Om Sai Physiotherapy Clinic, Sangrur

16/03/2026

Make physical activity a daily habit 🏋️‍♀️💪🌞

14/03/2026

Hip muscle 🏋️‍♀️💪🏼👍

14/03/2026

Big shout out to my newest top fans! 💎 Daljit Randhawa, Preksha Gupta

Drop a comment to welcome them to our community, 🤩🎉👏💥😊👍

14/03/2026

While exercise does not literally delete memories, research shows it can help the brain “forget” or weaken traumatic ones by rewiring neural circuits in the hippocampus. This process, supported by research from the University of Toronto and Kyushu University, reduces the emotional intensity and accessibility of these memories.

To elaborate, physical activity stimulates the birth of new neurons in the hippocampus, the brain’s memory center. As new neurons integrate into existing neural networks, they forge new connections that can disrupt and weaken the older, maladaptive circuits that store traumatic or fear-based memories.

Exercise increases levels of Brain-Derived Neurotrophic Factor (BDNF), a protein that acts as “brain fertilizer”, supporting neuroplasticity and the growth of these new, healthy connections.

Consistent movement also helps reduce overactivity int he amygdala (the brain’s fear center) while strengthening the prefrontal cortex, which improves emotional regulation and the ability to process stress.

Physical activity also helps lower baseline cortisol (stress hormone) levels and burns off excess adrenaline, teaching the nervous system that the body is safe in the present moment.

PMID: 34174906

14/03/2026

12/03/2026

11/03/2026

I received over 10 reactions on one of my posts last week, and I appreciate everyone's support. 😊👍💕

10/03/2026

Playing an instrument requires the brain to simultaneously process visual information (reading notation), auditory feedback (listening to the sound), and fine motor movements (moving fingers or hands). This constant “cross-talk” strengthens connections between different brain regions, particularly the auditory-motor network.

Musical training has also been shown to increase the size and density of the corpus callosum, the bridge of white matter connecting the left and right hemispheres. This leads to faster and more efficient communication across the entire brain.

Long-term practice also results in structural changes, such as increased gray matter volume (neuronal cell bodies) in areas responsible for motor control and auditory processing. It also promotes white matter plasticity, increasing the speed and efficiency of nerve impulse transmission.

Repeatedly practicing a skill reinforces frequently used synapses and prunes away unused ones, making neural pathways more efficient over time.

This enhanced neural connectivity has several benefits. Musicians often demonstrate superior skills in planning, problem-solving, and multitasking because their brains are constantly engaged in real-time decision-making and error correction.

Playing an instrument also boosts working memory (the ability to hold and manipulate information) and long-term memory. Musicians have shown up to 40% improvement in memory-related tasks compared to non-musicians.

Because music and language share overlapping neural pathways, musical training can enhance verbal fluency, reading comprehension and second language acquisition.

Building “cognitive reserve” through music helps the brain remain resilient against age-related decline. Research suggests that musicians may have a lower risk of developing dementia and can better maintain mental sharpness in later life.

PMID: 38178844, 33776638, 29213699

09/03/2026

The Guiding Principle 🌟💫🔥

07/03/2026