Fitness With Manoorama

Fitness With Manoorama Living a life to the fullest can come only through healthy life. Make us your partner in the journey

Shout out to my newest followers! Excited to have you onboard!We all are here to support each other.Keep growing Vinod S...
28/06/2023

Shout out to my newest followers! Excited to have you onboard!

We all are here to support each other.
Keep growing

Vinod Sai N, Loyiso Loyd, Botii Magezi, Stk Thato, Kalyan Yadav, Bilawal Nondhani, Warenn Charles, Terrance Sibalkhulu, Mustak Khan, Didar Ali, Sabitri Singh, Golu Yadav, Md Najmul Khan

14/02/2023

Getting better sleep is a dream of many.
Let's dive into understanding ways to improve the quality of sleep.












13/02/2023

Stress builds up over time and due to this building of stress we face two major issues.

#1 SLEEP CYCLE GETS DISTURBED

#2 OVEREATING OR AVOIDING FOOD ALTOGETHER

Both of these are not good for any of us.

Many of us develop stress over a lot of issues. It could be personal, professional, educational or anything on this earth.

We need to identify and work on it. Stress makes a lot of changes which in ourselves which seems unavoidable.

We will talk about it in the next video.
















13/01/2023

The most traumatizing thing we face whenever we socialize and a random aunty comes asking...
* Have you lost weight?
* Patli lag rahi ho..
* Moti ho gayi..
* Dress alter karwa lena tha function k liye
The list goes on and on

The thing people don't get is these are the worst kind of conversation starters.
Aunty wo bhaag jayenge, aapko dekhte hi dusri taraf mud jayenge.
STOP 🛑
Don't ask such questions.

You don't know the story behind, the struggle to show up on a event and the harm on the confidence by such silly questions.

Avoid these mistakes.




pratihari.33

12/01/2023

Isn't the use of spoons, katori or stuff like this is confusing?
Why not switch to kitchen scale for a better way of life?






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