Kalpa Ayurveda

04/08/2025

Why Am I Always Tired? 💤 (Even with 8 Hours of Sleep)

😴 Tired all day, even after 8 hours of sleep?
It’s not always about sleep… Ayurveda says your Agni and Doshas might be out of balance!

Here’s what might be wrong:

🔥 1. Weak Digestion (Mandagni)
If you sleep with undigested food in your gut, your body can’t recover properly — leading to tiredness, fogginess, and heaviness in the morning.

🌬️ 2. Kapha Imbalance
Too much dairy, late-night meals, or oversleeping increases Kapha – the heavy, slow energy.

🕯️ 3. Wrong Sleep Timing
Sleeping during Kapha time (6-10 am) makes you sluggish. Ayurveda recommends waking before sunrise (Brahma Muhurta).

🌿 4. Lack of Prana
Not enough fresh air, sun, herbs, or movement? That drains your vital energy.

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✅ Simple Fixes:

– Eat 2 hours before bed
– Wake up before 6 am
– eat only when you feel hungry
– Practice 10 mins of Pranayama or sun exposure
– Avoid dairy at night

Your health is our priority 💕
~ Dr.Prateek Dixit | Kalpa Ayurveda

29/05/2025

पहली बार मवाना में – स्वर्ण प्राशन संस्कार 🌿
हमारे बच्चों के बेहतर भविष्य के लिए एक पवित्र और आयुर्वेदिक शुरुआत!
कल्प आयुर्वेद लेकर आ रहा है Swarn Prashan – एक ऐसा संस्कार जो बच्चों की रोग प्रतिरोधक क्षमता, बुद्धि, और स्मरण शक्ति को बढ़ाता है।

📍 अब पहली बार मवाना में उपलब्ध!
💫 आयु: 6 महीने से 16 वर्ष तक के बच्चों के लिए
🙏 आपके सहयोग और आशीर्वाद से ये एक नई शुरुआत है। अपने बच्चों को स्वस्थ जीवन की ओर पहला कदम दें।

#स्वर्णप्राशन #बालकल्याण #कल्पआयुर्वेद

10/04/2025

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07/04/2025

28/03/2025

Want Glowing Skin Without Expensive Creams? 

Forget costly skincare products! Achieve that natural glow by nourishing your skin from within. Ayurveda believes that true beauty starts with what you consume. Here’s how:

✅ Hydrate Your Skin – Drink plenty of water and herbal teas to flush out toxins.
✅ Eat Skin-Friendly Foods – Add almonds, walnuts, and flaxseeds for healthy fats that boost skin radiance.
✅ Detox with Ayurveda – Try turmeric, neem, and triphala for a natural cleanse.
✅ Massage with Natural Oils – Coconut or Kumkumadi oil works wonders for glowing skin.

💬 Swipe left to know more!

24/03/2025

Debunking Gut Health Myths – The Ayurveda Way!
There’s so much misinformation about gut health floating around! Let’s break the myths and uncover the truth with Ayurveda – the ancient science of holistic well-being.

🚫 Myth: You need probiotics daily to fix your gut.
✅ Truth: Ayurveda focuses on a balanced diet with fermented foods like buttermilk (Takra) and traditional herbs to support digestion naturally.

🚫 Myth: Spicy food is bad for digestion.
✅ Truth: Spices like ginger, cumin, and black pepper actually improve digestion by boosting Agni (digestive fire).

🚫 Myth: Drinking water immediately after meals aids digestion.
✅ Truth: Ayurveda recommends sipping warm water before meals for better digestion and avoiding water intake right after eating to maintain Agni.

A healthy gut = a healthy life! Start following Ayurveda for better digestion, immunity, and overall wellness.
💬 Which gut health myth did you believe before? Comment below! 👇

22/03/2025

Ayurveda for a Healthy Heart! 

Your heart deserves the best care, and Ayurveda provides the perfect natural way to nourish it!  By following time-tested Ayurvedic practices, you can improve your heart health, reduce stress, and boost overall well-being.

✅ Eat a Satvic Diet – Fresh, seasonal & plant-based foods
✅ Sip Herbal Teas – Tulsi, Arjuna & Ashwagandha for heart health
✅ Practice Pranayama & Meditation – Reduce stress & calm your mind
✅ Turmeric Power – Fights inflammation & supports heart function
✅ Daily Abhyanga (Oil Massage) – Strengthens circulation & relaxes the body 

A peaceful mind and balanced digestion = A healthy heart! ❤️

💬 Tell us, which Ayurveda habit do you follow for heart health? 👇

06/03/2025

Trying Everything to Lose Weight? Fix Your Sleep First! 💤

Did you know that poor sleep can lead to weight gain? It increases cravings, slows metabolism, and raises stress hormones—making it harder to shed those extra kilos! But don’t worry, Ayurveda has the answers.

From maintaining a proper sleep schedule to using time-tested remedies like foot massage and warm milk before bed, small lifestyle changes can make a huge difference. Prioritize your sleep and watch how your body transforms! ✨

Swipe left to uncover simple Ayurvedic tips for better sleep and weight management! 🧘‍♀️💛

25/02/2025

The 3 Main Causes of Disease in Ayurveda!

According to Ayurveda, imbalances in our health arise due to:

1️⃣ Misuse of the Senses (Asatmya Indriyartha Samyoga) – Overuse of technology, junk food, and artificial stimuli can disrupt our well-being.
2️⃣ Failure of Intellect (Prajnaparadha) – Ignoring what’s best for our body, like unhealthy eating or poor sleep, invites disease.
3️⃣ Effects of Time & Seasonal Changes (Parinama or Kala) – Not adapting to seasonal shifts and natural aging can lead to health issues.

How to stay balanced?
✅ Practice mindful habits
✅ Listen to your body
✅ Align with nature

Your health is in your hands! Which of these do you need to work on the most? Comment below! 👇💬

08/02/2025

💖 Propose with Ayurveda – Love that Heals & Nourishes! 🌿✨

Love isn’t just about grand gestures; it’s about care, balance, and well-being – just like Ayurveda! 💛

This , go beyond words and express your love with something pure, healing, and timeless. Ayurveda teaches us that real love strengthens, nourishes, and brings harmony – just like the right herbs & rituals do for our health. 🌸

💡 Swipe through our carousel to discover:
✅ How Ayurveda connects with love 💕
✅ Ayurvedic benefits for a stronger bond 🌿
✅ Why choosing Ayurveda leads to a healthier, happier love life! ✨

💕 Propose a future filled with love, health & wellness!
Tell us, how do you bring balance & care into your relationships? 👇

day
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07/02/2025

Happy Rose Day from Ayurveda! ✨🌹

Roses aren’t just a symbol of love; in Ayurveda, they are a powerhouse of healing! 🌿💖 Known for their cooling, soothing, and rejuvenating properties, roses help balance Pitta dosha, promote glowing skin, improve digestion, and uplift mental well-being. 🌸💆‍♀️

Want to harness the benefits of roses? Try:
🌿 Rose Water – Hydrates skin & calms the mind
☕ Rose Herbal Tea – Aids digestion & relieves stress
✨ Rose Face Pack – Enhances skin glow & fights acne
🍯 Rose Gulkand – A natural remedy for acidity & heat relief

This Rose Day, let’s celebrate not just love but also holistic wellness with Ayurveda! 🌹💚

🌟 Comment “🌿 Ayurveda Love” if you believe in nature’s healing power!
📌 Follow for more Ayurvedic tips!


[Ayurveda Healing, Rose Day, Glow With Ayurveda, Natural Wellness, Holistic Healing, Healing With Nature]

31/01/2025

🧘‍♀️✨ Your Mind & Body Are One! ✨🧘‍♂️

Ayurveda teaches that a balanced mind creates a healthy body. When you align your thoughts, emotions, and lifestyle, your overall well-being flourishes! 🌿💛

✅ Balance your Doshas for emotional & physical harmony
✅ Practice Yoga & Meditation for clarity and peace
✅ Eat Mindfully to nourish both body & soul
✅ Use Herbal Remedies to support holistic health

Take a deep breath, realign your energy, and embrace true wellness! 🌿💫 Which practice helps you stay balanced? Drop a 🌱 in the comments! ⬇️