Anaahat Yog

Anaahat Yog YTT Course- Aerial Yoga, Yin, Vinyasa, Hatha, Multi-style, Retreats. Yoga Alliance USA Certificate. Also, Yoga Retreats in Italy & Spain.

Anaahat Yog provides Hatha Yoga Teacher Training Certification Programme, Aerial Yoga Teacher Training Programe in Goa, Dharamshala and Rishikesh.

Such a beautiful gift and cards! Thanks everyone for your thoughtful messages and gifts! Wish you everyone Merry Christm...
25/12/2024

Such a beautiful gift and cards! Thanks everyone for your thoughtful messages and gifts! Wish you everyone Merry Christmas 🎁

21/11/2024

🌬️ Detox Your Body with Just Your Breath! 🌬️

What if I told you that your breath has the power to cleanse and energize your body from the inside out? Yes, that’s the magic of Pranayama, a timeless technique to tap into your life force energy (prana) through focused breathwork. 💫

Today, let’s explore Bhastrika Pranayama—also known as Fire Breath or Bellows Breath:

🔥 What it does:

Detoxifies: Clears out toxins through breath and sweat.
Energizes: Boosts oxygen flow to every cell in your body.
Strengthens: Improves lung capacity and boosts metabolism.
Circulates: Enhances blood flow for overall rejuvenation.
✨ How to Practice Bhastrika:
1️⃣ Sit comfortably and relax your shoulders.
2️⃣ Take a deep, forceful inhale followed by a strong exhale.
3️⃣ Continue this dynamic breathing for 1-2 minutes, focusing on your energy.

This powerful practice heats the body, flushes out toxins, and leaves you feeling refreshed, lighter, and energized. 🕉️

💬 Try Bhastrika Pranayama today and feel the transformation! Comment "FIRE BREATH" if you’d like a detailed guide, and don’t forget to like & share this with someone who needs to recharge their energy! ❤️

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20/11/2024

🔥 Ignite Your Inner Flame: Exploring the Fire Element Within! 🔥

The Fire Element isn’t just about heat—it’s the power of transformation, energy, and motivation within us. 🌟 It fuels our digestion, metabolism, and even our mental clarity. But did you know there are 13 types of fire in the body? Let’s focus on 3 key types:

1️⃣ Digestive Fire: Helps us break down food and absorb nutrients, giving us the energy to thrive. 🥗
2️⃣ Metabolic Fire: Keeps our metabolism active, burns calories, and regulates body temperature. 🔥
3️⃣ Mental Fire: Fuels focus, clarity, and creative inspiration. 💡

When your fire is too high, you may feel overheated, irritated, or impatient. When it’s too low, you might experience sluggishness, coldness, or lack of motivation.

🧘‍♀️ Here’s how to balance your inner fire:
🔥 Feeling too fiery? Cool down with refreshing foods like cucumbers 🥒 or leafy greens 🥬. Practice calming breathwork like deep belly breathing to soothe the flames.
✨ Feeling low on fire? Energize with Bhastrika breathing, a few rounds of Sun Salutations, and a bit of sun exposure ☀️ to reignite your energy.

Balancing your fire element helps you stay focused, energized, and motivated while maintaining harmony in your body and mind. 💛

💬 How’s your inner fire today? Comment "FIRE ELEMENT" below and share your favorite way to balance your inner flame! 🔥

Heal your back pain. Watch this video and find to relive your back painhttps://youtu.be/Qe5FmoQYkPk?feature=shared      ...
28/03/2024

Heal your back pain. Watch this video and find to relive your back pain
https://youtu.be/Qe5FmoQYkPk?feature=shared

"Heal Your Back: Yoga for Back Pain Relief | Unlock Your Ultimate Wellness Journey!"Welcome to your ultimate wellness journey! Are you tired of dealing with ...

Merry Christmas to all yogis ! ❤Even Santa is excited for our 200 hour Yoga Teacher Training Program from 1st march in D...
25/12/2023

Merry Christmas to all yogis ! ❤

Even Santa is excited for our 200 hour Yoga Teacher Training Program from 1st march in Dharamshala !!
What are you waiting for then ? 🧔

🎄

Embark on a transformative journey with Anaahat Yog's 200-Hour Yoga Teacher Training this March 2023. Elevate your pract...
14/12/2023

Embark on a transformative journey with Anaahat Yog's 200-Hour Yoga Teacher Training this March 2023. Elevate your practice, deepen your wisdom, and become a certified yoga teacher !

As we celebrate Guru Nanak Jayanti, let the vibrations of Anaahat resonate within. Embrace the teachings of love, truth,...
27/11/2023

As we celebrate Guru Nanak Jayanti, let the vibrations of Anaahat resonate within. Embrace the teachings of love, truth, and oneness on your yoga journey with Anaahat Yog.

Quick journey of mindful movement with Anaahat Yoga! 🧘‍♀️✨ Dive into our quick yoga flow featuring the serenity of Yoga ...
22/11/2023

Quick journey of mindful movement with Anaahat Yoga! 🧘‍♀️✨ Dive into our quick yoga flow featuring the serenity of Yoga Poses ⭐❤ !!

Step into the heart of transformation at Anaahat Yog, where every asana tells a story. 🧘‍♀️✨ Immerse yourself in the ser...
20/11/2023

Step into the heart of transformation at Anaahat Yog, where every asana tells a story. 🧘‍♀️✨ Immerse yourself in the serenity of our Yoga Teacher Training classes.

From soulful stretches to empowering poses, our journey is one of mindful movement and self-discovery. Explore the art of teaching and the joy of learning.

Dive into the art of teaching and self-discovery at our Yoga Teacher Training School. Today's tip:  breathe deeply, and ...
18/11/2023

Dive into the art of teaching and self-discovery at our Yoga Teacher Training School. Today's tip: breathe deeply, and let your practice be your guide. 🧡⭐

Here are some essential Yoga tips for beginners: hydrate your body, invest in a cozy mat, dress comfortably, take it slo...
16/11/2023

Here are some essential Yoga tips for beginners: hydrate your body, invest in a cozy mat, dress comfortably, take it slow, and always follow the rhythm of your breath. 🌿🧘‍♀️✨

Address

Rishikesh
249302

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm

Telephone

+918004467670

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Anāhat Yog provides Aerial Hammock Yoga teacher training in Dharamshala!