03/07/2025
Why Fiber Is Important in Daily Diet
Improves Digestion: Helps regulate bowel movements and prevents constipation by adding bulk to stool.
Controls Blood Sugar: Slows down sugar absorption, which stabilizes blood glucose levels — especially helpful for diabetics.
Lowers Cholesterol: Soluble fiber binds with cholesterol in the digestive tract, reducing LDL (“bad”) cholesterol.
Supports Heart Health: Reduces inflammation and improves overall cardiovascular function.
Aids Weight Management: Keeps you full longer, curbing overeating and supporting healthy weight loss.
Feeds Good Gut Bacteria: Acts as a prebiotic, nourishing beneficial microbes in your digestive system.
Reduces Risk of Diseases: Linked to lower chances of colorectal cancer, stroke, and type 2 diabetes.
Natural Detoxifier: Helps eliminate toxins and excess hormones from the body.
Boosts Nutrient Absorption: Some fibers improve calcium and mineral bioavailability, supporting bone health.
Enhances Longevity: High-fiber diets are associated with lower mortality rates from chronic diseases.
Best Sources of Fiber
Whole grains (brown rice, oats, quinoa)
Legumes (lentils, chickpeas, beans)
Fruits (apples, pears, berries — with skin!)
Vegetables (broccoli, carrots, spinach)
Nuts & seeds (chia, flax, almonds)
Dr. Charu Gupta
MBBS MD ( Medicine) (R&R Army Hospital)
Doctorate of Medical Gastroenterology- Gangaram Hospital (NBE)
Consultant Gastroenterologist & Hepatologist
Appointment- 7206042015
