Physiofirst Physiotherapy Centre, P-28 Civil Township, Rourkela-4

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Physiofirst Physiotherapy Centre, P-28 Civil Township, Rourkela-4 Dr Sunit Sanjay is a physiotherapist who has been practising for the last 20 years.

He holds a Bachelor's in Physiotherapy (BPT) from SVNIRTAR (Swami Vivekananda National Institute of Rehabilitation and Research) We provide physiotherapy service for all kind of joint pain & paralysis such as neck, knee, frozen shoulder pain.

28/09/2025

Full video: https://www.youtube.com/watch?v=92_MqE2z7ss
Are you struggling with disc bulge pain in your lower back, accompanied by a tingling sensation in your feet? You're not alone! Many individuals experience this discomfort, but there's good news: it can be effectively managed through simple yet powerful exercises.

Have you ever tried the bridging exercise? It’s a fantastic way to target and strengthen the muscles in your lower back, especially around the L4 and L5 regions, which often become weak due to pain. By lying down comfortably, bending your knees, and lifting your waist, you're engaging essential muscles that need support.

How beneficial do you think it would be to incorporate counting to 10 as you hold each position? This not only builds strength but also helps you maintain focus on your progress. The more consistently you practice, the more effective your results will be!

Are you ready to take the first step towards a stronger, pain-free back? Let’s embark on this journey to better health together!

27/09/2025

Full video: https://www.youtube.com/watch?v=enkINi126Uo
Have you ever experienced muscle stiffness or soreness after a workout or a long day at work? What if there was a solution that could target those deep-rooted tensions and provide immediate relief? Enter the gun massager – a revolutionary tool that goes beyond the typical massage experience! With its powerful beats and targeted pressure, it effectively reaches deeper tissue levels, helping to alleviate back pain, neck pain, and muscle inflammation.

How can this remarkable device benefit athletes struggling with delayed onset muscle soreness or tightness? By penetrating deeply into the muscle, it facilitates recovery, reduces spasms, and eases inflammation, making it a must-have for sports enthusiasts. Are you ready to discover the game-changing impact of a gun massager for your body's health and recovery?

Let’s dive into the benefits of this innovative tool and explore how it can transform your muscle recovery routine!

26/09/2025

Full video: https://www.youtube.com/watch?v=zzzK1ottIPw
Are you experiencing pain in your back that radiates down into one or both of your legs? Does that pain come with a pulling sensation or tingling? This could potentially be a sign of something serious known as sciatica. Have you ever wondered how the sciatic nerve, which originates from your lumbar region, plays such a crucial role in the sensations we feel throughout our lower body?

Sciatica is not just a common complaint; it often signals underlying issues like nerve compression or irritation in your waist. What are the warning signs you shouldn't ignore? Let's delve into the causes of this debilitating condition and explore the symptoms that can truly affect your quality of life. Could it be time to pay attention to your body and seek solutions for relief?

Don't let sciatica control your day-to-day life! Discover the insights you need to recognize these symptoms and take action.

25/09/2025

Full video: https://www.youtube.com/watch?v=k9AEDHKpMiQ
Are you struggling with forward head posture? Want to strengthen your neck muscles and improve your alignment? The chin tuck exercise might just be your solution! This simple yet effective exercise can be done anywhere, whether you're sitting at a desk or standing. By gently tucking your chin and holding the position, you can gradually correct bad posture and build strength in your neck. Notice how your body feels as you perform this exercise — are you beginning to stand taller and feel more aligned? With consistent practice, you can reclaim your posture and enhance your overall well-being. Ready to give your neck the support it deserves?

क्लेविकल फ्रैक्चर रिहैब प्रोटोकॉलhttps://physiosunit.com/clavicle-fracture-physiotherapy-exercises/आरंभ में 2-3 दिन बर्फ...
24/09/2025

क्लेविकल फ्रैक्चर रिहैब प्रोटोकॉल
https://physiosunit.com/clavicle-fracture-physiotherapy-exercises/

आरंभ में 2-3 दिन बर्फ लगाएं ❄️, फिर हल्की एक्सरसाइज और आराम से रिकवरी बढ़ाएँ 💪🛌।

24/09/2025

Full video: https://www.youtube.com/watch?v=l4s0iTbRf80
Have you ever thought about the importance of having a western commode after knee replacement surgery? It’s crucial to ensure comfort and safety during your recovery journey. Did you know that avoiding squatting can significantly impact your healing process? A lot of people might not realize that a simple modification like installing a railing can make all the difference in accessing the toilet. Can you imagine how much easier it would be to have a supportive bar to hold onto while navigating your bathroom? These adjustments aren't just practical; they can enhance your independence and confidence after surgery. Are you ready to learn how these minor tweaks can lead to major improvements in your post-operative life?

प्रोटीन ड्रिंक वजन की थकान में असरदार नहींhttps://physiosunit.com/protein-drink-may-not-help-in-weight-lifting-muscle-so...
23/09/2025

प्रोटीन ड्रिंक वजन की थकान में असरदार नहीं
https://physiosunit.com/protein-drink-may-not-help-in-weight-lifting-muscle-sorenessstudy/

व्यायाम के बाद मांसपेशियों की सूजन के लिए आराम, स्ट्रेचिंग और पानी पिएँ — प्रोटीन ड्रिंक से तुरंत राहत नहीं ⏳💪🦵

23/09/2025

Full video: https://www.youtube.com/watch?v=4RwtRozRS2k
Are you looking for a simple yet powerful way to relieve back pain? Have you ever tried using a tennis ball for self-massage? This technique is not only easy to do, but it can also bring significant relief to those tense muscle knots. By positioning the tennis ball between your back and a wall, you can target painful areas effectively. Imagine rolling the ball gently up and down to relieve discomfort—how satisfying does that sound?

With just 5 to 10 minutes of focused self-care, you can enhance your well-being and manage pain better. Whether standing or lying down, this method is adaptable to your needs and can be done anytime. Who knew a basic tennis ball could be your go-to solution for a soothing back massage?

Don’t let back pain control your life! Discover this quick and effective self-care routine today. Share your experience and tips for relief in the comments below!

Address

Near Hi-tech Medical College , Civil Township
Rourkela
769004

Opening Hours

Monday 9am - 1pm
4pm - 7pm
Tuesday 9am - 1pm
4pm - 7pm
Wednesday 9am - 1pm
4pm - 7pm
Thursday 9am - 1pm
4pm - 7pm
Friday 9am - 1pm
4pm - 7pm
Saturday 9am - 1pm
4pm - 7pm

Telephone

+919437332081

Website

https://physiosunit.com/about-us/

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