27/01/2026
๐๐ก๐ข๐ญ๐ ๐๐ฎ๐ ๐๐ซ ๐ฏ๐ฌ ๐๐ซ๐จ๐ฐ๐ง ๐๐ฎ๐ ๐๐ซ: ๐๐ก๐ ๐๐จ๐ฅ๐ ๐๐ซ๐ฎ๐ญ๐ก ๐ฌ
Many believe brown sugar or jaggery is a healthier choice than white sugar.
But hereโs the medical truth ๐
๐ Sugar is sugar โ in any form, it raises your blood sugar levels.
Brown sugar and jaggery may have tiny amounts of minerals, but the calorie and carb content are almost the same.
Because brown sugar is less sweet, people often consume more, leading to the same or higher sugar spikes.
โ
Doctorโs Advice:
No sugar is โsafeโ in excess.
The best choice is always LESS sugar, not a different color of sugar.
๐ฉบ Eat smart. Control sugar. Protect your health.
๐ Location: Salem GSK Medical Center, Salem
๐ Call / WhatsApp: +91 94896 66104
๐ Did you think brown sugar was healthier?
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