Yogarambha

Yogarambha Yogdham is a serene space for life enhancing activities and meaningful connections.

Yogdham welcomes everyone who are committed to the betterment of one's self through the discipline of Yoga. The programs and classes we offer are carefully planned and designed in a way that would make optimum overall health achievable to every committed practitioner. These classes are conducted by well-experienced, knowledgeable and compassionate teachers with the aim of adapting yoga practices to individual needs in different stages of life.

Namaste 🙏🏼
28/03/2025

Namaste 🙏🏼

Everyday is another chance to choose your wellbeing and feel good in your mind and body. 💐
03/03/2025

Everyday is another chance to choose your wellbeing and feel good in your mind and body. 💐

What a vibrant Maha Shivratri 🌞🌺
26/02/2025

What a vibrant Maha Shivratri 🌞🌺

One of the most comfortable inversions to encourage blood flow towards the upper body and when done right, helps decompr...
24/02/2025

One of the most comfortable inversions to encourage blood flow towards the upper body and when done right, helps decompress the cervical spine. Dont forget to breathe.. 🦋

🪴*HEALTH PROJECT*🪴- 66 Dedicated Days for High Level Wellness- ⁠3 Progressive Stages - 22 days each- ⁠Weekly *Conscious*...
07/02/2025

🪴*HEALTH PROJECT*🪴

- 66 Dedicated Days for High Level Wellness
- ⁠3 Progressive Stages - 22 days each
- ⁠Weekly *Conscious* Meeting (1.5 hrs lecture & discussion)
- ⁠Exercise and Fasting for Women (Different for Men)
- ⁠Breath Assessment
- ⁠Posture & Gait Work
- ⁠Daily Self Practice : 20-20-20 Rule
- ⁠Access to Special Playlist for Practices According to Menstrual Phases
- ⁠Daily Check Ins

*Health Project* is a planned daily investment of your time, attention and effort to achieving high level wellness. It works on *breaking habits* that undeniably have ill effects on your mental and physical health, while *building habits* that are sure to bring vibrant energy and high level wellness.

You will be guided what to practice everyday based on your current health status, and what you want to achieve — lose excess fat, improve muscle tone, be pain free, improve energy levels and performance in life.

At the end of *66 days*, the students are expected to achieve:

🪴 Better Posture, Balance, and Walking Gait
🪴 360 Core Breathing - The Recovery Breath
🪴 Understanding the Role of Muscles and Fascia in Longevity, Performance, and Prevention of Chronic Diseases
🪴 Improved Sleep, Recovery, and Performance
🪴 Cyclical Training based on Women’s Menstrual Phases. (Exercise & Fasting for Women)

24/01/2025
30/12/2024
Health Project starts 8th December, 8:45 am
05/12/2024

Health Project starts 8th December, 8:45 am

Reminder to educate yourself if you want to lead a long, happy, and healthy life. ♥️🪴🙏🏼Ctto:
27/11/2024

Reminder to educate yourself if you want to lead a long, happy, and healthy life. ♥️🪴🙏🏼

Ctto:

If you’re still trying to “sit straight” to have a good posture, you are doing it all wrong. Breath is the key to having...
25/11/2024

If you’re still trying to “sit straight” to have a good posture, you are doing it all wrong. Breath is the key to having an effortlessly beautiful posture.

Mornings at Yogdham 🏡
21/11/2024

Mornings at Yogdham 🏡

Courage is something we dont just get.Courage is something we choose to develop. -MALAYA, Phase 2, Stand in your Power
15/11/2024

Courage is something we dont just get.
Courage is something we choose to develop.

-MALAYA, Phase 2, Stand in your Power

Address

156 Vibhuti Complex, Subhash Nagar
Rohtak
124001

Telephone

+918930790456

Website

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