09/06/2025
👇🏻🩺 Understanding Diabetes Mellitus: Types, Impact, Prevention & Diet 🩺👇🏻
Diabetes affects millions worldwide, but knowledge is power! Here’s a quick guide to stay informed and take control👨🏻⚕️
💪📌 Types of Diabetes:
1️⃣ Type 1: Autoimmune condition where the pancreas produces little/no insulin.
2️⃣ Type 2: Body resists insulin or doesn’t produce enough. Most common type.
3️⃣ Gestational: Develops during pregnancy, usually temporary.
🫀Organs Affected:
Heart: Increased risk of heart disease/stroke.Kidneys: Can lead to kidney damage or failure.Eyes: Risk of diabetic retinopathy, vision loss.Nerves: Neuropathy causing numbness or pain.Blood Vessels: Poor circulation, especially in legs/feet.
🛡️ Prevention Tips:
✅ Maintain a healthy weight.
✅ Exercise regularly (30 min/day, 5 days/week).
✅ Monitor blood sugar levels.
✅ Avoid smoking & limit alcohol.
✅ Regular check-ups with your doctor.
🥗 Diet to Follow:
Low-Glycemic Foods: Whole grains, legumes, non-starchy veggies (broccoli, spinach).
Lean Proteins: Chicken, fish, tofu, eggs.
Healthy Fats:
Avocado, nuts, olive oil.Limit: Sugary drinks, refined carbs (white bread, pastries), processed foods.
Portion Control:
Use smaller plates, balance carbs/protein/fats.
Fiber-Rich:
Oats, chia seeds, berries for better blood sugar control.
💬 Have questions about diabetes management? Drop them below or consult with our healthcare provider!
