Dr K Suvarna MBBS, MD Pulmonary Medicine

19/11/2025

Know your lung function and take care:

1. "Take charge of your lung health! Avoid smoking, stay active, and limit exposure to harmful pollutants.

2. Deep breathing exercises strengthen lungs and improve capacity and help you to breath better everyday.

3. Don't skip regular check-ups. Small steps lead to big health benefits!"

4. "Your lungs deserve care too! Avoid smoking, keep up with daily exercise, and limit your exposure to pollution.

5. Practice breathing exercises for better lung function, and see a doctor regularly to keep track of your lung health to breath better everyday

6. "Protect your lungs every day: don't smoke, stay physically active, and avoid air pollution.

7. Deep breathing exercises can also boost your lung health and help you to breathe better everyday.

8. And remember, routine check-ups are a smart way to catch any issues early."

9. "Healthy lungs are vital! Quit smoking if you can, and get regular exercise.

10. Reduce your exposure to dust and pollutants, try deep breathing, and check in with your doctor periodically.

These habits help keep your lungs in top shape and help you to breathe better everyday

19/11/2025

12/11/2025

12/11/2025

15/10/2025

24/09/2025

This , take simple steps to protect your lungs every day.

20/09/2025

27/08/2025

Monsoon Alert – Protect Your Lungs, Prevent a Flare up

Essential lung care tips for the monsoon season. The damp weather increases the risk of respiratory infections, asthma, and bronchitis, so taking extra precautions is crucial.

Must Do’s:

1. Practice breathing exercises – Daily pranayama or diaphragmatic breathing strengthens your lungs and improves oxygen flow.

2. Avoid cold and damp environments – Moisture encourages mold growth, which can trigger respiratory allergies and infections. Keep your home dry with dehumidifiers or proper ventilation.

3. Use a saline nasal spray – This helps clear allergens and pollutants from your nasal passages, reducing the risk of infections.

4. Keep inhalers and medications handy – If you have asthma or chronic lung issues, always have your prescribed inhalers and medications with you.

5. Stay hydrated – Drink warm water and herbal teas to loosen mucus and keep your airways clear.

Don’ts:
1. Avoid getting wet in the rain – Damp clothes and cold exposure can trigger respiratory infections.
2. Stay away from roadside food – It may carry bacteria and fungi that can worsen respiratory issues.
3. Don’t ignore persistent cough or breathlessness – Seek medical help if symptoms persist.
4. Avoid smoking and pollution – Smoke and damp air can worsen lung conditions.

If you experience persistent cough, wheezing, or breathlessness, don’t ignore it—seek medical attention. Stay safe and breathe easy this monsoon!

15/08/2025

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05/08/2025