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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 8pm

Dr. Shalini Malik's Heal Lounge Physiotherapy Centre in Rohtak

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Dr. Shalini Malik's Heal Lounge Physiotherapy Centre in Rohtak

PHYSIOTHERAPY

17/02/2026

Hemiplegia recovery is not just about moving the affected hand.
Sometimes the normal hand helps the weak hand recover.
Using PNF principles developed by Herman Kabat, we stimulate the brain through irradiation and bilateral activation — promoting faster motor recovery and better trunk control.
Neuro rehab is science + precision + patience.
📍 Heal Lounge – The Physiotherapy Clinic, Rohtak
DM for appointment.

13/02/2026

Pain while lifting your arm?
Stiffness in the morning?
Difficulty in daily activities?
Don’t wait for it to become chronic.
Correct diagnosis + Structured physiotherapy = Long-term relief.
📍 Heal Lounge – Rohtak
Assessment available.

26/01/2026

Celebrate Republic Day with the Freedom to Move Pain-Free 🇮🇳
This Republic Day, let’s honor our nation by taking care of our health and mobility.
At Heal Lounge – The Physiotherapy Clinic, Rohtak, we help you regain the freedom of movement through expert, evidence-based physiotherapy care.
We treat: ✔ Back & neck pain
✔ Knee & shoulder problems
✔ Sports injuries
✔ Post-fracture & post-surgery stiffness
✔ Neuro & orthopedic conditions
With 15+ years of experience, Dr. Shalini Malik (MPT) focuses on long-term recovery, not temporary relief.
📍 Sector-1, Rohtak (Near Jat Bhawan)
📞 Call/WhatsApp: 9953496837
This Republic Day, gift yourself pain-free movement and independence.

20/01/2026

Ankle Stiffness After Plaster Removal? Movement With Mobilization Helps 👣
After ankle fracture plaster removal, many patients face
❌ Severe stiffness
❌ Pain while walking
❌ Limited ankle range of motion (ROM)
❌ Fear of movement
This is where Movement With Mobilization (MWM) in physiotherapy plays a key role.
🔹 What is MWM?
It is a gentle, pain-free manual physiotherapy technique where controlled joint movement is combined with mobilization to restore normal ankle motion.
🔹 Benefits of MWM after ankle fracture:
✔ Increases ankle ROM pain-free
✔ Reduces stiffness after cast removal
✔ Improves walking and weight bearing
✔ Restores normal ankle mechanics
✔ Faster and safer recovery
⚠ Important:
Forceful exercises or ignoring stiffness can delay healing. Proper post-fracture ankle physiotherapy is essential.
At Heal Lounge – The Physiotherapy Clinic, Rohtak, we use evidence-based mobilization techniques to help patients walk confidently again after ankle fractures.
📍 Sector 1, Rohtak
📞 9953496837
👉 Don’t ignore stiffness after plaster removal. Start the right physiotherapy at the right time.

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14/01/2026

💆‍♂️ Cervical & Thoracic Mobilisation for Neck Pain Relief
Do you suffer from neck pain, stiffness, or restricted movement?
Pain in the cervical spine often affects the thoracic spine as well — that’s why combined cervical and thoracic mobilisation gives better and long-lasting relief.
🔹 How mobilisation helps:
✔️ Reduces neck pain and stiffness
✔️ Improves joint mobility
✔️ Releases muscle tightness
✔️ Improves posture
✔️ Decreases headache & upper back discomfort
🔹 Who benefits most?
• Cervical spondylosis
• Postural neck pain
• Long sitting & mobile-related neck pain
• Upper back stiffness
• Desk job & work-from-home patients
⚠️ Mobilisation should always be performed by a trained physiotherapist after proper assessment.
📍 At Heal Lounge – The Physiotherapy Clinic, we use evidence-based manual therapy techniques tailored to each patient’s condition for safe and effective recovery.
📞 Book your consultation today
📍 Sector-1, Rohtak

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DrShaliniMalik

23/12/2025

ACL surgery is just the first step.
The real recovery begins with proper physiotherapy.
🔹 Restores Knee Movement – Prevents stiffness and helps you regain full bending & straightening
🔹 Strengthens Muscles – Especially quadriceps, hamstrings & glutes
🔹 Improves Balance & Stability – Reduces chances of re-injury
🔹 Corrects Gait & Limping – Helps you walk and run normally again
🔹 Safe Return to Sports & Daily Activities – Step-by-step, injury-free progress
⚠️ Without guided physiotherapy, patients may face: • Persistent pain & swelling
• Limited knee bending
• Weakness & instability
• Risk of graft failure
👩‍⚕️ At Heal Lounge – The Physiotherapy Clinic, we follow a phase-wise, personalized ACL rehabilitation program to ensure complete and safe recovery.
📍 Sector 1, Rohtak
📞 Book your ACL rehab session today!

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DrShaliniMalik RohtakPhysiotherapy

11/12/2025

📌 Heal Lounge – Physiotherapy Clinic, Rohtak

Expert Physiotherapy | Safe Hands | Personalised Care

Struggling with neck pain, back pain, knee pain or stiffness due to daily routine, long sitting hours or old injuries?

At Heal Lounge – The Physiotherapy Clinic, we help you improve your mobility, reduce discomfort, and get back to your routine with evidence-based physiotherapy exercises, manual therapy and personalised treatment plans.

What We Offer:

✨ Orthopaedic Physiotherapy
✨ Neurological Rehabilitation
✨ Sports Injury Rehab
✨ Post-Surgery Strengthening
✨ Posture Correction
✨ Gait & Balance Training

Why Choose Us:

✔ 15+ years of clinical experience
✔ M.P.T | Worked at AIIMS & Max Hospital
✔ Individual attention to every patient
✔ Modern and safe physiotherapy techniques
✔ Comfortable clinic environment

Location:

📍 Sector-1, Rohtak (Near Jat Bhawan)

Clinic Timings:

🕘 9 AM – 2 PM | 🕔 4 PM – 7 PM

📞 For appointments: Visit the clinic or click the “Contact” button on the profile.

09/12/2025

🎗️ Stroke Rehabilitation at Heal Lounge — Step by Step Recovery!

Every stroke recovery journey is unique, but with the right physiotherapy, hand function and walking ability can improve beautifully.
In today’s session, we focused on:

🤲 Hand Function Training
• Active-assisted movements
• Grip strengthening
• Finger coordination drills
• Sensory re-education for better control

🚶‍♂️ Gait Training
• Weight-shifting practice
• Step-initiation drills
• Balance retraining
• Corrective walking patterns to reduce compensations

With consistent therapy and guided exercises, the brain learns to reconnect and relearn movements. 🌟
At Heal Lounge – The Physiotherapy Clinic, we help patients regain confidence, mobility, and independence every day.

✨ Recovery is possible. One session at a time.

PhysiotherapyClinic PhysioReel DrShaliniMalik

24/11/2025

✨ At Heal Lounge, we believe in treating the cause, not just the symptoms — with personalized care, advanced physiotherapy techniques, and long-term guidance.

If you or your loved ones are facing neck or shoulder pain, don’t wait — early physiotherapy makes a big difference.

📍 Sector 1, Rohtak (Near Jat Bhawan)
🕘 9 AM–2 PM | 4PM–7 PM
📞 DM or call to book an appointment on 9953496837

NeckPainRelief ShoulderRehab PhysioCare DrShaliniMalik PainFreeLiving PatientReview PhysiotherapyClinic ManualTherapy PostureCorrection

29/10/2025

👐 Manual Therapy for Upper Back Pain 🦴

Are you struggling with stiffness or tightness in your upper back and neck?
Manual therapy can help relieve muscle tension, improve mobility, and restore proper posture. 💪

At Heal Lounge - The Physiotherapy Clinic, we use gentle hands-on techniques to:
✅ Release muscle knots
✅ Improve joint movement
✅ Reduce pain and stress
✅ Correct posture and alignment

Don’t ignore your back pain — treat it the right way with physiotherapy and manual therapy! 🌿

📍Visit us at Sector 1, Rohtak (near Jat Bhawan)
👩‍⚕️ Dr. Shalini Malik (MPT, 15+ yrs experience)

08/10/2025

Manual therapy plays a crucial role in relieving pain, restoring movement, and improving function in shoulder conditions like Frozen Shoulder and Rotator Cuff Injury.
Through gentle joint mobilizations, soft tissue release, and stretching techniques, manual therapy helps reduce stiffness, increase blood flow, and restore normal shoulder mechanics.

When combined with targeted strengthening and mobility exercises, it accelerates recovery and helps patients regain pain-free arm movement and daily function.

At Heal Lounge – The Physiotherapy Clinic, Rohtak, each treatment plan is customized by Dr. Shalini Malik to ensure safe and effective recovery.

Address

#2096, Housing Board, Sec 1, Opp. Sec 2, 3 Market
Rohtak
124001

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 8pm

Telephone

+919953496837

Website

http://www.heallounge.co.in/

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