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26/10/2021

Health benefits of Water chestnut (singhara)-

👍 Improved Blood Pressure ❤️

The potassium in water chestnuts may reduce your risk of stroke and high blood pressure, which are both linked to heart disease. Studies have found that people who consume large portions of potassium have a significantly lower risk for stroke and high blood pressure.

👍 Cancer Prevention ☠️

The antioxidants in water chestnuts may reduce your risk of developing some types of cancer. Studies show that antioxidants can significantly slow the growth of cancerous cells.

👍 Weight Loss 🏃‍♂️

People following a weight loss plan may benefit from water chestnuts’ low-calorie content. The water chestnut is a high-volume food that may curb hunger without adding many calories to your diet.

👍 Digestive Health 👩‍⚕️

Water chestnuts are high in fiber, which helps the body digest food more efficiently. Fiber aids in digestion by helping food move through the large intestine. Fiber also absorbs water, which softens stools and allows them to pass more smoothly.

21/09/2021

OZiva Plant Based Bettr.Zinc+ is specially designed to support anti-inflammation and to help keep acne in control with 100% natural, plant-based zinc, and Ayurvedic herbs.
👍Promotes skin health with 170 mg Magnesium and 117 mcg Folic Acid

👍Helps control inflammation in the body with 12 mg of plant-based Zinc derived from GZen-Zinc, a standardised plant extract along with bioactive compounds

👍Supports better acne control and skin repair with the goodness of Chamomile, Ginger Root and Blueberry

👍Vegan, soy-free, no trans fat, non-GMO, no artificial sweetener, 0g added sugar

31/08/2021

Hurry up to avail best offers !!

We are giving 20% discount on all diet plans & a free 3 days detox plan with every package you book with us.

Offer validity- 1 September- 7 September 2021

08/08/2021

Facts about super fruit pineapple 🍍

👍 Supports immune system
👍 Increased bone health
👍lower down risk of cardiovascular diseases
👍 prevents cancer by minimising free radicals in body
👍 reduces inflammation
👍 stress reliever

19/07/2021

Must know if your favourite fruit list includes banana 🍌
Facts about eating banana 🍌 on different stages of its ripening process.

08/05/2021

This happens when you sleep on your right side 😳

28/04/2021

Reduce foods such as red and fatty meats, butter and full-fat dairy products🥛, palm oil🌴, coconut oil🥥, solid shortening and lard🥩. Avoid trans fats as much as possible. Read nutrition labels to ensure that partially hydrogenated oils are not listed in the ingredients.

If food labels are not available, avoid foods which commonly contain trans fats such as processed and fried foods🍟, like doughnuts 🥨and baked goods – including biscuits, pie crusts, frozen pizzas🍕, cookies, crackers 🥧and margarines that include partially hydrogenated fat🧁.

If in doubt, minimally processed foods and ingredients are better choices. Consume enough fibre. Fibre 🍉🍑🥒🥦🫐 contributes to a healthy digestive system and offers a prolonged feeling of fullness, which helps prevent overeating.

Drink loads of water 🧊🍶🥤to keep you full naturally.

Stay home ! Stay safe ! Stay healthy !

08/04/2021

What to Look🤔 for When Buying Papayas ?

Choose a papaya whose skin is slightly soft when you press into it, like an avocado. Avoid fruit with dark spots, overly soft areas or shriveled skin.

Papayas come in two shapes — the smaller, pear shaped Hawaiian variety and the bigger, oblong variety. On average they can weigh in around three to five pounds. Slice open the yellow-green papaya and at the center is a mass of distinctive black seeds with a gelatinous coating. The color of the fruit ranges from salmon hued to a deep, ruddy orange. In Asian markets and grocery stores you may find green papaya, which is distinctive for is green skin and hard, pale interior and white seeds.

06/04/2021

Carotenoids (specifically lycopene), anthocyanins, and betacyanins are natural red pigments found in fruits and vegetables. They possess antioxidant properties beneficial in the prevention of cancer and cardiovascular diseases.
We should include red coloured fruits and vegetables in our daily diet for optimum benefits.

30/03/2021

Had lots of Gujiya this Holi ? 😟
Worried about weight gain ? 😞
Sharing simple steps to reduce weight -

1. Hide all the sweet boxes, make them unreachable to you
2. Drink lot of water
3. Jump like a bunny
4. Enjoy yourself with some cardio or Zumba training
5. Indulge yourself in some home cleaning activities

08/03/2021

Date palm / Khajoor 🌴

01/03/2021

Do you know ??

Playing Badminton for an hour helps you burn about 400-480 calories.

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