Arogya Lifestyle

06/08/2022

https://youtu.be/NDXxQqQSK4w

How often do you delay your breakfast or skip your meal after a heavy workout?
How often do you eat right before bedtime? Do you have long gaps between meals?🥗

The best times to eat can be a tricky question to answer. Watch this video for getting some clarity about it & do subscribe to our channel😇

https://youtu.be/NDXxQqQSK4w

20/07/2022

Fruits are the most natural and nutritious food available to man.
Fruits also contain various vitamins, minerals, and enzymes that help you build your immune system.🥭🍋🍊🍉

But did you know that there is a right and wrong way of eating fruits?🍐🍊

In this video the most common mistakes you need to avoid while eating fruits are discussed.

https://youtu.be/toEm6oAj47U

Do like the video, subscribe to the channel and share it with your friends😇

17/07/2022

Many of us make the goal that count in terms of fitness. But in this quest ,a lot of people succumb to fitness myths and misinformation.

Here are some of the most popular myths and demystify fitness for everyone.

https://youtu.be/2fKhe3wFtIU

Like & share the video with your friends for max. Benefits

14/07/2022

Short-lived feelings of stress are a regular part of daily life. When these feelings become chronic, or long-lasting, they can severely impact a person’s health.

Over long periods, chronic stress can contribute to the development of a range of physical and mental disorders, including:heart disease,
high blood pressure, Diabetes,obesity & a weakened immune system. Including this "Ing" family will help in managing Stress and the "Cortisol" levels.🍃🌻

23/06/2022

The purpose🔸 of mindful breathing is to anchor yourself in the present moment, so that you can let go of worrying about the past or the future.

The philosophy is simple: take in more oxygen through efficient breathing and you liberate your energy reserves along with your natural state of Vitality.🔰🧿💎

29/01/2022

Hlo you lovely people. Here we are bringing another amazing video on *The Difference b/w Good fats & bad fats*.

What you will get-

Deep insights on-
🧈Difference b/w Visible and invisible fats
🍔Saturated v/s Unsaturated fats
🥜Good fat v/s bad fat

Bonuses like🎁-
Food sources of various types of fats
Which one to choose

Do watch the full video on YouTube and if you like the video do share, like it and subscribe to our channel👍🏻👍🏻😇


#भूलनाजानाफिटरहना

https://youtu.be/qqtY9gTZ800

29/12/2021

https://youtu.be/3QF8y7OxVfU

Here, we are at the end of 2021 and with the start of new year comes the New Year Resolutions. According to the studies, out of the people who takes new year...

24/12/2021

https://youtu.be/mhl7NWBSrX0

Do like the video, subscribe to the channel and hit the bell icon for related content like this 💥💥

Hangover and Bloating are some of the common problems that are faced by many people after party, and the simple reason behind these problems is when we overe...

14/11/2021

02/09/2021

The Choice is Yours💥💥

01/09/2021

Happy National Nutrition Month 2021

A balanced diet nourishes the body from top to toe, in and out. It is that component that keeps all bodily functions in check and maintains the cycle of wellbeing.

Some basic tips to fulfil everyday nutrition requirements-

Exercise portion control
Try to include more vegetables and lean meat in your diet,
Limit sugars and Cut down on the salt intake
Go for lean meat instead of red meat
Include protein in every meal
Enjoy a maximum of two cups of coffee a day and Avoid sugary drinks

30/08/2021

Happy Krishna Janmashtami 🙏
3 life lessons to be learnt from kor Krishna
- Servent Leadership
- Nerver Give up your Passion
- Leadership by example