SastaSundar

SastaSundar Consumer-focused digital healthcare platform consisting of pharmacy, diagnostics, and wellness.

04/12/2025

Obesity doesn’t kill in a day—its inflammation damages your body silently, one step at a time.
Normal reports today don’t mean safety tomorrow.
Dr. Rahul Jain explains how obesity slowly leads to diabetes, BP, fatty liver, and heart disease.

04/12/2025

If your period pain makes you skip work or daily tasks, it’s a warning—not “normal cramps.”
Dr. Prachi breaks it down in simple words. Must-watch for every woman.


03/12/2025

Diabetes and BP aren’t separate problems, they often come as a package.
In Shatayu Bhavah Ep 18, Dr. Rahul Jain explains how metabolic syndrome links diabetes, BP, cholesterol, fatty liver, PCOS, heart disease, and even certain cancers.
Understanding this connection is the first step to protecting your long-term health. 💛

03/12/2025

No matter how tough the situation is, remember this truth — only you can lift yourself up.
Your strength, your courage, your motivation… all begin within you.

Let the soothing notes of “Tolo Chinno Beena” remind you to breathe, pause, and rise again.
You’ve done it before.
You can do it again. 💙✨

02/12/2025

Artificial sweeteners aren’t always the “safe sugar alternative” we think they are. 🍭⚠️

In Shatayu Bhavah Episode 17, the doctor explains how these substitutes can confuse your gut bacteria, affect metabolism, and even cause weight gain.
Choose mindful eating over shortcuts — your health deserves the truth. 💙

02/12/2025

Can PCOS be cured? ❌ No.
Can PCOS be controlled? ✅ Definitely YES.

Just a 5% reduction in weight can massively improve symptoms.
But remember—PCOS management is all about consistency, not crash diets.

✔️ Exercise 150 minutes a week
✔️ Eat balanced, sustainable meals
✔️ Stay consistent even after weight loss

Small habits. Real results. Stronger health. 💙

01/12/2025

Not all fruits are diabetes-friendly! 🍉🍎
In Shatayu Bhav Ep 15, Dr. Rahul Jain explains which fruits to avoid (like mango, chiku, sitaphal) and which ones you can enjoy in moderation.
Healthy choices give you healthy sugar levels. 💯✨

01/12/2025

Why are so many teenage girls developing PCOS?
The root causes are clearer than ever!

✨ Sedentary lifestyle from online classes & long study hours
✨ Unhealthy eating habits, refined sugar, maida, processed & fried food
✨ High stress levels among teenagers

These three factors together trigger hormonal imbalance & insulin resistance, leading to irregular periods and PCOS symptoms.

Let’s spread awareness, build better habits, and help young girls take charge of their health. 💙

✨ PCOD is reversible, and the right guidance can change everything.Our special episode with Dr. Prachi Sharda drops toda...
01/12/2025

✨ PCOD is reversible, and the right guidance can change everything.

Our special episode with Dr. Prachi Sharda drops today at 6 PM!

From understanding root causes to simple lifestyle shifts, this conversation will help you take control of your hormonal health. 💜

🎧 Tune in today on the SastaSundar Health & Happiness Podcast!

30/11/2025

Worried that insulin might make you gain weight?

Dr. Rahul Jain breaks down the truth in Shatayu Bhavah Ep 14 👇

A slight weight gain is normal
But avoiding insulin can harm your kidneys, eyes, and nerves.
Your health matters more than the number on the scale.

Stay safe. Stay informed. Stay healthy. 💙

PCOD is reversible, and the journey starts with the right guidance.Join us as Dr. Prachi Sharda breaks down simple, scie...
30/11/2025

PCOD is reversible, and the journey starts with the right guidance.

Join us as Dr. Prachi Sharda breaks down simple, science-backed steps to manage and reverse PCOD naturally.

🎙️ Premiering on 1st December 2025 at 6 PM
Only on the SastaSundar Health & Happiness Podcast!

Your path to hormonal balance begins here. 💜

29/11/2025

Insulin is NOT dangerous, but avoiding it is.

In Shatayu Bhavah Episode 13, Dr. Rahul Jain explains why insulin is safe, essential, and life-saving for Type 1 and Type 2 diabetes.

Protect your eyes, kidneys, nerves… and your long-term health. 🩺✨

Address

Innovation Tower, Premises No. 16-315, DH Block, Action Area I, Newtown, Rajarhat, Kolkata 700156
Salt Lake City
KOLKATA7000160

Website

Alerts

Be the first to know and let us send you an email when SastaSundar posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category