lets.heal.2gether

11/08/2025

Share with your loved ones and let them know!!

16/07/2025

Ever catch yourself spiraling into ‘what ifs’ and ‘should haves’? Overthinking is more than just a habit—it’s often a coping mechanism rooted in anxiety, fear of failure, or perfectionism. Let’s unpack why our brains do this, how it affects our mental health, and some therapist-approved tools to regain control. 🌿✨

Swipe to learn practical ways to calm your racing mind. 🛑🌀
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13/06/2025

There’s a lot happening in the world right now. It’s very natural to feel overwhelmed and helpless. It’s important to understand and practice ways to manage these emotions to function everyday.

06/06/2025

Men have emotions too — they just weren’t always given permission to feel them.
It’s time we change that.
Talk. Feel. Heal. 💙

12/05/2025

We often seek answers outside—but healing begins within. Here’s how therapy can transform your inner world.
#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

08/05/2025

It’s a difficult time. It’s okay to be not okay.

07/05/2025

What to Expect in Your First 2 Therapy Sessions

23/04/2025

We live in a world that silences pain but grieves its consequences.

We shame vulnerability.
We whisper about therapy.
We mock breakdowns.
But when someone dies by suicide—
we mourn, we post, we light candles.
Too late.

Mental health isn’t a trend.
It’s real, it’s human, it needs space, not stigma.
Let’s talk before we’re forced to mourn.
Let’s listen without judgment.
Let’s act while there’s still time.

Break the silence. Hold space. Choose empathy.


Your mind matters. Your story matters.

12/03/2025

Mental Health Matters

29/01/2025

Who doesn’t love therapy 😝

19/12/2024

15/10/2024

Change the narrative! Let’s normalise therapy in India.

With love