13/05/2026
Escape the Heat
Escape the Heat, Protect Yourself!
The summer sun can be relentless, but with care and caution, we can stay safe.
Do’s:
➤Drink plenty of water and fresh fluids.
➤Wear light cotton clothes and use umbrellas or hats.
➤Rest indoors during peak afternoon hours.
Don’ts:
➤Avoid outdoor exertion in direct sunlight.
➤Don’t leave children, elderly, or pets in parked vehicles.
➤Limit caffeine, alcohol, and heavy meals.
Together, let’s beat the heatwave season with awareness and compassion. Stay cool, stay safe, stay connected.
India Meteorological Department