AYUDA MIND CARE

10/06/2025

Let’s normalize calling this a win🎉

12/05/2025

Stressed spelled backwards is desserts. Coincidence? We think not.😄

What do you do when you are stressed? Tell us in the comments.

14/04/2025

Mood is the background music, emotion is the lyrics.🎶

What's playing in your soundtrack today?

02/04/2025

Rest is crucial for overall well-being, affecting both physical and mental health. Here's a breakdown of its importance:

✳️ Energy Restoration:
Rest allows the body to replenish energy stores.

✳️ Cardiovascular Health:
Rest helps lower blood pressure and heart rate, reducing the risk of cardiovascular problems.

✳️ Improved Quality of Life:
Rest contributes to a greater sense of well-being and overall satisfaction with life.

✳️ Stress Reduction:
Rest helps lower cortisol levels, reducing stress and anxiety.

✳️Enhanced Cognitive Function:
Rest improves focus, concentration, memory, and decision-making abilities.

In essence, rest is not a luxury, but a necessity for optimal health and performance. Let's make a difference.💛

📝 Comment below and let us know how you take care of yourself.

📞 Contact us on 8329744020

16/01/2025

Feeling anxious about studies?
Don’t let stress hold you back! These are the 6 effective techniques to manage your anxiety and boost your focus. With the right guidance, studying can be stress-free and enjoyable.
📚📖 ❤️

31/05/2024

To know more about each component, register for our 'Wellness Within' workshop. Check the link in bio for registration details!
CC:

23/05/2024

We at AYUDA Mindcare are facilitating a self-care workshop called 'The Wellness Within'.
Check the link in bio to know more and register now!

21/05/2024

Self care vs. Self indulgence

19/05/2024

Self Soothing vs. Self Care

17/05/2024

18/03/2024

"Believe in your strength: You are capable of overcoming all your challenges. "

11/03/2024

Embracing my journey, flaws and all. Self-love is a powerful journey, not a destination.