What are the opening hours?

Monday 10am - 2pm 5pm - 6:30pm Tuesday 10am - 2pm 5pm - 6:30pm Wednesday 10am - 2pm 5pm - 6:30pm Thursday 10am - 2pm 5pm - 6:30pm Friday 10am - 2pm 5pm - 6:30pm Saturday 12pm - 4pm

Dr. Kopal Maheshwari

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Dr. Kopal Maheshwari

Clinic offers state of the art wholesome dermatology facilities

17/06/2025

☀️ “When should I wear sunscreen?”
Most people Google this only before their beach vacation — but here’s the real answer:

UV rays don’t take a break — whether the sun is shining or hiding behind clouds, whether you're at the beach or inside your car, they reach your skin… and they cause damage.

Daily exposure — even through windows or on rainy days — can lead to premature aging, pigmentation, and long-term harm. That’s why sunscreen isn’t just for ‘sunny’ days — it’s for every day.

💡 At M&D Clinics, we guide you not just on treatments, but on simple habits that protect your skin for life. Daily sunscreen is one of them.

Make sunscreen a daily ritual — not just a seasonal one.

— Dr. Kopal Maheshwari, MD Dermatology

📞 Book your skin consultation today:
05944317158 | +91 7500909919 | +91 8077146010
📧 skin_mind@mdclinics.in
🌐 www.mdclinics.in
📍 Prime Height (Plot no. KV-7), Near Bhagwan Parshuram Chowk, Nainital Road, Rudrapur (US Nagar), 263153.

14/06/2025

☀️ Summer Skin Needs More Than Sunscreen!
Think SPF alone has your back this summer? Think again — your skin deserves a full summer protection ritual!

Here’s your quick seasonal checklist:
🧴 Reapply sunscreen every 2 hours
🍊 Start your day with Vitamin C serum
💧 Hydrate — water is your skin's best friend
⏰ Skip the sun from 12–4 PM
💆‍♀️ Indulge in hydrating facials
🧼 Double cleanse to remove oil, dirt, and SPF build-up every night

Smart summer skincare keeps sun damage, dullness, and breakouts away — and keeps your glow game strong.

📞 Book a Consultation Today:
📲 05944317158 | +91 7500909919 | +91 8077146010
📧 skin_mind@mdclinics.in
🌐 www.mdclinics.in
📍 Prime Height (Plot no. KV-7), Near Bhagwan Parshuram Chowk, Nainital Road, Rudrapur (US Nagar), 263153.

12/06/2025

Start Young, Stay Timeless ✨
Your 20s & 30s are the foundation decades for graceful aging. What you do today reflects on your skin tomorrow.

✅ DO’s

Stick to a consistent skincare routine

Never skip SPF

Extend skincare beyond your face — neck & chest matter too

Prioritize 6–7 hours of sleep

Hydrate inside out with leafy greens & fruits

Don’t forget your lips and under-eyes!

❌ DON’Ts

Sleeping with makeup on

Excessive exfoliation

Smoking & tanning

Sugar & caffeine overload

Your skin deserves daily love — not just occasional care.

📞 Book a Consultation Today:
📲 05944317158 | +91 7500909919 | +91 8077146010
📧 skin_mind@mdclinics.in
🌐 www.mdclinics.in
📍 Prime Height (Plot no. KV-7), Near Bhagwan Parshuram Chowk, Nainital Road, Rudrapur (US Nagar), 263153.

10/06/2025

MYTH vs FACT 🚫🧴
Think popping pimples helps them heal faster? Think again.

🧪 MYTH: Popping pimples makes them go away sooner
✅ FACT: Squeezing pimples or blackheads can cause inflammation, scarring, or even infections!

At M&D Clinics, we believe in science-backed skincare — not shortcuts that leave marks behind. If breakouts are troubling you, let’s treat them the right way with dermatologist-approved care.

Because clear skin starts with the right habits — not popped regrets.

📞 Book a Consultation Today:
📲 05944317158 | +91 7500909919 | +91 8077146010
📧 skin_mind@mdclinics.in
🌐 www.mdclinics.in
📍 Prime Height (Plot no. KV-7), Near Bhagwan Parshuram Chowk, Nainital Road, Rudrapur (US Nagar), 263153.

09/06/2025

Unwanted hair, tanning, stretch marks, fine lines — your skin deals with more than it should.
At M&D Skin & Mind Clinic, we’re here to help you remove what holds your confidence back.

✨ Here's what we can help you with:

✅ Unwanted Hair – Laser Hair Reduction
Face, body, underarms or bikini — say goodbye to constant shaving or waxing.

✅ Tanning – Fotona Laser Toning
Advanced laser that targets dullness and brings out your natural glow.

✅ Acne Scars & Stretch Marks – MNRF, Fractional Laser, PRP
Reduce scars and marks safely with skin-repairing technologies.

✅ Wrinkles – Botox
Soften crows feet, frown lines and expression wrinkles with precision care.

✅ Age-Related Volume Loss – Fillers
Restore youthful contours and smoothness where it matters most.

—

Dr. Kopal Maheshwari
MD Dermatology
Bringing clinical expertise with a patient-first approach to every skin solution.

📞 Call Us: 7500909919 | 8077146010 | 05944317158
📧 Email: skin_mind@mdclinics.in
📍 Prime Height (Plot no. KV-7), Near Bhagwan Parshuram Chowk, Nainital Road, Rudrapur (US Nagar), 263153
🌐 Visit: www.mdclinics.in

03/06/2025

🦠 Troubled by stubborn skin bumps?
You might be dealing with Viral Warts — caused by the HPV virus.

These warts can show up in various forms:
• Verrucae Vulgaris
• Verrucae Plana
• Filiform Warts
• Palmoplantar Warts
• Anogenital Warts

At M&D Clinics, Dr. Kopal Maheshwari offers specialized treatments tailored for each type:
💊 Oral Medications | 💉 Bleomycin Injections
🔥 Cauterization | 🧴 Podophyllotoxin Application
🔬 Immunoboosters & Advanced Immunotherapies

✨ While recurrence is common, the right treatment can control, reduce, and manage flare-ups effectively.

Don't ignore warts — early treatment prevents spread and discomfort.
Let’s treat them right, from the root.

📞 Book a Consultation Today:
📲 05944317158 | +91 7500909919 | +91 8077146010
📧 skin_mind@mdclinics.in
🌐 www.mdclinics.in
📍 Prime Height (Plot no. KV-7), Near Bhagwan Parshuram Chowk, Nainital Road, Rudrapur (US Nagar), 263153.

29/05/2025

✨ Do You Know Your Skin Type? 🧴
Understanding your skin type is the first step to glowing, healthy skin!

🔍 Every person’s skin is unique, but it generally falls into one of these types:

💧 Oily Skin – Shiny, prone to acne and enlarged pores
🌿 Normal Skin – Balanced, clear, and low maintenance
🌵 Dry Skin – Flaky, rough, or tight with a dull appearance
🌗 Combination Skin – Oily in some areas (like the T-zone), dry or normal in others
🌸 Sensitive Skin – Easily irritated, may react with redness or itchiness

🌟 Not sure where you fall? Using the wrong skincare for your type can do more harm than good.

👩‍⚕️ Get expert advice with a personalized skin consultation at M&D Skin & Mind Clinic.
We’ll help you choose the right products, treatments, and daily routine based on your unique skin needs.

🌿 Understanding Your Skin Type – A Step Towards Better Skin Health
— with Dr. Kopal Maheshwari, MD Dermatology

📍 Visit us at:
Prime Height (Plot no. KV-7), Near Bhagwan Parshuram Chowk, Nainital Road, Rudrapur (US Nagar), 263153

📲 Call: 7500909919 | 8077146010 | 05944317158
🌐 www.mdclinics.in
📧 skin_mind@mdclinics.in

27/05/2025

☀️ Sunscreen: Your Skin’s Most Loyal Bestfriend! 💛

Think sunscreen is only for beach days? Think again!
Daily sun exposure — even through windows or on cloudy days — can silently damage your skin.

Here’s why sunscreen should be a non-negotiable part of your skincare routine:

👵 Prevents Premature Aging
Sun exposure speeds up wrinkles, fine lines, and age spots. Daily SPF helps your skin stay youthful, firm, and glowing.

🌑 Fights Hyperpigmentation
Uneven skin tone, dark spots, and sun-induced melasma can be reduced with regular SPF use, giving you a bright, even complexion.

🛡️ Protects Against Skin Cancer
Harmful UV rays are one of the leading causes of skin cancer. Sunscreen acts as your first line of defense.

🔥 Shields from Sunburn & Irritation
SPF protects your skin from sunburn, peeling, redness, and long-term damage.

🌞 Whether you’re indoors or out, make sunscreen your skin’s best ally — every day, all year long.

—

👩‍⚕️ Dr. Kopal Maheshwari, MD Dermatology
Trust M&D Skin & Mind Clinic for expert skincare solutions that protect, heal, and enhance your natural glow.

—

📞 Book a Skin Consultation Today:
📲 05944317158 | +91 7500909919 | +91 8077146010
📧 skin_mind@mdclinics.in
🌐 www.mdclinics.in
📍 Prime Height (Plot no. KV-7), Near Bhagwan Parshuram Chowk, Nainital Road, Rudrapur (US Nagar), 263153.

26/05/2025

Why Are My Lips Turning Dark? 🧐 Let’s Talk About Lip Pigmentation!

Dark or discolored lips can affect your confidence — but did you know that common daily habits may be the real culprits?
Here are some surprising causes of lip pigmentation you need to be aware of:

💧 Lack of Hydration
When your body lacks water, your lips can become dry, cracked, and darker over time.

🚬 Smoking Ci******es
Ni****ne and tar reduce blood flow, causing pigmentation and loss of natural lip color.

☕ Too Much Caffeine
Frequent coffee or tea intake can stain the lips and contribute to dullness.

👅 Lip Licking Habit
Constant licking strips away natural moisture and causes irritation and darkening.

🌞 Excessive Sun Exposure
Your lips need sun protection too! UV rays can trigger melanin production, leading to tanning and uneven lip tone.

🥬 Low Vitamins & Iron Deficiency
Poor nutrition, especially lacking Vitamin B12, C, and iron, can make lips appear pale or pigmented.

💄 Allergic Reaction to Lip Products
Some lipsticks, balms, or glosses contain allergens or harsh chemicals that darken your lips over time.

—

👩‍⚕️ Dr. Kopal Maheshwari, MD Dermatology
At M&D Skin & Mind Clinic, we help you identify the cause and offer safe, medically-approved treatments to restore your natural lip tone.

💡 Pro tip: Hydrate well, wear SPF-infused lip balm, and choose dermatologically tested products.

—

📞 Book a Consultation Today:
📲 05944317158 | +91 7500909919 | +91 8077146010
📧 skin_mind@mdclinics.in
🌐 www.mdclinics.in
📍 Prime Height (Plot no. KV-7), Near Bhagwan Parshuram Chowk, Nainital Road, Rudrapur (US Nagar), 263153.

25/05/2025

🚫 Worst Skincare Advice You Should NEVER Follow! 🚫

In a world full of DIY hacks and viral beauty trends, your skin deserves better than guesswork.
Let’s bust some of the most common — and harmful — skincare myths that might be doing more damage than good:

✨ “Moisturizer makes your skin greasy.”
👉 Not true! Even oily skin needs hydration. Skipping moisturizers can lead to increased oil production and breakouts.

🦷 “Toothpaste gets rid of pimples.”
👉 A big no! Toothpaste can irritate and burn your skin, worsening inflammation.

🔥 “If it burns, it means it’s working.”
👉 Burning = damage. Effective skincare should soothe and treat, not cause discomfort.

🌞 “Only pale skin needs SPF.”
👉 Every skin tone needs protection from UV rays. Melanin offers some natural defense but not enough to prevent sun damage or skin cancer.

👻 “Sunscreen is toxic.”
👉 This myth has no scientific backing. Dermatologist-approved sunscreens are safe and essential for skin protection.

🎯 “Popping pimples helps them heal faster.”
👉 Popping causes trauma, can lead to scars, and spreads bacteria. Always treat acne with proper medical advice.

🎃 “If your makeup has SPF, you don’t need to reapply.”
👉 SPF in makeup isn’t enough. You still need to reapply sunscreen every 2-3 hours when exposed to sunlight.

🥥 “Coconut oil can replace your moisturizer.”
👉 Not all skin types can tolerate coconut oil. It may clog pores and worsen acne, especially for oily or acne-prone skin.

✅ Moral of the story: Don’t fall for skincare horror stories.
👩‍⚕️ Always consult a qualified dermatologist for advice that’s backed by science—not superstition.

💡 At M&D Skin & Mind Clinic, we prioritize your skin’s health with evidence-based treatments and personalized care.

—

📞 Book a Consultation Today:
📲 05944317158 | +91 7500909919 | +91 8077146010
📧 skin_mind@mdclinics.in
🌐 www.mdclinics.in
📍 Prime Height (Plot no. KV-7), Near Bhagwan Parshuram Chowk, Nainital Road, Rudrapur (US Nagar), 263153.

23/05/2025

Confused about skincare acids? Let’s break it down.
From exfoliation to hydration, not all acids are created equal!
✨ Lactic, Glycolic, Mandelic – Alpha Hydroxy Acids (AHAs)
✨ Salicylic – Beta Hydroxy Acid (BHA)
✨ Azelaic, Ascorbic, Hyaluronic – Skin-enhancing superstars
Each one has a purpose—brightening, anti-acne, exfoliating, or boosting collagen.

👩‍⚕️ Let Dr. Kopal Maheshwari guide you to the right acids for your skin type.

📞 Book a Consultation Today:
📲 05944317158 | +91 7500909919 | +91 8077146010
📧 skin_mind@mdclinics.in
🌐 www.mdclinics.in
📍 Prime Height (Plot no. KV-7), Near Bhagwan Parshuram Chowk, Nainital Road, Rudrapur (US Nagar), 263153.

20/05/2025

The truth about aging? It starts earlier than you think.
✅ Fine lines at 60? Started at 30.
✅ Collagen loss at 40? Began at 25.
✅ Volume loss at 60? Started at 35.
✨ The youthful skin you dream of tomorrow depends on what you do today.
Prevent early signs of aging with expert care and customized skin solutions by Dr. Kopal Maheshwari.

📞 Book a Consultation Today:
📲 05944317158 | +91 7500909919 | +91 8077146010
📧 skin_mind@mdclinics.in
🌐 www.mdclinics.in
📍 Prime Height (Plot no. KV-7), Near Bhagwan Parshuram Chowk, Nainital Road, Rudrapur (US Nagar), 263153.

Address

M&D Skin & Mind Clinic, Prime Height (Plot No. KV-7), Near Bhagwan Parshuram Chowk, Nainital Road, Rudrapur, Uddhamsingh Nagar
Rudarpur
263153

Opening Hours

Monday	10am - 2pm
	5pm - 6:30pm
Tuesday	10am - 2pm
	5pm - 6:30pm
Wednesday	10am - 2pm
	5pm - 6:30pm
Thursday	10am - 2pm
	5pm - 6:30pm
Friday	10am - 2pm
	5pm - 6:30pm
Saturday	12pm - 4pm

Telephone

+917500909919

Website

http://mdclinics.in/

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