rishigangayogshala.com/rishikesh-yoga-retreat.php

29/09/2025

When sound meets silence, healing begins.

Each vibration calms the mind, relaxes the body, and nourishes the soul.

At our yoga retreat, every vibration from the bowls, gongs, and chimes is an invitation to let go, to release, and to heal.

When you close your eyes and allow the frequencies to flow through you, your mind quiets, your body softens, and your soul remembers its natural state of peace. 🧘‍♀️💫

🗓️Upcoming Retreat months : October 2025
📍Location : Tapovan, Rishikesh
💰Early-bird : (Good Discount)

❤️Limited spots only;
WhatsApp; wa.me/918266860220
Website; https://rishigangayogshala.com/rishikesh-yoga-retreat.php

28/09/2025

✨ Traditional Hatha & Pranayama by the Sacred Ganga ✨

In the heart of Rishikesh, where the Ganga flows eternal, we gather to deepen—not just practice, but presence. 🌊🕉️

🌿 Traditional Hatha Yoga to realign body and subtle energy.
🌬️ Pranayama to awaken prana and expand inner awareness.

This retreat is not about learning something new—it’s about remembering what is already within you.
A journey from movement to stillness, from breath to silence, from self to Self.

🗓️Upcoming Retreat months : October 2025
📍Location : Tapovan, Rishikesh
💰Early-bird : (Good Discount)

❤️Limited spots only;
WhatsApp; wa.me/918266860220
Website; https://rishigangayogshala.com/rishikesh-yoga-retreat.php

27/09/2025

Rishikesh Yoga Retreat🧘‍♀️

Asana practice in a Rishikesh yoga retreat is more than movement—it’s meditation in motion. 🧘‍♀️✨

Mornings begin with energizing flows, evenings soften into restorative stillness, and every posture connects breath with awareness. 🌿 By the Ganges, in the lap of the Himalayas, your practice becomes a journey inward. 💫

🗓️Upcoming Retreat months : October 2025
📍Location : Tapovan, Rishikesh
💰Early-bird : (Good Discount)

❤️Limited spots only;
WhatsApp; wa.me/918266860220
Website; https://rishigangayogshala.com/rishikesh-yoga-retreat.php

22/09/2025

Tri-Dosha Mandala(Seasons and time of day).

The bodily humors are constanly motion. There is a definite relationship between the movement of the tridosha and the movement or passage of time. The increase or decrease of the these three humors in the body is related to the cycles of time.
Morning, from sunrise till 10 AM , is a time of kapha, because of the predominance of kapha humor at this time. One feels energetic and fresh and also a little heavy. At mid-morning , kapha slowly merges into pitta. From ten in the morning till two in the afternoon is the time when pitta is secreted and hunger increases. One feels hungry, light and hot. The afternoon from 2PM until the sun sets is the time of vata when one feels active, light and supple.Early in the evening from about 6PM untll ten is again kapha time, a period of cool air, intertia and little energy. Then from 10PM at night till 2AM in the morning are the peak nours of pitta when food is digested . Early in the morning before sunrise is again vata time. Because vata creates momvement, people awaken and excrete wastes.

🗓️Upcoming Retreat months : October 2025
📍Location : Tapovan, Rishikesh
💰Early-bird : (Good Discount)

❤️Limited spots only;
WhatsApp: wa.me/918266860220
https://rishigangayogshala.com/pranayama-retreat-rishikesh-india.php

20/09/2025

Food Guidelines for Vata, Pitta & Kapha

The taste of food depends upan agni. Spices help to enkindle agni, as well aa to cleanse the body and to enrich the taste of the food. Each mounthful should be chewed at least thirty-two times before it is swallowed. This practice allows the digestive enzymes in the mouth to do their work properly.
How much food you take at one time also is important. One-third of the stomach should be filed with food, one-third with water and one-third with air.
Water plays a vital role in maintaining balance in the body. Water may be taken in the form of fruits juices. Although fruit juice should not be taken during meals. Water taken with meals becomes a nectar that aids digestion.
If there is indigestion, one should observe a warm-water fast. This practice will aid cleansing and increase agni. Cold water will cool down agni.

🗓️Upcoming Retreat months : October 2025
📍Location : Tapovan, Rishikesh
💰Early-bird : (Good Discount)

❤️Limited spots only;
WhatsApp; wa.me/918266860220
https://rishigangayogshala.com/pranayama-retreat-rishikesh-india.php

18/09/2025

Nasal Administration (Nasya)

1. Virechana (cleansing with use of powders or herbs)
2. Nutritional Nasya (For Vata).
3. Sedative Nasya.
4. Nasya Decoctions.
5. Ghee or oil Nasya.
6. Nasal Massage.

• Administration of powder: A dry powder of gotu kola is blown into the nose with a tube. It is used in Kapha disorders, i.e. headache, heaviness in the head, cold, nunning of nose.

• Nutritional Nasya: Use ghee , oil, salt. Nutritional Nasya is used in Vata disorders, i.e. migraine headache, dryness of voice, dry nose, nervousness anixety.

• Sedative Nasya: Use aloe vera juice, warm milk , juice of asparagus root. Sedative Nasya is used only in pita disorders, i.e. hairfall conjunctivitis, ringing in the ear.

• Oil Nasya: Decoction and oil together are used in Vata , Pitta or Kapha disorders.

• Nasal Message: Dip the clean little finger into the appropriate oil and insert into each nostil as deeply as posible. Nasal massage helps to relax the deeper tissues and can be done every day.

• Contra-Indications: Pregnancy, menstruation. after s*x, bathing, eating or drinking alcohol.

🗓️Upcoming Retreat months : October 2025
📍Location : Tapovan, Rishikesh
💰Early-bird : (Good Discount)

❤️Limited spots only ;
https://rishigangayogshala.com/pranayama-retreat-rishikesh-india.php
WhatsApp: wa.me/918266860220

17/09/2025

Ayurvedic Eye Dingoes…..

Vata eyes are small and nervous, with drooping eyelids and dry, scanty lashes. The white of the eye is muddy, while the iris is dark, grey-brown or black. Pitta eyes are moderate in size, sharp, lustrous and sensitive to light. The lashes are scanty and oil while the iris is red or yellowish. Kapha eyes are large, beautiful and moist, with long, thick, oily lashes. The white of the eye is very white, while the iris is pale, blue or black.

Eye that are small and blink frequently show a predominance of vata in the body. Excessive blinking shows deep-seated nervousness and anxiety or fear. A drooping upper eyelid indicates a sense of insecurity, fear or lack of confidence, deranged Vata.

Big, beautiful and attractive eye indicate a kapha constitution.

Pitta eye are lustrous and sensitive to light, with reddened whites and have a tendency to be nearsighted.

🗓️Upcoming Retreat months : October 2025
📍Location : Tapovan, Rishikesh
💰Early-bird : (Good Discount)

❤️Limited spots only ;
https://rishigangayogshala.com/pranayama-retreat-rishikesh-india.php
WhatsApp: wa.me/918266860220

Address

Laxman Jhula Road, Tapovan
Rishikesh
249192

Opening Hours

Monday	9am - 10pm
Tuesday	9am - 10pm
Wednesday	9am - 10pm
Thursday	9am - 10pm
Friday	9am - 10pm
Saturday	9am - 10pm
Sunday	9am - 10pm

Telephone

+918865860220

Website

https://rishigangayogshala.com/index.php

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