Happy eating Healthy Eating

Happy eating Healthy Eating I am Sanjukta Mitra passionate on guiding people to a Healthy and Happy Life in it's simplest possi This is the First Step of starting a Healthy Diet .

First step to Eat Healthy is our mind and body must feel Happy with what we are Eating . We can Eat whatever Nutritious food but it will work with full efficiency when our body can accept it. Eating Healthy or Nutritious is the first key of any Diet Goal you have. The First Move is to make your own mind that you want to do it and do it for yourself. Whether its Loosing Weight , Gaining Muscles or simply maintaining your current weight . Eating Healthy doesn't only mean the food we eat , its a complete package of many things which included different small small day to day daily activity we do . The concept of eating healthy is not eating expensive food or supplements. The best way is to choose from your very own use to food from kitchen, this can help you best to reach your goal and maintain it for longer . If your Diet makes you unhappy for what you are eating I am scared whether it will work efficiently or not .

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