Anaahat Yog

25/12/2024

Such a beautiful gift and cards! Thanks everyone for your thoughtful messages and gifts! Wish you everyone Merry Christmas 🎁

21/11/2024

🌬️ Detox Your Body with Just Your Breath! 🌬️

What if I told you that your breath has the power to cleanse and energize your body from the inside out? Yes, that’s the magic of Pranayama, a timeless technique to tap into your life force energy (prana) through focused breathwork. 💫

Today, let’s explore Bhastrika Pranayama—also known as Fire Breath or Bellows Breath:

🔥 What it does:

Detoxifies: Clears out toxins through breath and sweat.
Energizes: Boosts oxygen flow to every cell in your body.
Strengthens: Improves lung capacity and boosts metabolism.
Circulates: Enhances blood flow for overall rejuvenation.
✨ How to Practice Bhastrika:
1️⃣ Sit comfortably and relax your shoulders.
2️⃣ Take a deep, forceful inhale followed by a strong exhale.
3️⃣ Continue this dynamic breathing for 1-2 minutes, focusing on your energy.

This powerful practice heats the body, flushes out toxins, and leaves you feeling refreshed, lighter, and energized. 🕉️

💬 Try Bhastrika Pranayama today and feel the transformation! Comment "FIRE BREATH" if you’d like a detailed guide, and don’t forget to like & share this with someone who needs to recharge their energy! ❤️

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20/11/2024

🔥 Ignite Your Inner Flame: Exploring the Fire Element Within! 🔥

The Fire Element isn’t just about heat—it’s the power of transformation, energy, and motivation within us. 🌟 It fuels our digestion, metabolism, and even our mental clarity. But did you know there are 13 types of fire in the body? Let’s focus on 3 key types:

1️⃣ Digestive Fire: Helps us break down food and absorb nutrients, giving us the energy to thrive. 🥗
2️⃣ Metabolic Fire: Keeps our metabolism active, burns calories, and regulates body temperature. 🔥
3️⃣ Mental Fire: Fuels focus, clarity, and creative inspiration. 💡

When your fire is too high, you may feel overheated, irritated, or impatient. When it’s too low, you might experience sluggishness, coldness, or lack of motivation.

🧘‍♀️ Here’s how to balance your inner fire:
🔥 Feeling too fiery? Cool down with refreshing foods like cucumbers 🥒 or leafy greens 🥬. Practice calming breathwork like deep belly breathing to soothe the flames.
✨ Feeling low on fire? Energize with Bhastrika breathing, a few rounds of Sun Salutations, and a bit of sun exposure ☀️ to reignite your energy.

Balancing your fire element helps you stay focused, energized, and motivated while maintaining harmony in your body and mind. 💛

💬 How’s your inner fire today? Comment "FIRE ELEMENT" below and share your favorite way to balance your inner flame! 🔥

12/04/2024

9MinuteYoga for Migraine/Headache
https://youtu.be/YWJbcNiVhCA

Best Yoga for headache, Migraine, Stress, Anxiety #...

28/03/2024

Heal your back pain. Watch this video and find to relive your back pain
https://youtu.be/Qe5FmoQYkPk?feature=shared

"Heal Your Back: Yoga for Back Pain Relief | Unlock Your Ultimate Wellness Journey!"Welcome to your ultimate wellness journey! Are you tired of dealing with ...

25/12/2023

Merry Christmas to all yogis ! ❤

Even Santa is excited for our 200 hour Yoga Teacher Training Program from 1st march in Dharamshala !!
What are you waiting for then ? 🧔

🎄

14/12/2023

Embark on a transformative journey with Anaahat Yog's 200-Hour Yoga Teacher Training this March 2023. Elevate your practice, deepen your wisdom, and become a certified yoga teacher !

27/11/2023

As we celebrate Guru Nanak Jayanti, let the vibrations of Anaahat resonate within. Embrace the teachings of love, truth, and oneness on your yoga journey with Anaahat Yog.

22/11/2023

Quick journey of mindful movement with Anaahat Yoga! 🧘‍♀️✨ Dive into our quick yoga flow featuring the serenity of Yoga Poses ⭐❤ !!

20/11/2023

Step into the heart of transformation at Anaahat Yog, where every asana tells a story. 🧘‍♀️✨ Immerse yourself in the serenity of our Yoga Teacher Training classes.

From soulful stretches to empowering poses, our journey is one of mindful movement and self-discovery. Explore the art of teaching and the joy of learning.

18/11/2023

Dive into the art of teaching and self-discovery at our Yoga Teacher Training School. Today's tip: breathe deeply, and let your practice be your guide. 🧡⭐

16/11/2023

Here are some essential Yoga tips for beginners: hydrate your body, invest in a cozy mat, dress comfortably, take it slow, and always follow the rhythm of your breath. 🌿🧘‍♀️✨