Triguna Yoga

Triguna Yoga Yoga Teacher Trainings (accredited by Yoga Alliance) and Yoga, Meditation & Emotional Detox Retreats
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Triguna Yoga focuses on the relationship between mind and body through ancient and modern teachings of yoga asana, breathing, meditation and emotional detoxification techniques

Reflections of a student 🙏❤️
30/07/2025

Reflections of a student 🙏❤️

Kezdőnek lenni. Újra. Teljes szívvel.

Indiában újra megtapasztaltam, milyen érzés az elején állni valaminek. Nemcsak a testem mozdulataiban, hanem a figyelmem minőségében, a türelmemben, a belső hanghoz való kapcsolódásban is.

Az első napokban gyakran motoszkált bennem egy halk gondolat: talán én vagyok itt a legkezdőbb. Aztán lépésről lépésre kezdtem megérteni, hogy a jóga nem attól válik „igazivá”, hogy eljutok a leglátványosabb ászanákig. Nem az erő, a hajlékonyság vagy a precizitás teszi teljessé.

Hanem az, hogy hogyan vagyok jelen. Hogy mit kezdek a feszüléssel – és mennyire tudok belelazulni. Hogy képes vagyok-e a testem mellett az elmém és a lelkem rugalmassát is meghívni.

Ezt szeretném képviselni. Az utat. A fejlődés lehetőségét. Azt a fajta rugalmasságot, ami nem a pózokban mutatkozik meg – hanem abban, ahogyan bele tudok simulni abba, ami van. Nem kell megfelelnem. Nem kell bizonyítanom. Csak kapcsolódnom - őszintén, türelmesen, szívből.

Lélegzetenként, jelenléttel.
Újra. És újra.

A jóga ezzel szövi át mindazt, amit létrehozok és én izgalommal lépek bele ebbe a tágulásba – mély hálával készülök arra, hogy ez az új minőség először a Feröer-szigeteki Elemek Bölcsessége elvonuláson öltsön testet.

Egy folyamat, ami bennem már elindult – és most finoman a közös tereinkbe is megérkezik 🤍

May 2025 Meditation Teacher Training graduates surrounded by Yoga Teacher Trainees and Retreat students 🥇🧘‍♀️😍
22/05/2025

May 2025 Meditation Teacher Training graduates surrounded by Yoga Teacher Trainees and Retreat students 🥇🧘‍♀️😍

David 88yrs and Nili a beautiful couple from Israel both came here with us and did their one month long 200hrs Yoga teac...
11/04/2025

David 88yrs and Nili a beautiful couple from Israel both came here with us and did their one month long 200hrs Yoga teacher training course with complete dedication and sincerity…always a happy and honest people for the life …an amazing motivation for us ..that age can never be a weakness or hindrance in living and learning ✨💫🦋🌟

💁

-Prakash ji

Our Meditation Teacher Training is happening next month, from 3rd to 13th of MayBesides Yoga Asana Class, Pranayama, Man...
06/04/2025

Our Meditation Teacher Training is happening next month, from 3rd to 13th of May

Besides Yoga Asana Class, Pranayama, Mantra chanting and Kriyas this training also includes:

• Mantra meditation
• Yoga Nidra
• Vipassana meditation
• Kundalini meditation
• Mindfulness meditation
• Sufi breathing
• Ta**ra Yoga Kriyas
• Dance celebration
• Sound Healing Session

and more..

You can contact us for more information on trigunyog@gmail.com
🧘‍♂️🙏

☀️Happy Sunday☀️
09/03/2025

☀️Happy Sunday☀️

End of the February Yoga Teacher Training, another amazing month at Triguna Yoga 🪷May your light shine bright ☀️ We wish...
26/02/2025

End of the February Yoga Teacher Training, another amazing month at Triguna Yoga 🪷
May your light shine bright ☀️ We wish you good luck on your further (Yoga) journey 🙏

Yoga Hall Triguna Yoga, ready for Keertan 🙏
24/01/2025

Yoga Hall Triguna Yoga, ready for Keertan 🙏

Triguna Yoga opening ceremony 🌱 start of the teacher training and retreatEvery month on the 3rdwww.trigunayoga.net
17/01/2025

Triguna Yoga opening ceremony 🌱 start of the teacher training and retreat
Every month on the 3rd
www.trigunayoga.net

Meditation is a way of entering into the quiet that is already there (Deepak Chopra)Our upcoming Meditation teacher trai...
18/09/2024

Meditation is a way of entering into the quiet that is already there (Deepak Chopra)

Our upcoming Meditation teacher training runs from 3rd to 13th of October

We also offer short and longer retreats, 100h, 200h and 300h Yoga teacher Trainings

Feel free to contact us on trigunyog@gmail.com 🪷

06/09/2024

Triguna Yoga Center, a quiet space to dive deep into the practical and magical world of Yoga 🌳✨🙏🕌

Address

Triguna Yoga Center, Next To Dhyan Mandir Ashram, Chopda Farm, Lakkad Ghat Road, Shyampu
Rishikesh
249203

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 8pm

Telephone

+918273277934

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Our Story

Triguna Yoga is a team of genuine people who have gained knowledge and deeper understanding through lots of practice and experience in yoga and meditation. We are passionate about offering you the space, presence and teachings so that you can experience deeper understanding as well as learn and experience rebalancing of body and mind.

We offer Yoga Teacher Trainings, Meditation Teacher Trainings and Yoga, Meditation and Body Purification Retreats in Rishikesh. We focus on the relationship between mind and body through yoga, meditation and breathing techniques. You will learn how you can heal yourself physically, mentally and emotionally using five elements, asana, meditation, emotional detoxification techniques and breathing techniques. Triguna Yoga focuses on self-development through self-understanding.