Satya Yoga Ashram - Rishikesh

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Satya Yoga Ashram - Rishikesh

Satya Yoga Ashram is a traditional yoga school in Rishikesh, India and in France. We conduct 200hr, 300hr Hatha Yoga Training Courses and Yoga Retreats.

Welcome to Satya Yoga Ashram, a sanctuary for holistic wellness and spiritual growth nestled in the serene landscapes of Rishikesh. Led by Satya, our traditional yoga school offers comprehensive 100hr, 200hr, 300hr Yoga Teacher Training programs in French & English in Rishikesh,India, France & Sri Lanka. We cover Hatha Yoga, Kundalini Yoga, and Mantra Yoga, certified by Yoga Alliance. Immerse yourself in yoga philosophy and practice under experienced instructors. Our courses prepare you to become a certified yoga teacher, while our wellness retreats offer rejuvenation and holistic well-being. Escape the routine and embark on a transformative journey at Satya Yoga Ashram. Join us in promoting wellness, harmony, and spiritual awakening through yoga's ancient wisdom.

09/01/2026

Best part of Yoga Journey it is does not end till you have a complete transformation and union of self through self. 🦋🌸🔆

06/01/2026

Yoga is a simple practice: 🌷

1. Because yoga practice is about taking a moment for yourself.

2. Yoga can be practiced both on and off the mat.

4. Yoga is not just a physical practice but beyond physical aspects.

5. Yoga practice also includes chanting mantras, performing selfless acts, connecting with the Divine, and applying the yamas and niyamas.

6. Yoga is for everyone beyond country, religion, and body shapes and colors.

7. Yoga can be practiced anywhere and at any time.

8. And yoga can be a very simple asana, pranayama, and meditation practice.

29/12/2025

What is special about Rishikesh and Yoga here ?

Rishikesh is a spiritual town, known as the land of spiritual seekers, situated on the banks of the Ganga and in the foothills of the Himalayas. Coming to and studying yoga in Rishikesh is like returning to its roots, to a town where the practice is breathed in the streets, where the tradition and teachings of yoga are passed down from masters to students, and where the discipline and philosophy of yoga are lived in the streets and where yoga is a way of living life. ☀️

Rishikesh as our base, because here are the lineages of yoga and its roots. ✨

Satya Yoga Ashram was found after experiencing such an experience to share this ancient knowledge with those who find real difficulties coming from another country, language and culture. Therefore, we decided to translate everything for our students, so that there are no barriers between what is taught and what is understood by our students. Beyond arriving in India, you need support, an understanding of the context, and beyond all, the surety that you are learning under authentic and experienced teachers, in your own language, with respect for yoga.

We are your home in India and our home surrounded by mountains and beautiful nature. Our 200hr, 300hr Yoga Teacher training course is designed in an authentic way, where you can learn not only the posture and breathing techniques but also how to integrate them into day-to-day life in order to nursing your body and mind. 🌷

Come and change your perspective on life and Yoga, from its roots Rishikesh, India 🇮🇳

Hari Om Tat Sat
Namaste 🙏🏽

22/12/2025

Shatkarma (six cleansing practices) is as important a practice as Asana and Pranayama. Without SHATKARMA practice, there is no progress in Asana and pranayama. 🌸🔆

SHATKARMA helps practitioners to clean internal parts of the body and prepare practitioners for higher levels of practice. 🌸

29/11/2025

Why you should begin your yoga journey with Hatha Yoga ?

1. Hatha Yoga tradition is one of the ancient practice.

2. All other modern practices are taken from Hatha yoga tradition : Ashtanga Yoga, hot Yoga, yin Yoga, Iyenger yoga, yin yoga, Vinyasa yoga.

3. Hatha Yoga focus on internal and external purification though Shatkarma, Asana, Pranyama, Mudra and Bandha.

4. Hatha yoga prepare body and mind for higher (traditional practices) : Raja Yoga, Kundalini yoga, kriya yoga.

5. Hatha Yoga gives you space to practice with different types of body.
www.satyayogaashram.com

08/11/2025

What is Yoga Nidra?

Yoga Nidra literally means “Psychic yogic sleep” 🌸

During Yoga Nidra practice, we enter a state between sleep and wakefulness without losing consciousness. At this time, your intellectual mind is active, but when you are able to relax, the subconscious and unconscious levels of the mind open up.

Yoga Nidra is the practice that helps you dive into the depths of your consciousness. 🌼

Yoga Nidra relieves three types of tension and rejuvenates oneself :

1. Muscular tension
2. Emotional tension
3. Mental tension

Steps to follow in Yoga Nidra:

1. Preparation and relaxation
2. Sankalpa (Resolution)
3. Rotation of awareness
4. Breath awareness
5. Feeling and sensation
6. Visualization
7. Sankalpa (Resolution)
8. End of practice

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Hari Om Tat Sat 🌸

06/11/2025

When you come to do a 200hr Hatha Yoga teacher training program, it is to learn different Asana, pranayama methods, meditation and other subjects of yoga, once you receive this knowledge and return home. Real practice begins when you apply this knowledge in day-to-day life. 🦋

03/10/2025

Many students want to concentrate and meditate, but they can not meditate because their body gets tired, or it hurts while sitting for long periods of time. 🔆

Your meditation practice can become effortless when you put efforts into practice for long periods of time. The body needs to get used to the same position and the body needs to go through discomfort to find its comfort. 🦋

Once the body finds its comfort, the mind becomes ready to concentrate and further for meditation. 🌷

02/10/2025

200hr Hatha Yoga teacher training course in Français 🙏🏽🔆

09/09/2025

Let us not look back in anger, not forward in fear, but around in awareness. 🌷

04/09/2025

Ta**ra 🦋

Ta**ra is a combination of two words, Tanoti, meaning expansion, and Trayati, meaning liberation.

Ta**ra is the science of expanding consciousness and releasing energy.

Ta**ra is a means of freeing oneself from attachment.

Ta**ra is a system of practice (sadhana) transmitted orally from a guru (teacher) to a shishya (disciple).

Yoga is considered a small part of Ta**ra, along with:
* Asana
* Pranayama
* Meditation

Share with your friends and family ✨
www.satyayogaashram.com
**ra **rayoga

31/08/2025

Each Sunday at Satya Yoga Ashram during the Yoga Retreats, 200hr and 300hr Yoga teacher training course, we go on excursions to holy caves, temples in the Himalayan mountains and on the banks of Mother Ganga, where our students practice meditation and do some asana and where they can feel connected to nature and as well their self though higher (prana) energy.

🌼 Memories from our Come Home Retreat in Rishikesh, India 🇮🇳

Address

Near Kailashanand Gaushala, Mateshwari Hospital Jonk Village, Swarg Ashram
Rishikesh
249304

Telephone

+918871875941

Website

http://www.satyayogaashram.com/

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