NutraCare Diet Consultancy

01/07/2025

20/06/2025

Name- Deepchand Lukkad
Before weight- 87.3 Kg
After weight- 80.8 kg
Weight loss- 6.5 kg
Duration- 3 months
Location- Sangli (MH)

-2diabetes kshaR4on

🍎 DM for online/offline diet consultation

06/06/2025

Name- Neha Kabade
Before weight- 78 Kg
After weight- 69.6 kg
Weight loss- 8.4 kg
Duration- 3 months
Location- Kolhapur (MH)

-2diabetes kshaR4on

🍎 DM for online/offline diet consultation

05/06/2025

June is Alzheimer's and Brain Awareness Month.
Your brain isn't just an organ. It's your memory vault, your creativity, and the seat of your emotions. As we mark June, Alzheimer's & Brain Awareness Month, this is your invitation to pause and start showing up for your brain every single day. The power to nourish, strengthen, and protect your brain lies in simple, mindful choices.
Science now confirms -your daily lifestyle can slow down cognitive decline.
Alzheimer's doesn't appear overnight. It develops gradually through years of stress, poor sleep, inflammation, and disconnection.
But, we can begin to slow it down-one mindful lifestyle choice at a time.
▪️Good fats, clear mind: Omega- 3s from flaxseeds, walnuts, chia seeds, and fatty fish nourish brain cells.
▪️Move daily: Exercise boosts blood flow, memory, and mood.
▪️Prioritise deep sleep: That's when your brain resets and purifies.
▪️Keep it sharp: Read, learn, play-mental stimulation strengthens neural pathways.
▪️Stay connected: Meaningful conversations and social bonds protect cognitive health.

For a deeper dive into brain-healthy foods and lifestyle support for better cognitive strength, join our lifestyle modification program.

27/05/2025

Name- Swati Hiremath
Before weight- 69 Kg
After weight- 61.7 kg
Weight loss- 7.3 kg
Duration- 3 months
Location- Sangli (MH)

-2diabetes kshaR4on

🍎 DM for online/offline diet consultation

21/05/2025

Name- Jyoti Gogate
Before weight- 68.9 Kg
After weight- 63.9 kg
Weight loss- 5 kg
Duration- 3 months
Location- Sangli (MH)

-2diabetes kshaR4on

🍎 DM for online/offline diet consultation

19/05/2025

World Inflammatory Bowel Disease Day is a global healthcare event commemorated every year on the 19th of May to promote awareness of inflammatory bowel diseases (IBD) - Crohn's disease and ulcerative colitis worldwide.
A well-balanced diet can reduce inflammation, support gut health, and improve overall well-being for individuals with IBD.

Key Aspects of Nutrition for IBD:

▪️Prioritize Nutrient-Dense Foods:
Focus on lean proteins, fruits, vegetables, and whole grains to provide essential vitamins and minerals while minimizing potential triggers for inflammation.

▪️Adjust Diet During Flare-Ups:
During acute flare-ups, reduce or avoid raw fruits and vegetables, and consider adding low-fiber, easily digestible foods.

▪️Hydration:
Stay well-hydrated by drinking plenty of fluids, especially during flare-ups or when experiencing diarrhea.

▪️Electrolyte Balance:
Replenish electrolytes lost through diarrhea by consuming sports drinks or other electrolyte-rich beverages.

▪️Protein Needs:
Ensure adequate protein intake, especially during flare-ups and when taking corticosteroids.

▪️Calcium Intake:
Prioritize calcium-rich foods or supplements, as IBD patients may be at risk of osteoporosis.

▪️Micronutrient Deficiencies:
Monitor and address potential deficiencies in vitamin D, iron, calcium, and B vitamins.

▪️Probiotics:
Consider probiotic supplementation, as they can help restore balance to the intestinal microbiome.

▪️Individualized Approach:
Work with a clinical dietitian to create a personalized nutrition plan that considers individual needs and preferences.

17/05/2025

World Hypertension Day, celebrated every year on May 17, is a crucial reminder about the importance of knowing your blood pressure and keeping it under control. High blood pressure, or hypertension, is a silent and widespread health issue that affects millions of people globally. Yet, it often goes unnoticed until it causes significant damage to vital organs such as the heart, kidneys, and brain. Hypertension can be managed and even reversed with the right approach. Here are some of the most effective lifestyle changes you can adopt to bring your blood pressure under control:
▪️Maintain a healthy diet
▪️Exercise regularly
▪️Limit alcohol & to***co
▪️Reduce stress
▪️Get enough sleep
▪️Monitor your blood pressure regularly

This , take a step toward better health by measuring your blood pressure and making the necessary lifestyle changes.

Start your health journey with us.
Book your appointment today.

19/04/2025

Your liver works relentlessly every day, performing over 500 vital functions. It's one of your body's hardest-working and most underappreciated organs.
From filtering blood and purifying toxins to balancing hormones, aiding digestion, and processing nutrients that fuel your energy, mood, and immunity, your liver does it all.
What's even more remarkable?
Your liver has the unique ability to regenerate itself, fully healing in as little as six weeks when given the right support.

But...Are we giving back to the organ that does so much for us?
Take a moment to assess if your liver is overloaded?

You don't need a diagnosis to start caring for your liver. Your body is already sending signals; you just need to listen.

Here are some early signs your liver may be struggling with:
▪️Persistent bloating, acidity, or indigestion
▪️Fatigue, even after a full night's sleep
▪️Brain fog or mood swings
▪️Dull, itchy, or inflamed skin
▪️Hormonal imbalances, weight gain, or water retention

It's never too late to care for your liver.
Adopting a healthier dietary patterns can make a difference. Reducing total body weight by even 5-10% through dietary changes can lead to large improvements.

Take charge of your liver health with simple, sustainable lifestyle modifications.

Join our Therapeutic Diet Program.

Book your appointment today.

19/04/2025

डाएट आणि आरोग्याच्या संबंधात अनेक गैरसमजुती आहेत, ज्या आपल्या आरोग्यासाठी हानिकारक ठरू शकतात. योग्य आहार आणि जीवनशैलीसाठी आहारतज्ञांचा सल्ला घेणे आवश्यक आहे.

28/03/2025

08/03/2025

Dear women, you are the backbone of your families and communities. This Women's Day, we want to extend an opportunity to take care of the ones who take care of us.
Empower yourself to prioritize your health and well-being. Because when you're healthy, you can continue to inspire and uplift those around you.
We're here to help you with your health, while you put your best foot out there and play the several roles that only and only you can.
Remember, self-care is an act of self-love, and you deserve every bit of it!
We have something special waiting for you.

Join our Women's Nutrition Care program today.

I wish you all very Happy International Women's Day! ♀️💃✌