What are the opening hours?

Monday 9am - 7:30pm Tuesday 9am - 7:30pm Wednesday 9am - 7:30pm Thursday 9am - 7:30pm Friday 9am - 7:30pm Saturday 9am - 7:30pm Sunday 9am - 7:30pm

Nutritious DIET Clinic

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Nutritious DIET Clinic

Nutritious Diet Clinic help people of all ages to reduce, gain and maintain their body weight, havin How can a Dietitian help you?

At Nutritious Diet Clinic, diet specialist will analyse your diet and make suggestions to improve it to have a healthy lifestyle. A dietitian will work together with you to develop your individual plan that is not just balanced and nutritionally adequate, but also suits your food preferences and your lifestyle. The diet plans provided have no side-effects and made in consideration with any of your

specific food likes and dislikes. The diet plans provide all the nutrients that are required by your body such as carbohydrates, proteins, vitamins, minerals and other macro and micro nutrients, yet will help you to have your desired weight. Here, the diet consultants will individually consult a person to check his/her reason of weight imbalance such as overeating, hypothyroidism, lifestyle changes, hormonal disturbances etc., assesses the metabolic rate and then analyse the best dietary plans suitable to a particular body. We aim to consult, guide and motivate the clients to maintain a healthy body weight and stay fit. We also provide therapeutic diets such as diet for diabetes, hypertension, cardiac diseases and many more which will help people to maintain their blood sugar, blood cholesterol and blood pressure and live healthier.

10/07/2025

Skin Glow mask

Besan- 1 spoon
Alum- a pinch
Potato juice- 1/2 potato ( grate it and squeeze)
Lemon- juice of 1/2 lemon
Coffee powder( Optional)- 1/2 tsp
Vitamin-E capsule

Mix all the ingredients to make a smooth paste.
Apply all over your face and neck.
Leave it for 15 minutes and remove using wet hands by massaging.
Wash off with water.

mask

09/07/2025

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08/07/2025

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28/06/2025

us for healthy diet
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BHUTANI

24/06/2025

Here's a simple Channa Chaat recipe:

Ingredients:

- 1 cup cooked chickpeas (channa)
- 1/2 cup chopped onion
- 1/2 cup chopped tomato
- 1/4 cup chopped cilantro
- 1-2 green chilies, chopped
- 1 tsp chaat masala
- 1 tsp cumin powder
- 1 tsp lemon juice
- Salt to taste
- Optional: sev, yogurt, or pomegranate seeds for garnish

Instructions:

1. Mix cooked chickpeas, onion, tomato, cilantro, and green chilies.
2. Add chaat masala, cumin powder, and salt.
3. Squeeze lemon juice and toss gently.
4. Garnish with sev, yogurt, or pomegranate seeds (if using).
5. Serve immediately.

*Tips:*

1. Customize with your favorite toppings.
2. Adjust chaat masala and lemon juice to taste.
3. Serve as a snack or appetizer.

This Channa Chaat is a flavorful and nutritious snack!

Recipe :9802747504

20/06/2025

Here's a simple sprouts chaat salad recipe:

Ingredients:

- 1 cup sprouted moong beans (or other sprouts)
- 1/2 cup chopped cucumber
- 1/2 cup chopped tomato
- 1/4 cup chopped onion
- 1/4 cup chopped cilantro
- 1-2 green chilies, chopped
- 1 tsp chaat masala
- 1 tsp lemon juice
- Salt to taste
- Optional: sev or pomegranate seeds for garnish

Instructions:

1. Mix sprouts, cucumber, tomato, onion, cilantro, and green chilies.
2. Add chaat masala, lemon juice, and salt.
3. Toss gently.
4. Garnish with sev or pomegranate seeds (if using).
5. Serve immediately.

*Tips:*

1. Customize with your favorite sprouts or vegetables.
2. Adjust chaat masala and lemon juice to taste.
3. Add a sprinkle of cumin powder or coriander powder for extra flavor.

This sprouts chaat salad is a healthy and flavorful snack!

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18/06/2025

Gond Katira Sharbat is a popular drink in many Indian and Middle Eastern cultures. Here's a simple recipe:

Ingredients:

- 1-2 tbsp Gond Katira (Cochlospermum gossypium) resin
- 1 glass water
- 1 tsp sugar or honey (optional)
- Ice cubes (optional)
- Lemon or lime juice (optional)

Instructions:

1. Soak Gond Katira resin in water for a few hours or overnight.
2. Strain and discard the resin.
3. Add sugar or honey to taste (if using).
4. Chill the sharbat in the refrigerator.
5. Serve with ice cubes and a squeeze of lemon or lime juice (if desired).

*Benefits:*

1. May help with digestive issues
2. Can provide relief from heat stress
3. Supports immune system

*Precautions:*

1. Consult a doctor before consuming, especially if pregnant or breastfeeding.
2. Start with small amounts to check for allergic reactions.

Gond Katira Sharbat is a refreshing drink with potential health benefits. Enjoy!

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16/06/2025

Here's a simple milk oats recipe:

Ingredients:

- 1 cup rolled oats
- 2 cups milk (dairy or non-dairy)
- 1 tsp sweetener (honey, sugar, or maple syrup) (optional)
- Pinch of cinnamon or cardamom (optional)

Instructions:

1. In a pot, bring milk to a simmer.
2. Add oats and cook on low heat, stirring occasionally.
3. Cook until oats absorb milk and desired consistency.
4. Add sweetener and spice (if using).
5. Serve warm.

Tips:

- Adjust milk and oats ratio for desired consistency.
- Add fruits, nuts, or seeds for added flavor and nutrition.

Enjoy your milk oats!

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10/06/2025

Here's a simple tomato sandwich recipe:

Ingredients:

- 2 slices of bread
- 1-2 ripe tomatoes, sliced
- 1-2 tbsp butter or spread
- Salt and pepper to taste
- Optional: lettuce, cheese, basil, or herbs for added flavor

Instructions:

1. Butter or spread one side of each bread slice.
2. Place tomato slices on one bread slice.
3. Season with salt and pepper to taste.
4. Add lettuce, cheese, or herbs if desired.
5. Top with the other bread slice.
6. Cut and serve.

Tips:

- Use fresh, ripe tomatoes for best flavor.
- Add a sprinkle of salt and pepper for extra taste.
- Customize with your favorite fillings or spreads.

Enjoy your tomato sandwich!

:9802747504

09/06/2025

Makhana kheer is a delicious Indian dessert! Here's a simple recipe:

Ingredients:

- 1 cup makhana (fox nuts or lotus seeds)
- 2 cups milk
- 1/4 cup sugar
- 1/4 tsp cardamom powder
- 1 tbsp ghee or butter
- Chopped nuts or dried fruits for garnish (optional)

Instructions:

1. Roast makhana in ghee or butter until lightly browned.
2. Boil milk in a pan and add roasted makhana.
3. Cook on low heat until milk thickens slightly.
4. Add sugar and cardamom powder. Stir well.
5. Cook for another 5-7 minutes or until kheer reaches desired consistency.
6. Garnish with chopped nuts or dried fruits (if using).
7. Serve warm or chilled.

Tips:

- Adjust sugar to taste.
- Use full-fat milk for creamier kheer.
- Add saffron threads for extra flavor and color.

Enjoy your makhana kheer!

recipe
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06/06/2025

Here's a simple quinoa pulao recipe:

Ingredients:

- 1 cup quinoa, rinsed
- 2 cups water
- 1 tsp oil
- 1 small onion, chopped
- 1 small carrot, chopped
- 1 small bell pepper, chopped
- Salt to taste
- Optional: spices like cumin, coriander, or turmeric

Instructions:

1. Heat oil in a pan and sauté chopped onion, carrot, and bell pepper.
2. Add quinoa and water. Bring to a boil.
3. Reduce heat, cover, and simmer until quinoa is cooked and fluffy.
4. Season with salt and spices (if using).
5. Serve hot.

You can customize this recipe by adding your favorite vegetables, protein sources, or herbs. Some options include:
- Adding chopped spinach or tomatoes
- Using different spices or herbs like cumin, coriander, or parsley

Enjoy your quinoa pulao!

:9802747504

05/06/2025

Here's a simple millet noodles recipe:

Ingredients:

- 1 cup millet noodles (ragi, jowar, or bajra)
- 2 cups water
- 1 tsp oil
- 1/2 cup mixed vegetables (carrots, bell peppers, cabbage)
- 1 tsp soy sauce (optional)
- Salt to taste
- Chopped green onions for garnish

Instructions:

1. Cook millet noodles according to package instructions. Drain and set aside.
2. Heat oil in a pan and sauté mixed vegetables.
3. Add cooked noodles, soy sauce (if using), and salt. Toss well.
4. Garnish with chopped green onions.
5. Serve hot.

You can customize this recipe by adding your favorite vegetables, protein sources like tofu or chicken, or spices. Enjoy!

:9802747504

Address

Shop No. 15, Sector Pride Market, Sector-1 Rohtak
Rohtak
124001

Opening Hours

Monday	9am - 7:30pm
Tuesday	9am - 7:30pm
Wednesday	9am - 7:30pm
Thursday	9am - 7:30pm
Friday	9am - 7:30pm
Saturday	9am - 7:30pm
Sunday	9am - 7:30pm

Telephone

9802747504

Website

https://nutritiousdietclinic.business.site/

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