
03/08/2025
PERIODS TIP! 😊
Tired of feeling drained every month? Low iron could be the culprit.
Add gooseberry (amla) to your daily routine it’s PACKED with vitamin C, the key nutrient that doubles iron absorption in your body.
How to use:
1️⃣ Eat 1 fresh amla or 1 tsp amla powder in warm water.
2️⃣ Pair it with iron-rich foods (palak, chana, jaggery).
3️⃣ Repeat daily & watch your energy climb!
Save this for your next cycle & tag a friend who needs iron power.
👉Follow for more science-backed women’s health tips.
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