30/12/2025
L4–L5 Pain Relief | Simple Acupuncture Method
In our previous videos, we explained what to do if you have an L4–L5 problem.
Now, when it comes to treatment,
If you feel this issue started mainly due to constipation,
there is a simple technique to reduce tightness in the L4–L5 region.
👉 By stimulating specific acupuncture points, tightness can be relieved.
Point 1: SI3 (Small Intestine 3)
• Located on the hand
• Slightly bend the finger — you’ll see a small depression
• Gently press with a toothpick 5 times
• Massage for 1 minute
Point 2: UB62
• Located near the ankle (shown in image)
• Press gently with a toothpick 5 times
• Massage for 1 minute
🕒 Do this twice daily
Morning & Evening
Important:
👨 Men
• SI3 – Left hand
• UB62 – Right side
👩 Women
• SI3 – Right hand
• UB62 – Left side
✅ If the problem is in the early or normal stage, this can give good relief.
⚠️ But if you have:
• Disc bulge
• Herniated disc
• Disc prolapse
• Severe leg or lower back pain
👉 Please consult a doctor.
In most cases, surgery is NOT required.
We manage these conditions with acupuncture, cupping therapy, Dorn therapy, or chiropractic care.
🚨 Surgery is needed only for:
• Accidents
• Fractures
• Bone damage
📞 For doubts or a free initial consultation,
Contact the number given below.
Thank you. Wish you all the best
