01/06/2025
Our bodies need a balanced mix of nutrients, including carbohydrates, proteins, fats, vitamins, and minerals, to function properly. They also require water, exercise, rest, and proper hygiene for optimal health.
• Nutrients:
Carbohydrates, proteins, fats, vitamins, and minerals are essential for energy production, tissue repair, and overall health.
• Water:
Hydration is crucial for maintaining bodily functions, regulating temperature, and transporting nutrients and waste.
• Exercise:
Regular physical activity is vital for cardiovascular health, muscle strength, flexibility, and mood regulation.
