Satya Yoga Ashram - Rishikesh

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Satya Yoga Ashram - Rishikesh

Satya Yoga Ashram is a traditional yoga school in Rishikesh, India and in France. We conduct 200hr, 300hr Hatha Yoga Training Courses and Yoga Retreats.

Welcome to Satya Yoga Ashram, a sanctuary for holistic wellness and spiritual growth nestled in the serene landscapes of Rishikesh. Led by Satya, our traditional yoga school offers comprehensive 100hr, 200hr, 300hr Yoga Teacher Training programs in French & English in Rishikesh,India, France & Sri Lanka. We cover Hatha Yoga, Kundalini Yoga, and Mantra Yoga, certified by Yoga Alliance. Immerse yourself in yoga philosophy and practice under experienced instructors. Our courses prepare you to become a certified yoga teacher, while our wellness retreats offer rejuvenation and holistic well-being. Escape the routine and embark on a transformative journey at Satya Yoga Ashram. Join us in promoting wellness, harmony, and spiritual awakening through yoga's ancient wisdom.

03/10/2025

Many students want to concentrate and meditate, but they can not meditate because their body gets tired, or it hurts while sitting for long periods of time. 🔆

Your meditation practice can become effortless when you put efforts into practice for long periods of time. The body needs to get used to the same position and the body needs to go through discomfort to find its comfort. 🦋

Once the body finds its comfort, the mind becomes ready to concentrate and further for meditation. 🌷

02/10/2025

200hr Hatha Yoga teacher training course in Français 🙏🏽🔆

09/09/2025

Let us not look back in anger, not forward in fear, but around in awareness. 🌷

04/09/2025

Ta**ra 🦋

Ta**ra is a combination of two words, Tanoti, meaning expansion, and Trayati, meaning liberation.

Ta**ra is the science of expanding consciousness and releasing energy.

Ta**ra is a means of freeing oneself from attachment.

Ta**ra is a system of practice (sadhana) transmitted orally from a guru (teacher) to a shishya (disciple).

Yoga is considered a small part of Ta**ra, along with:
* Asana
* Pranayama
* Meditation

Share with your friends and family ✨
www.satyayogaashram.com
**ra **rayoga

31/08/2025

Each Sunday at Satya Yoga Ashram during the Yoga Retreats, 200hr and 300hr Yoga teacher training course, we go on excursions to holy caves, temples in the Himalayan mountains and on the banks of Mother Ganga, where our students practice meditation and do some asana and where they can feel connected to nature and as well their self though higher (prana) energy.

🌼 Memories from our Come Home Retreat in Rishikesh, India 🇮🇳

26/08/2025

What does it mean by Guru?

The word « Guru » or « Guru » is Hindi and Sanskrit: Gu means darkness and Ru means « dispeller. »
Therefore, a guru is one who dispels darkness or ignorance. 🪷

A guru is a personal spiritual teacher whose opinions you admire and respect and whose ideas you follow.

A guru is more than just an instructor; they are a spiritual guide who helps disciples on their path to self-realization. 🧘🏾🧘🏻‍♀️

In ancient India, knowledge of Yoga and the Vedas was transmitted orally from guru to disciples.

A guru not only imparts knowledge, but also shares experiential wisdom, shapes values, and acts as a source of inspiration. 🦋
www.satyayogaashram.com

23/08/2025

A genuine teacher reflects the student’s actions and inner state, helping them to see their own faults and areas for improvement without fear of losing them as a student. 🌸
www.satyayogaashram.com

21/08/2025

Yoga teachings emphasize connecting with one's inner self, finding peace, and cultivating mindfulness through physical and mental practices. 🪷

During a 200-hour teacher training in Rishikesh, India 🇮🇳

13/08/2025

In Pranayama Yogic breath is common practice: it is considered the first step in Pranayama practice. 🌸

Yogic breath is used for correcting the breathing pattern and emphasising diaphragm, thoracic, and clavicle regions to function. Because most of the time when we breathe in and out, we use less of the diaphragm and thoracic regions to breathe, and most of the time we are taking short breaths using only the clavicle region. Therefore, yogic breath helps practitioners to understand how breathing works.

12/08/2025

The term Ayurveda is composed of two Sanskrit words: “Ayus,” meaning life or longevity, and “Veda,” meaning knowledge (sacred). 🕉️

Ayurveda means knowledge of life and longevity. It takes a natural approach to all aspects of health and well-being. It is based on the idea that each person possesses vital forces (doshas) and that everything in the universe is connected. ✨

Ayurveda is the Vedic science of healing the body and mind.

The goal of Ayurveda is to transform our constitution from vikriti, the unbalanced state, to prakriti, the natural/balanced state. 🌱

In Ayurveda, when the body’s energies are unbalanced, disease can occur. The cure for the disease lies in restoring the body’s natural harmony through a lifestyle adapted to the specific dosha by Ayurvedic lifestyle and the practice of yoga.

19/07/2025

Today we have accomplished our 300hr Advanced Hatha Yoga teacher training course with amazing new and old students in south of France. during these four last weeks we experienced such an incredible progress and transformation. we have not just practiced but also understood they philosophy behind the practice. we understood yoga is not complicated practice but it’s an simple and easy. we wish our students congratulations and well continuation on their path of life. 🧘🏾🌸🧘🏻

16/07/2025

Satya Yoga Ashram is a renowned traditional yoga school located in the foothills of the Himalayas in Rishikesh, India. Internationally certified by the Yoga Alliance, we are a top choice for yoga teacher training programs for French-speaking students in Rishikesh, India.

Our offerings include 200- and 300-hour courses, both tailored to different levels and interests.

We offer clean and comfortable accommodations in a natural setting, allowing you to fully immerse yourself in your yoga practice and enjoy a peaceful and rejuvenating stay. Satya Yoga Ashram is committed to supporting your personal and professional development. Our students will enjoy a spacious and comfortable stay during their yoga training. Our rooms are available for single or double occupancy, with en-suite bathrooms and hot and cold showers. With us, you'll experience authentic Hatha yoga teacher training and holistic wellness, and take the next step in your journey toward transformation. 🦋

Visit us: www.satyayogaashram.com

Hari Om Tat Sat
Namasté 💫

Address

Near Kailashanand Gaushala, Mateshwari Hospital Jonk Village, Swarg Ashram
Rishikesh
249304

Telephone

+918871875941

Website

http://www.satyayogaashram.com/

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