Dr. Shalini Malik's Heal Lounge Physiotherapy Centre in Rohtak

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Dr. Shalini Malik's Heal Lounge Physiotherapy Centre in Rohtak PHYSIOTHERAPY

23/12/2025

ACL surgery is just the first step.
The real recovery begins with proper physiotherapy.
🔹 Restores Knee Movement – Prevents stiffness and helps you regain full bending & straightening
🔹 Strengthens Muscles – Especially quadriceps, hamstrings & glutes
🔹 Improves Balance & Stability – Reduces chances of re-injury
🔹 Corrects Gait & Limping – Helps you walk and run normally again
🔹 Safe Return to Sports & Daily Activities – Step-by-step, injury-free progress
⚠️ Without guided physiotherapy, patients may face: • Persistent pain & swelling
• Limited knee bending
• Weakness & instability
• Risk of graft failure
👩‍⚕️ At Heal Lounge – The Physiotherapy Clinic, we follow a phase-wise, personalized ACL rehabilitation program to ensure complete and safe recovery.
📍 Sector 1, Rohtak
📞 Book your ACL rehab session today!

HealLounge
DrShaliniMalik RohtakPhysiotherapy

11/12/2025

📌 Heal Lounge – Physiotherapy Clinic, Rohtak

Expert Physiotherapy | Safe Hands | Personalised Care

Struggling with neck pain, back pain, knee pain or stiffness due to daily routine, long sitting hours or old injuries?

At Heal Lounge – The Physiotherapy Clinic, we help you improve your mobility, reduce discomfort, and get back to your routine with evidence-based physiotherapy exercises, manual therapy and personalised treatment plans.

What We Offer:

✨ Orthopaedic Physiotherapy
✨ Neurological Rehabilitation
✨ Sports Injury Rehab
✨ Post-Surgery Strengthening
✨ Posture Correction
✨ Gait & Balance Training

Why Choose Us:

✔ 15+ years of clinical experience
✔ M.P.T | Worked at AIIMS & Max Hospital
✔ Individual attention to every patient
✔ Modern and safe physiotherapy techniques
✔ Comfortable clinic environment

Location:

📍 Sector-1, Rohtak (Near Jat Bhawan)

Clinic Timings:

🕘 9 AM – 2 PM | 🕔 4 PM – 7 PM

📞 For appointments: Visit the clinic or click the “Contact” button on the profile.

09/12/2025

🎗️ Stroke Rehabilitation at Heal Lounge — Step by Step Recovery!

Every stroke recovery journey is unique, but with the right physiotherapy, hand function and walking ability can improve beautifully.
In today’s session, we focused on:

🤲 Hand Function Training
• Active-assisted movements
• Grip strengthening
• Finger coordination drills
• Sensory re-education for better control

🚶‍♂️ Gait Training
• Weight-shifting practice
• Step-initiation drills
• Balance retraining
• Corrective walking patterns to reduce compensations

With consistent therapy and guided exercises, the brain learns to reconnect and relearn movements. 🌟
At Heal Lounge – The Physiotherapy Clinic, we help patients regain confidence, mobility, and independence every day.

✨ Recovery is possible. One session at a time.

PhysiotherapyClinic PhysioReel DrShaliniMalik

24/11/2025

✨ At Heal Lounge, we believe in treating the cause, not just the symptoms — with personalized care, advanced physiotherapy techniques, and long-term guidance.

If you or your loved ones are facing neck or shoulder pain, don’t wait — early physiotherapy makes a big difference.

📍 Sector 1, Rohtak (Near Jat Bhawan)
🕘 9 AM–2 PM | 4PM–7 PM
📞 DM or call to book an appointment on 9953496837

NeckPainRelief ShoulderRehab PhysioCare DrShaliniMalik PainFreeLiving PatientReview PhysiotherapyClinic ManualTherapy PostureCorrection

29/10/2025

👐 Manual Therapy for Upper Back Pain 🦴

Are you struggling with stiffness or tightness in your upper back and neck?
Manual therapy can help relieve muscle tension, improve mobility, and restore proper posture. 💪

At Heal Lounge - The Physiotherapy Clinic, we use gentle hands-on techniques to:
✅ Release muscle knots
✅ Improve joint movement
✅ Reduce pain and stress
✅ Correct posture and alignment

Don’t ignore your back pain — treat it the right way with physiotherapy and manual therapy! 🌿

📍Visit us at Sector 1, Rohtak (near Jat Bhawan)
👩‍⚕️ Dr. Shalini Malik (MPT, 15+ yrs experience)

08/10/2025

Manual therapy plays a crucial role in relieving pain, restoring movement, and improving function in shoulder conditions like Frozen Shoulder and Rotator Cuff Injury.
Through gentle joint mobilizations, soft tissue release, and stretching techniques, manual therapy helps reduce stiffness, increase blood flow, and restore normal shoulder mechanics.

When combined with targeted strengthening and mobility exercises, it accelerates recovery and helps patients regain pain-free arm movement and daily function.

At Heal Lounge – The Physiotherapy Clinic, Rohtak, each treatment plan is customized by Dr. Shalini Malik to ensure safe and effective recovery.

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15/08/2025

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🦵 Tired of knee pain while walking, climbing stairs, or getting up from a chair?It could be Knee Osteoarthritis, but you...
02/08/2025

🦵 Tired of knee pain while walking, climbing stairs, or getting up from a chair?
It could be Knee Osteoarthritis, but you don't have to live with it!
At Heal Lounge – The Physiotherapy Clinic, we offer advanced physiotherapy to reduce pain and improve knee function.
📞 Call now for an appointment: 9953496837

🤕 Struggling to lift your arm, wear clothes, or sleep at night due to shoulder pain?You might be dealing with Frozen Sho...
30/07/2025

🤕 Struggling to lift your arm, wear clothes, or sleep at night due to shoulder pain?
You might be dealing with Frozen Shoulder!
At Heal Lounge – The Physiotherapy Clinic, we help you regain movement and live pain-free with expert care.
📞 Book your appointment today: 9953496837

Address

#2096, Housing Board, Sec 1, Opp. Sec 2, 3 Market
Rohtak
124001

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm

Telephone

+919953496837

Website

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