Doctor YOG

20/07/2025

“Unlock Strength & Alignment in Yoga: The Secret Power of Warm-Up Before Asan Practice”

Do you ever jump straight into Yoga Asan practice without warming up?
That might be the reason you feel stiffness, weakness, or even pain after practice.

A proper warm-up isn’t just optional — it’s essential.
It prepares your joints, muscles, breath, and mind for deeper, safer, and more aligned movements. Without it, your body remains rigid, misaligned, and prone to injuries.

In this LIVE session, learn:
✅ How to warm up the body the RIGHT way
✅ The connection between warm-up, strength building, and joint health
✅ Secrets of proper body alignment in Yoga for long-term benefits
✅ How warm-up boosts your emotional and mental readiness for practice

Join me for a transformational Yoga session:
Let’s build not just strength — but aligned strength!

Doctor Yog — Transform Your Practice, Transform Your Life

19/07/2025

🧠🔥 Are You Stressed? Here’s How It’s Silently Destroying Your Body, Mind & Life! 🔥🧠

Most people think stress is “just in the mind” — but the truth is, chronic stress is a silent killer.
It weakens your body, clouds your mind, and ruins your relationships — without you even realizing it.

⚠️ Here’s What Stress Does to You:
✅ Causes heart problems, diabetes, digestive issues
✅ Leads to anxiety, depression, insomnia
✅ Creates distance in relationships, kills productivity
✅ Damages your skin, hormones & even your memory!

But the good news?
🧘‍♂️ You can HEAL your stress — naturally, scientifically, and holistically.

🌿 At Doctor Yog, we help you reverse these effects with:
• Yoga & Meditation
• Ayurvedic solutions
• Emotional detox therapies
• Body-Mind alignment techniques

👇 Download this FREE infographic and check how stress is affecting you.
And if you truly want to heal, message us to join our healing programs.

💥 Tag a friend who NEEDS to see this.
📌 Follow Doctor Yog for more deep healing insights.

12/07/2025

🌿 Doctor Yog – Weekly Yoga & Wellness Mornings 🌞
🧘‍♂️ Practice Yoga | Learn Ancient Healing | Rejuvenate Fully

Join us every morning for a transformative journey that balances your body, mind & soul. This isn’t just a yoga class – it’s a living experience of health, healing, and ancient Indian wisdom.

✨ Weekly Themes:
🔹 Monday – Reset & Rejuvenate Yoga
🔹 Tuesday – Stress Relief & Emotional Balance
🔹 Wednesday – Boost Your Digestive Fire (Agni)
🔹 Thursday – Mantra Yoga (Asana Practice with Healing Mantras)
🔹 Friday – Joint Health & Systematic Fasting Guidance
🔹 Saturday – Health Knowledge & Ancient Wisdom

🌱 Why Join?
✅ Heal deeply with daily guided Yoga
✅ Learn simple tools for a healthy life
✅ Rejuvenate body, mind & emotions
✅ Open to all levels – Beginners Welcome!

📍 Morning Sessions | Online
📞 DM us to join or ask questions
💫 Start your mornings with purpose and power 🌅

🕉️ With love & light,
Dr. Shakti & the Doctor Yog Team

29/06/2025

Back Pain Therapy with Simple Body Alignment ✨

Back pain is no longer a disease of old age —
It’s become a modern lifestyle problem, affecting people of all ages.
Long hours of sitting, wrong posture, stress, and lack of awareness damage your spine, joints, and muscles — silently, every day.

But the good news is — You Can Heal Naturally.

🧘‍♂️ In this special LIVE session, I’ll share:
✔️ The real reason why your back pain keeps coming back
✔️ How simple daily body alignment can release pressure from your spine
✔️ Practical posture corrections you can use at home or work
✔️ Breathing and movement secrets to reduce pain and stiffness
✔️ How your emotional state connects to your back health

No complicated yoga, no heavy workouts — just basic understanding of your posture, body alignment, and breath — that’s the key to long-lasting relief.

💡 This session is for:
✅ Those suffering from back pain, stiffness, or posture issues
✅ Desk workers, students, homemakers, elderly — anyone with back discomfort
✅ Yoga lovers who want to improve spine health naturally
✅ People looking for simple, practical tools to feel better daily

24/06/2025

The Inner Revolution Begins! 🌿
Your Complete Journey of Healing, Growth & Transformation

🕉️ Are you ready to break free from stress, illness, and emotional blockages?
Are you searching for a way to realign your body, mind, and energy — naturally and powerfully?

Join the Inner Revolution — a life-changing 90-day program guided by Dr. Shakti Vidyalankar

What You Will Learn & Experience:
✅ Traditional Yoga for strength, flexibility & spinal health
✅ Master powerful breathing techniques to balance emotions & nervous system
✅ Emotional & psychosomatic healing: address the root cause of disease
✅ Mantra chanting & deep meditation to awaken your inner peace
✅ Ayurveda insights for energy, digestion, and longevity
✅ Weekly detox & ancient therapies to reset your body

🎯 This is not just yoga — this is the science of complete self-healing, rooted in ancient wisdom and guided with modern understanding.

✨ Suitable for:
✔️ Health seekers ready to transform
✔️ Yoga lovers wanting deeper knowledge
✔️ Those suffering from stress, fatigue, emotional imbalance or health issues

🌐 Online & Offline Available
💫 Daily Practice & Wisdom for Inner Awakening
📅 Starting 1st July to 10 July (registration open )

🔗 Seats are limited. Register Now & Begin Your Inner Revolution!
👉 Comment “YES” or Message to Reserve Your Spot

13/02/2025

Mountain Rise Chaingmai

04/02/2025

30/01/2025

Awaken the Healer Within 🧘‍♂️✨
Weekend Yoga Teacher Training -100 hrs.
Are you ready to awaken the healer within? Join our Weekend Yoga Teacher Training, a transformative journey that blends traditional Yoga with therapeutic healing techniques.

✔ Learn the science of Yoga & holistic healing
✔ Master body alignment, Yoga therapy & ancient wisdom
✔ Train under experienced masters
✔ Become a certified healer & teacher
✔ Flexible weekend schedule for working professionals

This is not just a training—it’s a path to self-discovery, deep healing, and empowerment. Whether you’re a beginner or an experienced practitioner, this course will elevate your knowledge and practice.

📍 Location: Online & In-Person (ChiangMai)
📆 Weekend sessions – perfect for busy individuals
📜 Certification upon completion

🔹 Limited spots available! Reserve your seat now and start your journey towards transformation.

📩 DM us on whatsapp: +66 95-496-9435

28/01/2025

Emotions & Body Alignment Yoga Session .

“Align Your Body, Heal Your Emotions”

Discover the profound connection between your emotions and body alignment in this transformative session. Learn how unresolved emotions manifest in your body as pain, tension, or imbalances, and how simple alignment techniques combined with mindful practices can bring relief, clarity, and harmony. Step into a space of emotional release and physical healing for a more balanced and peaceful you.

23/01/2025

Yoga Elevates You to Peace and Joy

In a world filled with stress, distractions, and constant demands, yoga offers a sanctuary—a path to reconnect with your true self. Yoga is not just a physical practice; it is a journey that elevates your mind, body, and soul towards peace and joy.

Through the practice of Yama ,Nyama asanas, pranayama, pratyahar ,Dharna Dhyan(meditation) helps you:
• Release stress and anxiety.
• Cultivate inner calm and clarity.
• Find balance amidst life’s chaos.
• Awaken a sense of joy and contentment from within.

Yoga teaches us that peace and joy are not external—they are states of being that we can access anytime by turning inward. Every breath, every movement, and every moment spent on the mat brings us closer to the happiness and serenity we seek.

Start your journey today and experience how yoga can transform your life, one breath at a time.