
11/07/2024
π« 1 in 3 adults globally are affected by high blood pressure.
High blood pressure is called the "silent killer" because there are no symptoms.
Make sure to measure your blood pressure regularly and focus on the 4 Sβs to prevent high blood pressure ππΌ
π Smoking - Stop it!
π§ Salt - Reduce it!
π΄ Sleep - Focus on quality and quantity!
π© Stress - Find ways to relax!
Watch Science in 5 to learn more
Why is hypertension called a silent killer ? What happens in your body when your blood pressure is high? Learn about the 4 βSβs to protect yourself from hype...