19/11/2025
📍Abhilasha Nursing Home 🏥
, Railway Station Rd, Bhagirath Kunj, Roorkee, Uttarakhand
For Enquiries ☎️ :- 01332 272 586
Foods to include :-
Whole Grains: Provide sustained energy, fiber, and B vitamins. Choose options like whole-wheat bread, brown rice, and oatmeal
Fruits and Vegetables: Rich in vitamins, minerals, antioxidants, and fiber. Dark leafy greens like spinach are excellent sources of folate and iron
Lean Proteins: Support fetal tissue growth. Good sources include eggs, lean meats, poultry, fish (low-mercury varieties like salmon), and legumes
Dairy Products: Excellent sources of calcium and vitamin D for bone development. Opt for milk, yogurt, and cheese, and choose pasteurized options. Greek yogurt is particularly nutrient-rich
Healthy Fats: Important for the baby’s brain and eye development. Incorporate sources like walnuts, flaxseeds, and low-mercury fish like salmon
Legumes: A great plant-based source of protein, iron, folate, and fiber. This includes beans, lentils, and chickpeas.
