Bounce Back Physio

Bounce Back Physio A physiotherapy and pain management clinic with specialisations in musculoskeletal disorders

Physiotherapy AssessmentNot sure where your pain is coming from? A 1-hour Physiotherapy Assessment helps identify the ro...
03/12/2025

Physiotherapy Assessment

Not sure where your pain is coming from? A 1-hour Physiotherapy Assessment helps identify the root cause and gives you a clear recovery plan.

Welcome DecemberDecember is the perfect time to reset your health goals! At Bounceback Physiotherapy, we help you get ba...
30/11/2025

Welcome December

December is the perfect time to reset your health goals! At Bounceback Physiotherapy, we help you get back to your active self with personalised treatment plans.

05/03/2024

Physiotherapy plays a crucial role in the treatment of adhesive capsulitis.
The goals of physiotherapy for this condition include reducing pain, improving shoulder range of motion, and restoring function. Here are some common physiotherapy treatments for adhesive capsulitis:

1. Passive stretching exercises: These exercises involve the physiotherapist gently moving the patient’s shoulder joint through various ranges of motion to help loosen tight tissues and improve flexibility.
2. Active range of motion exercises: These exercises involve the patient actively moving their shoulder joint within a pain-free range to improve mobility and function.
3. Strengthening exercises: Strengthening the muscles around the shoulder joint can help improve stability and support, reducing pain and preventing further complications.
4. Manual therapy: Techniques such as joint mobilizations and soft tissue massage may be used to help reduce pain, improve joint mobility, and break up scar tissue.
5. Modalities: Modalities such as heat, cold, ultrasound, or electrical stimulation may be used to help manage pain and promote healing.
6. Home exercise program: A customized home exercise program will be prescribed to the patient to continue their rehabilitation outside of physiotherapy sessions.
7. Education: Patients will be educated about proper shoulder mechanics, posture, and activity modification to prevent exacerbation of symptoms.

Let's tackle phantom pain together. Bounceback Physio offers tailored physiotherapy solutions post-amputation. Book your...
16/01/2024

Let's tackle phantom pain together.

Bounceback Physio offers tailored physiotherapy solutions post-amputation.

Book your session now at +91 95607 63666.

Warm Lohri wishes to all! πŸ”₯ As we celebrate the spirit of this vibrant festival, let's also prioritize our health. Bounc...
13/01/2024

Warm Lohri wishes to all! πŸ”₯
As we celebrate the spirit of this vibrant festival, let's also prioritize our health. Bounceback Physio is committed to helping you feel your best.


Ever wondered why those stylish flat sandals might be causing you discomfort? πŸ€” It's not just about fashion; it's about ...
05/01/2024

Ever wondered why those stylish flat sandals might be causing you discomfort? πŸ€” It's not just about fashion; it's about your body's alignment and health!

At Bounceback Physiotherapy, we specialize in addressing these issues through tailored physiotherapy treatments. 🌈

Reach out today at +919560763666 and let us guide you towards a pain-free lifestyle! πŸ“ž

Celebrate the New Year with a step towards better health! πŸŽ‰ Visit Bounceback Physio and start your journey to recovery.C...
01/01/2024

Celebrate the New Year with a step towards better health! πŸŽ‰

Visit Bounceback Physio and start your journey to recovery.Call us at +91 95607 63666.

Reveal the key to a healthy spine: hydration! πŸ«—πŸ’ͺ Explore the crucial link between staying hydrated and supporting spinal...
29/12/2023

Reveal the key to a healthy spine: hydration! πŸ«—πŸ’ͺ

Explore the crucial link between staying hydrated and supporting spinal well-being. Adequate hydration not only boosts performance but also speeds up recovery from injuries.

Prioritize your spine's well-being.

Follow .co for more insightful facts.

If you experience any discomfort or need help with injury recovery, reach out to us at πŸ“ž+9195607 63666 to book an appointment.


Jingle all the way to better health! 🎢 While Santa spreads joy, we're here to ensure you're feeling your best. Merry Chr...
25/12/2023

Jingle all the way to better health! 🎢 While Santa spreads joy, we're here to ensure you're feeling your best.

Merry Christmas from Bounceback! πŸŽ„

Call us for an appointment: +919560763666.

Manual therapy involves hands-on techniques performed by skilled practitioners to treat musculoskeletal pain and improve...
18/12/2023

Manual therapy involves hands-on techniques performed by skilled practitioners to treat musculoskeletal pain and improve physical function.

Dr. Nisha Phougat, our expert, utilizes these gentle methods to provide personalized care, aiming to alleviate discomfort and enhance your overall well-being.

Take a step towards reliefβ€”book your appointment now at +919560763666.

Address

Pacific Mall, Ground Floor, Shop No 23, Opp Shangrila Hotel Near Jat Bhawan
Rohtak
124001

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

919560763666

Alerts

Be the first to know and let us send you an email when Bounce Back Physio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Bounce Back Physio:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category