
27/08/2025
🌸 Can PCOS be reversed naturally?
Yes – lifestyle changes can make a huge difference in managing PCOS symptoms.
✅ Daily Pranayam (20 mins)
✅ Walk 1 hour
✅ Low/Moderate exercise
✅ High-protein breakfast
✅ Chamomile tea
✅ Morning sunlight
✅ Quality sleep
Small, consistent habits can bring big results in your hormonal health. 💪✨
👩⚕️ For personalized PCOS treatment & guidance, consult Dr. Sharmila Senthil Kumar (OG), Obstetrician & Gynecologist at Starmed Health Centre, Salem.
📍 Vinayagar Koil St, Swarnapuri, Salem
📞 90807 88942 | 98423 83358