Boost Eye Sight

01/12/2023

Proud to Share the stage with My Guru Dr.Subash Mani Sir. Thanks to my Teacher Hr.Arasu Sir, for this Initiative.

08/10/2023

In Jalandhar, Panchakarma Training.

03/03/2023

https://www.boosteyesight.in/webinar-registration

01/01/2022

28/12/2021

Vision

26/12/2021

23/12/2021

23/12/2021

20/12/2021

Do you spend a lot of time in front of the screen (computers,Tv, tablet, phone)?
Usage of technology and devices has increased many health issues. Especially, it has affected people's eye health.
Lately, I've been seeing that adults and even kids complain about dry eyes, irritation, tiredness and itchy eyes.
Dry eyes is a very common and progressive condition.
However, one can learn to manage this condition at the comfort of home and improve their vision just by doing some eye exercises.
One of the exercises that is commonly used for dry eyes is blinking. When one spend too much time in front of the screen their blinking rate decreases and they just stare at the screen which results in dry eyes.
So, remind yourself to follow the blink exercise every 20 minutes. Tip # 1 Just close your eyes for 5 seconds and open and relax.
Follow my posts for more tips.
Until then take care.

I care for your Eye care.